For Roadies
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- WSID Tuesday 10th March - Race reports?
by madrapper » Wed Mar 11, 2009 12:17 pm
- 5 Replies
- 289 Views
- Last post by zozza
Wed Mar 11, 2009 6:33 pm
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- Smeaton Grange - 8/3/09
by Kev365428 » Sat Mar 07, 2009 4:35 pm
- 20 Replies
- 633 Views
- Last post by NotFlyingScot
Tue Mar 10, 2009 6:03 am
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- toe overlap
by pine » Tue Feb 24, 2009 10:52 am
- 57 Replies
- 2848 Views
- Last post by mikesbytes
Mon Mar 09, 2009 12:59 pm
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- Is there any benefit to riding <75% MHR?
by Bnej » Sat Mar 07, 2009 4:05 pm
- 38 Replies
- 1745 Views
- Last post by toolonglegs
Thu Mar 19, 2009 4:08 pm
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- Hey guys quick question
by Shay » Sat Mar 07, 2009 8:29 am
- 17 Replies
- 960 Views
- Last post by CoffsGal
Tue Mar 10, 2009 11:07 am
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- I miss 9 speed!.
by toolonglegs » Mon Mar 02, 2009 9:18 pm
- 15 Replies
- 828 Views
- Last post by toolonglegs
Thu Mar 05, 2009 6:18 pm
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- Emma goes critting update
by CoffsGal » Mon Mar 02, 2009 6:31 pm
- 11 Replies
- 609 Views
- Last post by toolonglegs
Wed Mar 04, 2009 5:40 pm
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- Killer's Exercise Log
by KillerHeadWind » Mon Jan 12, 2009 12:40 pm
- 6 Replies
- 484 Views
- Last post by Spiza
Tue Mar 03, 2009 9:46 pm
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- WHAT WHEELS SHOULD I GET?
by tobyt » Mon Feb 23, 2009 12:42 pm
- 22 Replies
- 1246 Views
- Last post by sogood
Mon Mar 02, 2009 8:59 am
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- Smeaton Grange 1/3
by r2160 » Sun Mar 01, 2009 5:02 pm
- 3 Replies
- 267 Views
- Last post by leximack
Sun Mar 01, 2009 7:06 pm
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- Training Plans
by Alex Simmons/RST » Sun Jan 04, 2009 12:32 pm
- 53 Replies
- 3126 Views
- Last post by RICHARDH
Sat Feb 28, 2009 10:35 am
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- This is how the pros do it after a wet ride
by sogood » Thu Feb 26, 2009 7:20 pm
- 2 Replies
- 756 Views
- Last post by Aushiker
Fri Feb 27, 2009 8:53 am
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- CS200 experiences.
by geoffs » Wed Dec 03, 2008 10:48 pm
- 26 Replies
- 1663 Views
- Last post by craigg
Tue Feb 24, 2009 2:13 pm
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- Any tips for Grafton to Inverell
by inaminit » Sat Jan 03, 2009 8:39 am
- 26 Replies
- 1955 Views
- Last post by inaminit
Tue Feb 24, 2009 10:38 am
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- Emma Goes Critting - week 5
by CoffsGal » Mon Feb 16, 2009 11:27 pm
- 19 Replies
- 1089 Views
- Last post by winona_rider
Tue Feb 24, 2009 9:12 am
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- SJH
by PLANEIMAGES » Mon Feb 23, 2009 6:05 pm
- 39 Replies
- 3367 Views
- Last post by Anniembee
Wed May 29, 2013 10:02 pm
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- Smeaton Grange Crit 22/2
by leximack » Fri Feb 20, 2009 1:20 pm
- 37 Replies
- 1488 Views
- Last post by Kev365428
Mon Feb 23, 2009 5:43 pm
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- Work -> Ride
by gururug » Thu Feb 19, 2009 8:50 pm
- 6 Replies
- 575 Views
- Last post by Aushiker
Sat Feb 21, 2009 11:35 pm
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- Road Rules
by Coron » Fri Feb 20, 2009 5:24 pm
- 4 Replies
- 445 Views
- Last post by sogood
Fri Feb 20, 2009 8:10 pm
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- PowerCranks
by JB » Mon Sep 08, 2008 7:15 pm
- 14 Replies
- 1213 Views
- Last post by munga
Thu Feb 19, 2009 8:26 pm
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- my Grafton to Inverell training log
by inaminit » Wed Jan 14, 2009 3:50 pm
- 30 Replies
- 1734 Views
- Last post by inaminit
Tue Feb 17, 2009 9:10 am
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- Amgen Tour of California Prologue
by sogood » Sun Feb 15, 2009 10:48 am
- 26 Replies
- 1174 Views
- Last post by Alex Simmons/RST
Mon Feb 16, 2009 10:05 pm
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- Hydration, how much and what
by bennysthe1 » Mon Feb 16, 2009 10:49 am
- 6 Replies
- 584 Views
- Last post by bennysthe1
Mon Feb 16, 2009 4:44 pm
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- Victorian bushfires racing appeal - Gold Coast
by muggah » Thu Feb 12, 2009 6:01 pm
- 0 Replies
- 204 Views
- Last post by muggah
Thu Feb 12, 2009 6:01 pm
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- Emma goes critting - week 4
by CoffsGal » Mon Feb 09, 2009 9:10 pm
- 20 Replies
- 999 Views
- Last post by JV911
Thu Feb 12, 2009 9:19 am
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- Race Report Marconi Club 27/1/09
by Beanzy » Wed Jan 28, 2009 8:47 am
- 13 Replies
- 773 Views
- Last post by wayno
Tue Feb 10, 2009 6:57 pm
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- Armstrong's pre-TdU training plan
by sogood » Thu Jan 15, 2009 5:35 am
- 51 Replies
- 3048 Views
- Last post by LOOK595
Mon Feb 09, 2009 8:59 pm
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- Is there such a thing as bad legs days?
