cycling weight training

Weight Training for Cyclists – How to do it...

Strong legs and a scrawny upper-body… that’s the stereotype for lycra clad cyclists. Just look at the photos of pro-riders after a three-week stint of the Tour de France, the alien-like body of Chris Froome suggests that pro-cycling is just about leg strength and the time spent in the saddle. This may have been true in bygone eras but modern cycling is a different beast and saddle-time is just one part of the path to success. Effective training goes beyond the bike and factors-in physical and psychological aspects such as nutrition and mental exercises like goal-setting. Top cyclists often get […]

alpha bottle gemini hydration

New Australian Launch – Alpha Bottle Contols Electrolytes or...

The humble water bottle, or bidon is an indispensable accessory which ensure you ‘go the distance’ by keeping you hydrated. They are so important that I […]

stephen hodge australian cycling promotion foundation

Federal Cycling Advocacy Evolves with the New Australian Cycling...

Cycling advocacy in Australian takes place on many different levels. Beyond the public facing organisations who represent cyclists in each state or organisations following specific cycling […]

bike chaser

Bike Chaser: New Australian Marketplace for Bikes and Gear

Second-mover advantage is a term coined that describes a business that copies or mimics a successful ‘first-mover’ with a better or improved business model. Bike […]

cycling glasses lens colour

Test: What is Best Sunglasses Lens Colour for Bike...

Sunglasses and cycling go hand-in-hand but sunnies do more than just shade your eyes. Choose the right eyewear and you’ll get better clarity and vision while riding, […]

australian cycling history

Event – History of Australian Cycling Clubs (May 2,...

Located in Sydney’s inner-west, the Dulwich Hill Bicycle Club is credited as (probably) being the oldest continuously operational bicycle club in Australia. The DHBC was […]

torch t2 helmet

Berlin Bike Show Showcases the Latest Trends in Bikes...

The Berlin Bike Show, Fahrradschau Berlin continues to solidify itself as the coolest bike show in the world. The historically and culturally rich city of […]