For Roadies
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- Victorian bushfires racing appeal - Gold Coast
by muggah » Thu Feb 12, 2009 6:01 pm
- 0 Replies
- 207 Views
- Last post by muggah
Thu Feb 12, 2009 6:01 pm
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- Emma goes critting - week 4
by CoffsGal » Mon Feb 09, 2009 9:10 pm
- 20 Replies
- 1005 Views
- Last post by JV911
Thu Feb 12, 2009 9:19 am
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- Race Report Marconi Club 27/1/09
by Beanzy » Wed Jan 28, 2009 8:47 am
- 13 Replies
- 774 Views
- Last post by wayno
Tue Feb 10, 2009 6:57 pm
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- Armstrong's pre-TdU training plan
by sogood » Thu Jan 15, 2009 5:35 am
- 51 Replies
- 3064 Views
- Last post by LOOK595
Mon Feb 09, 2009 8:59 pm
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- Is there such a thing as bad legs days?
by ICU812 » Tue Jan 20, 2009 3:33 pm
- 17 Replies
- 1177 Views
- Last post by LOOK595
Mon Feb 09, 2009 8:55 pm
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- crippled by the gym
by ICU812 » Thu Feb 05, 2009 1:31 pm
- 8 Replies
- 784 Views
- Last post by Jrollin
Mon Feb 09, 2009 1:20 pm
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- Race Report - Tempe 5-Feb-09
by Alex Simmons/RST » Thu Feb 05, 2009 9:28 pm
- 8 Replies
- 515 Views
- Last post by mikesbytes
Sun Feb 08, 2009 6:42 pm
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- Emma goes critting - week 3
by CoffsGal » Thu Feb 05, 2009 6:23 pm
- 11 Replies
- 726 Views
- Last post by CoffsGal
Sun Feb 08, 2009 5:46 pm
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- Vets Cycle Race Defined on You Tube
by pm0203 » Wed Feb 04, 2009 10:51 am
- 1 Replies
- 312 Views
- Last post by mikesbytes
Wed Feb 04, 2009 5:34 pm
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- training paths, Putney-homebush.
by luke » Wed Jan 28, 2009 9:53 am
- 14 Replies
- 799 Views
- Last post by luke
Tue Feb 03, 2009 10:26 pm
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- Paracycling Championships
by Alex Simmons/RST » Thu Jan 29, 2009 6:59 pm
- 16 Replies
- 720 Views
- Last post by mikesbytes
Tue Feb 03, 2009 3:48 pm
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- Carmichael 7 weeks to perfect ride
by wce » Sun Feb 01, 2009 12:23 pm
- 5 Replies
- 619 Views
- Last post by Dave R32
Mon Feb 02, 2009 2:23 pm
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- Smeaton Grange Crit racing resumes this Sunday
by Kev365428 » Fri Jan 30, 2009 8:44 pm
- 14 Replies
- 618 Views
- Last post by Alex Simmons/RST
Mon Feb 02, 2009 11:09 am
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- Le tour de food
by JV911 » Fri Jan 30, 2009 7:48 am
- 6 Replies
- 576 Views
- Last post by JV911
Mon Feb 02, 2009 10:19 am
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- Race Report - Heffron 31/1/09
by Beanzy » Sun Feb 01, 2009 11:49 am
- 6 Replies
- 437 Views
- Last post by Alex Simmons/RST
Mon Feb 02, 2009 7:15 am
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- First WIN guilt
by Rubicon » Sat Jan 31, 2009 1:46 pm
- 8 Replies
- 626 Views
- Last post by DanielS
Sat Jan 31, 2009 11:30 pm
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- Crit Racing Nothern Beaches area?
by leximack » Sun Jan 18, 2009 9:24 pm
- 13 Replies
- 669 Views
- Last post by leximack
Thu Jan 29, 2009 9:34 pm
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- First powertap ride
by Ant. » Thu Jan 29, 2009 5:01 pm
- 12 Replies
- 646 Views
- Last post by DanielS
Thu Jan 29, 2009 9:24 pm
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- Race report - Nerang 25/1/09
by muggah » Sun Jan 25, 2009 12:03 pm
- 17 Replies
- 787 Views
- Last post by Ant.
Thu Jan 29, 2009 4:53 pm
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- Training: Comeback for good
by Aushiker » Tue Jan 27, 2009 1:22 pm
- 9 Replies
- 542 Views
- Last post by Alex Simmons/RST
Tue Jan 27, 2009 6:42 pm
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- Australia Day Race 2009
by Kev365428 » Fri Jan 23, 2009 9:37 am
- 14 Replies
- 850 Views
- Last post by Alex Simmons/RST
Mon Jan 26, 2009 9:40 pm
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- Race report - Lansdowne 18-01-09
by Kev365428 » Sun Jan 18, 2009 1:25 pm
- 26 Replies
- 1426 Views
- Last post by mikesbytes
Mon Jan 26, 2009 8:09 pm
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- Track Racing Tempe Thursdays
by Beanzy » Tue Jan 13, 2009 3:21 pm
- 4 Replies
- 426 Views
- Last post by mikesbytes
Mon Jan 26, 2009 7:53 pm
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- Interview with Aldo Sassi, Ivan Basso and Cadel's coach
by DanielS » Sun Jan 25, 2009 7:17 am
- 0 Replies
- 585 Views
- Last post by DanielS
Sun Jan 25, 2009 7:17 am
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- Race Results Software
by pm0203 » Thu Nov 20, 2008 5:32 pm
- 2 Replies
- 1491 Views
- Last post by pm0203
Fri Jan 23, 2009 8:56 am
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- hunger after ride........noob question
by vince » Mon Jan 19, 2009 6:31 pm
- 19 Replies
- 1192 Views
- Last post by inaminit
Fri Jan 23, 2009 8:08 am
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- Something for everyone here...