by ICU812 » Tue Jan 20, 2009 3:33 pm
- 17 Replies
- 1160 Views
- Last post by LOOK595
Mon Feb 09, 2009 8:55 pm
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- crippled by the gym
by ICU812 » Thu Feb 05, 2009 1:31 pm
- 8 Replies
- 782 Views
- Last post by Jrollin
Mon Feb 09, 2009 1:20 pm
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- Race Report - Tempe 5-Feb-09
by Alex Simmons/RST » Thu Feb 05, 2009 9:28 pm
- 8 Replies
- 513 Views
- Last post by mikesbytes
Sun Feb 08, 2009 6:42 pm
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- Emma goes critting - week 3
by CoffsGal » Thu Feb 05, 2009 6:23 pm
- 11 Replies
- 720 Views
- Last post by CoffsGal
Sun Feb 08, 2009 5:46 pm
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- Vets Cycle Race Defined on You Tube
by pm0203 » Wed Feb 04, 2009 10:51 am
- 1 Replies
- 311 Views
- Last post by mikesbytes
Wed Feb 04, 2009 5:34 pm
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- training paths, Putney-homebush.
by luke » Wed Jan 28, 2009 9:53 am
- 14 Replies
- 783 Views
- Last post by luke
Tue Feb 03, 2009 10:26 pm
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- Paracycling Championships
by Alex Simmons/RST » Thu Jan 29, 2009 6:59 pm
- 16 Replies
- 718 Views
- Last post by mikesbytes
Tue Feb 03, 2009 3:48 pm
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- Carmichael 7 weeks to perfect ride
by wce » Sun Feb 01, 2009 12:23 pm
- 5 Replies
- 615 Views
- Last post by Dave R32
Mon Feb 02, 2009 2:23 pm
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- Smeaton Grange Crit racing resumes this Sunday
by Kev365428 » Fri Jan 30, 2009 8:44 pm
- 14 Replies
- 616 Views
- Last post by Alex Simmons/RST
Mon Feb 02, 2009 11:09 am
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- Le tour de food
by JV911 » Fri Jan 30, 2009 7:48 am
- 6 Replies
- 574 Views
- Last post by JV911
Mon Feb 02, 2009 10:19 am
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- Race Report - Heffron 31/1/09
by Beanzy » Sun Feb 01, 2009 11:49 am
- 6 Replies
- 432 Views
- Last post by Alex Simmons/RST
Mon Feb 02, 2009 7:15 am
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- First WIN guilt
by Rubicon » Sat Jan 31, 2009 1:46 pm
- 8 Replies
- 625 Views
- Last post by DanielS
Sat Jan 31, 2009 11:30 pm
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- Crit Racing Nothern Beaches area?
by leximack » Sun Jan 18, 2009 9:24 pm
- 13 Replies
- 668 Views
- Last post by leximack
Thu Jan 29, 2009 9:34 pm
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- First powertap ride
by Ant. » Thu Jan 29, 2009 5:01 pm
- 12 Replies
- 641 Views
- Last post by DanielS
Thu Jan 29, 2009 9:24 pm
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- Race report - Nerang 25/1/09
by muggah » Sun Jan 25, 2009 12:03 pm
- 17 Replies
- 786 Views
- Last post by Ant.
Thu Jan 29, 2009 4:53 pm
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- Training: Comeback for good
by Aushiker » Tue Jan 27, 2009 1:22 pm
- 9 Replies
- 541 Views
- Last post by Alex Simmons/RST
Tue Jan 27, 2009 6:42 pm
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- Australia Day Race 2009
by Kev365428 » Fri Jan 23, 2009 9:37 am
- 14 Replies
- 847 Views
- Last post by Alex Simmons/RST
Mon Jan 26, 2009 9:40 pm
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- Race report - Lansdowne 18-01-09
by Kev365428 » Sun Jan 18, 2009 1:25 pm
- 26 Replies
- 1423 Views
- Last post by mikesbytes
Mon Jan 26, 2009 8:09 pm
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- Track Racing Tempe Thursdays
by Beanzy » Tue Jan 13, 2009 3:21 pm
- 4 Replies
- 420 Views
- Last post by mikesbytes
Mon Jan 26, 2009 7:53 pm
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- Interview with Aldo Sassi, Ivan Basso and Cadel's coach
by DanielS » Sun Jan 25, 2009 7:17 am
- 0 Replies
- 577 Views
- Last post by DanielS
Sun Jan 25, 2009 7:17 am
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- Race Results Software
by pm0203 » Thu Nov 20, 2008 5:32 pm
- 2 Replies
- 1487 Views
- Last post by pm0203
Fri Jan 23, 2009 8:56 am
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- hunger after ride........noob question
by vince » Mon Jan 19, 2009 6:31 pm
- 19 Replies
- 1191 Views
- Last post by inaminit
Fri Jan 23, 2009 8:08 am
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- Something for everyone here...
by toolonglegs » Thu Jan 22, 2009 6:29 am
- 0 Replies
- 320 Views
- Last post by toolonglegs
Thu Jan 22, 2009 6:29 am
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