The foundations for successful riding
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- 5min vs 30sec power
by ft_critical » Sat May 18, 2013 4:37 pm
- 4 Replies
- 84 Views
- Last post by Alex Simmons/RST
Sat May 18, 2013 10:59 pm
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- Strength training II
by twizzle » Sun Apr 21, 2013 11:04 am
- 33 Replies
- 927 Views
- Last post by singlespeedscott
Sat May 18, 2013 9:44 pm
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- Mt Coot-tha training
by Fatrobo » Sat Jun 18, 2011 1:19 pm
- 479 Replies
- 15147 Views
- Last post by brett.hooker
Thu May 16, 2013 10:37 pm
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- Is it too late for me to become a professional cyclist.
by Giantrider1997 » Sun May 12, 2013 11:22 pm
- 31 Replies
- 744 Views
- Last post by twizzle
Thu May 16, 2013 7:56 pm
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- Powercal?... really???
by toolonglegs » Thu Nov 15, 2012 6:30 pm
- 23 Replies
- 1006 Views
- Last post by Xplora
Wed May 15, 2013 11:05 pm
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- The average joe CANT race A grade...
by Mca.and » Tue May 07, 2013 6:45 pm
- 23 Replies
- 746 Views
- Last post by Daccordi Rider
Mon May 13, 2013 1:55 pm
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- How to train for 20km TT
by linds » Thu Apr 18, 2013 5:56 pm
- 42 Replies
- 1042 Views
- Last post by linds
Sun May 12, 2013 10:57 pm
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- Power Intervals - 4 x 10 vs 2 x 20 vs 1 x 40
by Toolish » Sun Apr 21, 2013 1:28 pm
- 7 Replies
- 378 Views
- Last post by filip
Thu May 09, 2013 3:00 pm
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- Limit to number of threshold sessions per week?
by Mca.and » Tue Apr 30, 2013 7:23 pm
- 18 Replies
- 481 Views
- Last post by boss
Sun May 05, 2013 8:15 am
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- The training thread: How was yours? (today/yesterday/etc)
by Ant. » Thu Jun 25, 2009 3:32 pm
- 2973 Replies
- 61778 Views
- Last post by toolonglegs
Sat May 04, 2013 2:45 am
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- Pure sprinter - where to improve?
by Mca.and » Sat Apr 27, 2013 3:40 pm
- 20 Replies
- 428 Views
- Last post by Derny Driver
Sun Apr 28, 2013 11:51 pm
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- Help me make 100kms!
by Stacka » Wed Feb 20, 2013 4:59 pm
- 8 Replies
- 612 Views
- Last post by env1romelza
Sat Apr 27, 2013 6:17 pm
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- Building Base
by vander » Wed Apr 24, 2013 1:47 pm
- 27 Replies
- 556 Views
- Last post by Derny Driver
Thu Apr 25, 2013 6:46 pm
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- Better Light or Trainer?
by Puffy » Fri Apr 12, 2013 11:09 am
- 22 Replies
- 534 Views
- Last post by nickobec
Wed Apr 24, 2013 3:15 pm
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- Strength training?
by Xplora » Mon Apr 15, 2013 1:51 pm
- 62 Replies
- 1357 Views
- Last post by AUbicycles
Tue Apr 23, 2013 11:30 pm
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- spc fruity jellies
by whenin_rome » Tue Apr 23, 2013 5:30 pm
- 1 Replies
- 164 Views
- Last post by clackers
Tue Apr 23, 2013 6:06 pm
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- Improving hill top finishes
by Disciple » Sat Apr 20, 2013 1:42 pm
- 16 Replies
- 349 Views
- Last post by foo on patrol
Sun Apr 21, 2013 8:35 am
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- Garmin training plans?
by rolandgillead » Tue Apr 16, 2013 4:28 pm
- 2 Replies
- 194 Views
- Last post by nescius
Thu Apr 18, 2013 2:48 pm
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- Sub par training session
by sb944 » Wed Apr 17, 2013 12:14 pm
- 1 Replies
- 116 Views
- Last post by vander
Wed Apr 17, 2013 4:15 pm
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- How to start training for racing - Questions from a newbie
by Drasius » Wed Apr 03, 2013 7:17 pm
- 14 Replies
- 582 Views
- Last post by Drasius
Wed Apr 17, 2013 1:35 pm
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- Creatine... again.
by twizzle » Thu Apr 11, 2013 11:40 am
- 39 Replies
- 702 Views
- Last post by twizzle
Tue Apr 16, 2013 4:50 pm
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- roller riding
by zephy » Thu Sep 29, 2011 7:29 am
- 39 Replies
- 2070 Views
- Last post by Slvr32gtr
Tue Apr 16, 2013 10:12 am
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- Advise on 1st time going up MT Gravatt Hill
by auswi2 » Sat Mar 30, 2013 9:41 am
- 24 Replies
- 581 Views
- Last post by BrisVegas
Sat Apr 13, 2013 10:06 am
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- Losing upper body muscle
by Walsh95 » Wed Apr 10, 2013 9:58 pm
- 14 Replies
- 382 Views
- Last post by toolonglegs
Thu Apr 11, 2013 10:58 pm
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- How to train for country road races?
by sogood » Mon May 31, 2010 11:42 am
- 38 Replies
- 912 Views
- Last post by wardie
Mon Apr 08, 2013 8:49 pm
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- FTP improvement affecting TSS?