by toolonglegs » Thu Jan 22, 2009 6:29 am
- 0 Replies
- 321 Views
- Last post by toolonglegs
Thu Jan 22, 2009 6:29 am
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- Emma goes critting - week 2
by CoffsGal » Mon Jan 19, 2009 8:45 pm
- 14 Replies
- 1086 Views
- Last post by inaminit
Wed Jan 21, 2009 10:45 am
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- TDU - Who will win?
by azzurribike » Mon Jan 12, 2009 10:15 am
- 9 Replies
- 560 Views
- Last post by Big_Ash
Tue Jan 20, 2009 8:04 pm
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- Riding technique
by Ed » Wed Oct 01, 2008 10:25 pm
- 20 Replies
- 2557 Views
- Last post by Bnej
Tue Jan 20, 2009 7:06 pm
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- Your Crit Preference
by colafreak » Fri Jan 09, 2009 11:30 am
- 10 Replies
- 665 Views
- Last post by Rubicon
Tue Jan 20, 2009 7:10 am
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- Ive got the BUG!
by Rubicon » Sun Jan 18, 2009 8:47 pm
- 13 Replies
- 726 Views
- Last post by Beanzy
Tue Jan 20, 2009 6:55 am
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- "Intense" Warm up or "cruise" warm up ?
by Nitram » Tue Dec 02, 2008 12:54 pm
- 10 Replies
- 829 Views
- Last post by toolonglegs
Mon Jan 19, 2009 5:28 am
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- Training on a heavy bike
by JCR » Mon Jan 05, 2009 2:51 pm
- 10 Replies
- 869 Views
- Last post by Rubicon
Sun Jan 18, 2009 8:54 pm
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- Race Report Heffron 17/1/09
by Beanzy » Sat Jan 17, 2009 7:03 pm
- 10 Replies
- 544 Views
- Last post by Mulger bill
Sun Jan 18, 2009 8:10 pm
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- Question about Power Meters
by 1q2w3e4r » Sun Jan 18, 2009 10:32 am
- 2 Replies
- 340 Views
- Last post by 1q2w3e4r
Sun Jan 18, 2009 11:40 am
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- Hill climb versus criterium
by dean_n2 » Sun Dec 21, 2008 5:53 pm
- 7 Replies
- 843 Views
- Last post by Alex Simmons/RST
Sun Jan 18, 2009 11:27 am
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- Is cycling on a recumbent exercise bike helpful/detrimental
by Loosenutt » Fri Jan 02, 2009 9:54 am
- 13 Replies
- 1188 Views
- Last post by Alex Simmons/RST
Sat Jan 17, 2009 8:19 am
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- Fit cyclist times
by wce » Tue Jan 13, 2009 8:20 pm
- 33 Replies
- 1868 Views
- Last post by Alex Simmons/RST
Fri Jan 16, 2009 11:15 am
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- Learning to train effectively
by ICU812 » Mon Jan 12, 2009 11:58 am
- 20 Replies
- 1055 Views
- Last post by sogood
Tue Jan 13, 2009 9:08 pm
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- Riding in strong winds: good or silly?
by ICU812 » Fri Jan 09, 2009 7:22 pm
- 14 Replies
- 948 Views
- Last post by ajh_ausnzcf
Sun Jan 11, 2009 10:30 pm
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- Help an old biddy get fast!
by slane » Fri Jan 09, 2009 1:05 pm
- 4 Replies
- 456 Views
- Last post by slane
Sat Jan 10, 2009 9:14 pm
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- Prize Money at Races
by pm0203 » Wed Jan 07, 2009 9:58 am
- 15 Replies
- 763 Views
- Last post by Dave R32
Sat Jan 10, 2009 8:25 pm
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- Born or Bred? (or both?)
by philip » Thu Jan 08, 2009 10:55 am
- 9 Replies
- 747 Views
- Last post by Alex Simmons/RST
Fri Jan 09, 2009 4:12 pm
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- Elevated Heart Rate
by jamierk » Wed Jan 07, 2009 7:55 pm
- 8 Replies
- 475 Views
- Last post by jamierk
Thu Jan 08, 2009 11:21 am
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- Isolated Leg Training (ILT) effectiveness
by bentspoke » Wed Dec 31, 2008 12:46 pm
- 71 Replies
- 3230 Views
- Last post by sogood
Thu Jan 08, 2009 10:51 am
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- Brett Aitken's training
by bentspoke » Wed Jan 07, 2009 10:43 am
- 4 Replies
- 478 Views
- Last post by bentspoke
Wed Jan 07, 2009 1:36 pm
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- What bike should I buy & bike seat
by kattles » Fri Jan 02, 2009 8:43 am
- 5 Replies
- 723 Views
- Last post by bracko
Tue Jan 06, 2009 2:24 pm
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- Cadence: spin or push harder
by ICU812 » Sat Nov 08, 2008 6:58 pm
- 103 Replies
- 6163 Views
- Last post by toolonglegs
Sun Jan 04, 2009 6:12 pm
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- Three Days of Sydney Christmas Track Carnivals
by Beanzy » Sat Jan 03, 2009 8:26 pm
- 2 Replies
- 251 Views
- Last post by Beanzy
Sat Jan 03, 2009 9:07 pm
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