For Roadies
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- Learning to train effectively
by ICU812 » Mon Jan 12, 2009 11:58 am
- 20 Replies
- 1039 Views
- Last post by sogood
Tue Jan 13, 2009 9:08 pm
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- Riding in strong winds: good or silly?
by ICU812 » Fri Jan 09, 2009 7:22 pm
- 14 Replies
- 934 Views
- Last post by ajh_ausnzcf
Sun Jan 11, 2009 10:30 pm
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- Help an old biddy get fast!
by slane » Fri Jan 09, 2009 1:05 pm
- 4 Replies
- 454 Views
- Last post by slane
Sat Jan 10, 2009 9:14 pm
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- Prize Money at Races
by pm0203 » Wed Jan 07, 2009 9:58 am
- 15 Replies
- 753 Views
- Last post by Dave R32
Sat Jan 10, 2009 8:25 pm
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- Born or Bred? (or both?)
by philip » Thu Jan 08, 2009 10:55 am
- 9 Replies
- 744 Views
- Last post by Alex Simmons/RST
Fri Jan 09, 2009 4:12 pm
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- Elevated Heart Rate
by jamierk » Wed Jan 07, 2009 7:55 pm
- 8 Replies
- 472 Views
- Last post by jamierk
Thu Jan 08, 2009 11:21 am
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- Isolated Leg Training (ILT) effectiveness
by bentspoke » Wed Dec 31, 2008 12:46 pm
- 71 Replies
- 3202 Views
- Last post by sogood
Thu Jan 08, 2009 10:51 am
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- Brett Aitken's training
by bentspoke » Wed Jan 07, 2009 10:43 am
- 4 Replies
- 467 Views
- Last post by bentspoke
Wed Jan 07, 2009 1:36 pm
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- What bike should I buy & bike seat
by kattles » Fri Jan 02, 2009 8:43 am
- 5 Replies
- 721 Views
- Last post by bracko
Tue Jan 06, 2009 2:24 pm
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- Cadence: spin or push harder
by ICU812 » Sat Nov 08, 2008 6:58 pm
- 103 Replies
- 6147 Views
- Last post by toolonglegs
Sun Jan 04, 2009 6:12 pm
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- Three Days of Sydney Christmas Track Carnivals
by Beanzy » Sat Jan 03, 2009 8:26 pm
- 2 Replies
- 249 Views
- Last post by Beanzy
Sat Jan 03, 2009 9:07 pm
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- Sydney New Year Track Carnival Day 2
by alchemist » Fri Jan 02, 2009 8:29 pm
- 0 Replies
- 211 Views
- Last post by alchemist
Fri Jan 02, 2009 8:29 pm
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- Diet suggestions
by U2adam!!! » Tue Dec 30, 2008 7:55 pm
- 11 Replies
- 902 Views
- Last post by Kalgrm
Thu Jan 01, 2009 10:51 pm
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- Rest
by Parrott » Thu Dec 18, 2008 7:14 pm
- 16 Replies
- 804 Views
- Last post by Parrott
Thu Jan 01, 2009 5:16 pm
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- Training Camps?
by JV911 » Wed Dec 31, 2008 9:35 am
- 1 Replies
- 285 Views
- Last post by ni78ck
Wed Dec 31, 2008 6:33 pm
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- Dura Ace 7800 Rear Hub Question..........
by Lonerider1968 » Thu Dec 25, 2008 8:06 pm
- 6 Replies
- 537 Views
- Last post by Lonerider1968
Sun Dec 28, 2008 1:29 am
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- Zozz, Kev, Jeff....
by Chuck » Tue Dec 23, 2008 1:58 pm
- 6 Replies
- 517 Views
- Last post by aeroslave
Sat Dec 27, 2008 6:32 am
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- Where can I race in Sydney on Saturday?
by grantos » Wed Dec 17, 2008 6:55 pm
- 13 Replies
- 789 Views
- Last post by Beanzy
Wed Dec 24, 2008 9:08 am
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- Mag trainer tyres
by snedden9485 » Fri Dec 19, 2008 8:09 pm
- 5 Replies
- 406 Views
- Last post by Deanj
Tue Dec 23, 2008 8:27 pm
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- Morning ride before or after breakfast?
by antsan01 » Fri Dec 19, 2008 4:19 pm
- 13 Replies
- 942 Views
- Last post by inaminit
Tue Dec 23, 2008 1:18 pm
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- What's wrong?
by Alex Simmons/RST » Sun Dec 14, 2008 8:58 pm
- 57 Replies
- 2309 Views
- Last post by Kalgrm
Sat Dec 20, 2008 1:00 pm
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- Heart rate for training
by kaz » Thu Dec 18, 2008 10:00 am
- 8 Replies
- 607 Views
- Last post by kaz
Fri Dec 19, 2008 8:17 pm
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- Hardly scientific but...