by Xplora » Fri Apr 05, 2013 12:06 pm
- 2 Replies
- 133 Views
- Last post by Xplora
Fri Apr 05, 2013 1:57 pm
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- Strava > Fitness & Freshness
by randyrob » Tue Apr 02, 2013 3:03 pm
- 5 Replies
- 407 Views
- Last post by doggatas
Wed Apr 03, 2013 8:35 pm
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- Time Crunched Plan Results
by sloth » Thu Jan 03, 2013 6:45 pm
- 34 Replies
- 1542 Views
- Last post by stinhambo
Sun Mar 31, 2013 5:03 pm
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- trainer/rollers - winter training
by BarryTas » Mon Mar 25, 2013 9:15 am
- 6 Replies
- 299 Views
- Last post by toolonglegs
Wed Mar 27, 2013 4:16 pm
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- Quarq Elsa Low Readings
by Hanibal » Sun Mar 24, 2013 10:31 am
- 13 Replies
- 251 Views
- Last post by Hanibal
Mon Mar 25, 2013 4:25 pm
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- Maximum heart rate increasing
by Bakks » Wed Mar 20, 2013 10:45 pm
- 4 Replies
- 317 Views
- Last post by Ross
Sat Mar 23, 2013 11:49 am
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- First ride after rest days?
by Xplora » Wed Mar 20, 2013 10:23 am
- 3 Replies
- 293 Views
- Last post by Metor
Sat Mar 23, 2013 11:30 am
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- Best indoor trainer
by Walsh95 » Sun Mar 17, 2013 2:04 pm
- 5 Replies
- 334 Views
- Last post by mjd
Wed Mar 20, 2013 4:16 pm
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- How many days to recover from a "big ride"?
by Xplora » Tue Feb 12, 2013 5:43 pm
- 33 Replies
- 1251 Views
- Last post by Xplora
Sat Mar 16, 2013 6:29 pm
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- Adjust training in line with FTP?
by Crawf » Mon Feb 18, 2013 9:24 am
- 5 Replies
- 424 Views
- Last post by Alex Simmons/RST
Thu Mar 07, 2013 5:46 pm
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- What's the point of motor pacing?
by trailgumby » Sun Mar 03, 2013 12:46 pm
- 16 Replies
- 569 Views
- Last post by foo on patrol
Tue Mar 05, 2013 2:02 pm
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- Cycling to lose weight
by Hitachis » Sat Dec 15, 2012 12:51 am
- 19 Replies
- 1797 Views
- Last post by Lurkin
Sat Mar 02, 2013 6:58 pm
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- After some advice
by Grant35 » Fri Feb 22, 2013 12:18 am
- 10 Replies
- 565 Views
- Last post by Puffy
Wed Feb 27, 2013 12:59 pm
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- Mountain training
by Walsh95 » Sat Feb 16, 2013 9:53 pm
- 5 Replies
- 480 Views
- Last post by foo on patrol
Fri Feb 22, 2013 3:05 pm
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- Can you get good at running and cycling at the same time?
by ozstriker » Sun Feb 03, 2013 5:58 pm
- 18 Replies
- 842 Views
- Last post by clackers
Fri Feb 22, 2013 2:11 pm
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- Advice for riding in a paceline
by wardie » Tue Feb 12, 2013 12:49 pm
- 10 Replies
- 589 Views
- Last post by doggatas
Sun Feb 17, 2013 5:14 pm
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- Power trainer computers?
by ausmomo » Tue Feb 05, 2013 11:03 am
- 2 Replies
- 279 Views
- Last post by Alex Simmons/RST
Tue Feb 05, 2013 4:29 pm
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- Turbo Trainers
by zancs » Tue Jan 22, 2013 5:13 pm
- 11 Replies
- 662 Views
- Last post by zancs
Sun Feb 03, 2013 4:05 pm
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- Help me find motivation
by ozstriker » Sun Jan 20, 2013 4:46 pm
- 25 Replies
- 900 Views
- Last post by MarkG
Sun Feb 03, 2013 12:34 pm
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- Neurotopia
by foo on patrol » Sat Jan 26, 2013 7:31 am
- 0 Replies
- 234 Views
- Last post by foo on patrol
Sat Jan 26, 2013 7:31 am
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- Time to get more serious. Which powermeter??
by ririz » Wed Jan 16, 2013 4:24 pm
- 28 Replies
- 983 Views
- Last post by jamesf0
Mon Jan 21, 2013 8:31 am
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- So what happens if I don't "train" and just ride?
by Puffy » Mon Jan 07, 2013 3:03 pm
- 37 Replies
- 1641 Views
- Last post by g_dorazio
Thu Jan 17, 2013 11:14 pm
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- 5 and 10 minute power on strava
by fionahills » Mon Nov 12, 2012 9:07 pm
- 25 Replies
- 1349 Views
- Last post by toolonglegs
Thu Jan 17, 2013 4:37 pm
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- Training as a 13 Year Old
by 15wilsonwu » Sat Jan 12, 2013 2:05 pm
- 8 Replies
- 391 Views
- Last post by theprophet
Wed Jan 16, 2013 8:04 pm
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- Power meter usage, every ride?
by Strawburger » Mon Nov 05, 2012 9:24 am
- 31 Replies
- 1223 Views
- Last post by jcjordan
Sun Jan 13, 2013 3:58 pm
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