There is the romantic side of cycling: being social, getting fit and healthy, and spending time drinking coffee and eating banana bread. And there is the dark side: the repetitive movement under load which can cause poor postural habits and in time, injury. It doesn’t look great and it certainly doesn’t feel great! Cyclists tend to ride with a lumbar flexion which means losing the natural lumbar lordotic curve position of the lower back. This comes from being hunched forward over the handle bars and pedalling. It also means that your pelvis compresses the intervertebral discs and on top of […]
Pity the foolish cyclists who brave the winter mornings in summer cycling gear. The rest of the bunch are wearing their jackets, leg warmers, arm warmers, skull caps, winter gloves, booties and some […]
There may be an elephant in the room, but you probably won’t see it without your prescription glasses. I’m sure you’ll agree that sports glasses are virtually mandatory for most forms […]
Recent Reviews & Tech News
I love them. Truly, madly, deeply….is it wrong to love a cycling shoe? For many years I relied on 2 pairs of expensive Bont road cycling shoes. You cook them in an oven […]
Most of the good, and bad, music you hear while riding comes from the over powered stereos of passing cars, but why should they have all the fun? The Coros […]
ALDI is doing a lot of things well; it has captured the attention of Australian consumers along with a healthy share of the grocery market. But ALDI do more than […]
Northwave boast 60 models of cycling shoes across all the key styles of cycling. Back in 1993, the Italian brand already had a decade of experience making snowboard boots when the […]
Are your nuts tight enough? Even worse, are they too tight? A torque wrench is as essential tool for modern bikes of the carbon fiber generation, but even classic bikes […]
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