by mikesbytes » Thu Dec 18, 2008 6:00 pm
- 7 Replies
- 343 Views
- Last post by sogood
Thu Dec 18, 2008 7:54 pm
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- I want to be like Robbie
by colafreak » Mon Dec 15, 2008 4:59 pm
- 10 Replies
- 546 Views
- Last post by JV911
Wed Dec 17, 2008 4:09 pm
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- i want to start to race
by redcorpsjames » Fri Dec 12, 2008 4:19 pm
- 7 Replies
- 508 Views
- Last post by r2160
Wed Dec 17, 2008 8:17 am
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- Crank Length
by moosterbounce » Mon Dec 15, 2008 10:36 pm
- 6 Replies
- 447 Views
- Last post by JV911
Tue Dec 16, 2008 4:43 pm
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- Heffron Park - D grade Race Report - 13/12/08
by lang » Sun Dec 14, 2008 11:00 am
- 28 Replies
- 1416 Views
- Last post by Alex Simmons/RST
Tue Dec 16, 2008 2:08 pm
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- Membership Fees to Cycling Australia
by pm0203 » Mon Dec 15, 2008 12:42 pm
- 19 Replies
- 648 Views
- Last post by ni78ck
Tue Dec 16, 2008 10:25 am
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- Bonking ...
by LuckyPierre » Thu Sep 28, 2006 9:44 am
- 16 Replies
- 3821 Views
- Last post by inaminit
Mon Dec 15, 2008 10:02 pm
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- Homebush (tennis centre) crits anyone?
by JV911 » Mon Oct 27, 2008 9:09 pm
- 28 Replies
- 1913 Views
- Last post by zozza
Sun Dec 14, 2008 9:01 pm
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- Geelong Ring Road time trial
by snark » Sun Dec 14, 2008 11:56 am
- 2 Replies
- 302 Views
- Last post by Alex Simmons/RST
Sun Dec 14, 2008 4:05 pm
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- Crit Training 101
by JV911 » Fri Dec 12, 2008 8:27 am
- 24 Replies
- 917 Views
- Last post by Chuck
Sun Dec 14, 2008 11:30 am
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- One reason why I stay on the road
by sogood » Fri Dec 12, 2008 12:58 pm
- 3 Replies
- 409 Views
- Last post by Mulger bill
Fri Dec 12, 2008 9:48 pm
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- Lansdowne Race Report 30/11 C grade
by leximack » Sun Nov 30, 2008 3:14 pm
- 36 Replies
- 1414 Views
- Last post by zozza
Fri Dec 12, 2008 7:09 pm
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- Kathmandu Heart Rate Monitors
by Nitram » Fri Dec 05, 2008 9:56 am
- 4 Replies
- 482 Views
- Last post by philip
Fri Dec 05, 2008 1:25 pm
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- Track Pedal Choices
by mikesbytes » Mon Dec 01, 2008 2:06 pm
- 16 Replies
- 1154 Views
- Last post by mikesbytes
Thu Dec 04, 2008 8:50 am
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- Friday Night?...
by toolonglegs » Mon Dec 01, 2008 5:28 am
- 8 Replies
- 505 Views
- Last post by mikesbytes
Tue Dec 02, 2008 2:29 pm
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- Ride to Meadows SA - altitude profile
by grnorton » Mon Dec 01, 2008 7:56 pm
- 4 Replies
- 354 Views
- Last post by grnorton
Mon Dec 01, 2008 8:09 pm
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- Anyone ride the November 30th Crit in Osbourne Park, Perth?
by beebleb » Sun Nov 30, 2008 8:15 pm
- 1 Replies
- 197 Views
- Last post by mikesbytes
Mon Dec 01, 2008 10:06 am
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- Lansdowne Park??
by leximack » Thu Nov 27, 2008 3:40 pm
- 18 Replies
- 827 Views
- Last post by Chuck
Sat Nov 29, 2008 9:46 pm
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- You gotta hate that
by sandman » Mon Nov 24, 2008 8:43 pm
- 7 Replies
- 627 Views
- Last post by Bnej
Tue Nov 25, 2008 7:59 pm
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- How long????
by giantrock » Tue Nov 18, 2008 7:31 am
- 26 Replies
- 1675 Views
- Last post by giantrock
Tue Nov 25, 2008 6:31 pm
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- First race report - Friday 31/10 - Newcastle
by Mattsbike » Tue Nov 04, 2008 7:26 am
- 13 Replies
- 720 Views
- Last post by giantrock
Fri Nov 21, 2008 8:00 am
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- skinsuit
by Parrott » Wed Nov 05, 2008 9:21 pm
- 8 Replies
- 770 Views
- Last post by ni78ck
Fri Nov 21, 2008 6:50 am
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- CYCLING TIPS
by cyclingtips » Thu Nov 13, 2008 7:31 am
- 3 Replies
- 844 Views
- Last post by mangpress
Thu Nov 20, 2008 5:42 pm
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- Track training on rollers
by sam86 » Thu Nov 06, 2008 10:38 am
- 1 Replies
- 440 Views
- Last post by mangpress
Thu Nov 20, 2008 5:26 pm
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- Regatta centre 17/11
by leximack » Mon Nov 17, 2008 8:29 pm
- 44 Replies
- 1426 Views
- Last post by Chuck
Thu Nov 20, 2008 3:26 pm
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- VETS at Lansdown 16-11-08
by zozza » Sat Nov 15, 2008 7:37 pm
- 12 Replies
- 575 Views
- Last post by Spiza
Tue Nov 18, 2008 10:24 am
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- Training on the bike using supplements.
by Avanti22 » Mon Nov 17, 2008 4:54 pm
- 9 Replies
- 454 Views
- Last post by ni78ck
Tue Nov 18, 2008 7:07 am
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- Pounding head
by giantrock » Sat Nov 15, 2008 8:27 pm
- 7 Replies
- 408 Views
- Last post by giantrock
Sun Nov 16, 2008 7:35 pm
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