Training
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Base training
Last post by Stickybeak « Tue May 15, 2012 4:16 amReplies: 17by ICU812 » Mon Jan 23, 2012 8:32 pm - 17 Replies
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Tue May 15, 2012 4:16 am
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[Perth] Free VO2Max Testing!
Last post by kayrehn « Sun May 13, 2012 1:26 amby kayrehn » Sun May 13, 2012 1:26 am - 0 Replies
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Sun May 13, 2012 1:26 am
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Overcoming fatigue
Last post by J Quinton « Fri May 11, 2012 9:28 pmReplies: 33by sunnies » Thu Dec 29, 2011 9:42 pm - 33 Replies
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Fri May 11, 2012 9:28 pm
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Training for this years Kinglake Ride in oct.
Last post by clackers « Mon May 07, 2012 5:19 pmReplies: 3by marty_one » Mon May 07, 2012 11:40 am - 3 Replies
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Mon May 07, 2012 5:19 pm
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Free Spin Session Audio
Last post by khendar « Mon May 07, 2012 1:15 pmby khendar » Mon May 07, 2012 1:15 pm - 0 Replies
- 471 Views
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Mon May 07, 2012 1:15 pm
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Newbie Fitness Training
Last post by muzfox « Fri May 04, 2012 9:46 amReplies: 6by muzfox » Thu May 03, 2012 3:36 pm - 6 Replies
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Fri May 04, 2012 9:46 am
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Bar position and efficiency
Last post by Mulger bill « Wed May 02, 2012 10:46 pmReplies: 9by population100 » Mon Apr 30, 2012 9:18 am - 9 Replies
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Wed May 02, 2012 10:46 pm
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SRM in Australia
Last post by Alex Simmons/RST « Mon Apr 30, 2012 5:52 pmReplies: 17by Alex Simmons/RST » Tue Jun 22, 2010 7:30 am - 17 Replies
- 4255 Views
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Mon Apr 30, 2012 5:52 pm
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most effective way to use spin bike
Last post by hosko « Sun Apr 29, 2012 6:29 pmReplies: 13by redtreksam » Sun Mar 25, 2012 1:06 am - 13 Replies
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Sun Apr 29, 2012 6:29 pm
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Am I going too easy?
Last post by trailgumby « Sat Apr 21, 2012 7:36 pmReplies: 8by sim-o » Thu Apr 19, 2012 12:23 pm - 8 Replies
- 1385 Views
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Sat Apr 21, 2012 7:36 pm
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Help from Power Gurus
Last post by jcjordan « Sat Apr 21, 2012 5:05 pmReplies: 13by pagey » Mon Mar 05, 2012 3:50 pm - 13 Replies
- 1374 Views
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Sat Apr 21, 2012 5:05 pm
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Advice on beginner time trial training
Last post by trailgumby « Sat Apr 21, 2012 8:39 amReplies: 4by simurs4 » Thu Apr 19, 2012 7:31 pm - 4 Replies
- 1067 Views
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Sat Apr 21, 2012 8:39 am
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Training up to do double centuries
Last post by grantw « Thu Apr 19, 2012 7:57 pmReplies: 18by janus77 » Tue Apr 10, 2012 5:07 pm - 18 Replies
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Thu Apr 19, 2012 7:57 pm
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Training during a Racing Peak Period
Last post by toolonglegs « Thu Apr 12, 2012 5:52 pmReplies: 3by ft_critical » Thu Apr 12, 2012 3:45 pm - 3 Replies
- 502 Views
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Thu Apr 12, 2012 5:52 pm
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Bodyfat measurement in Sydney?
Last post by vander « Fri Apr 06, 2012 3:18 pmReplies: 7by AScyclist21 » Thu Mar 29, 2012 9:48 am - 7 Replies
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Fri Apr 06, 2012 3:18 pm
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Post-race recovery period?
Last post by toolonglegs « Wed Apr 04, 2012 10:13 pmReplies: 10by trailgumby » Tue Mar 27, 2012 5:56 pm - 10 Replies
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Wed Apr 04, 2012 10:13 pm
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Heart Rate Zones
Last post by mateyboi « Wed Apr 04, 2012 10:07 pmReplies: 16by hanzao » Mon Mar 19, 2012 2:20 am - 16 Replies
- 1472 Views
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Wed Apr 04, 2012 10:07 pm
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Another HR query
Last post by toolonglegs « Wed Apr 04, 2012 3:07 pmReplies: 6by notwal » Sat Mar 24, 2012 11:12 pm - 6 Replies
- 533 Views
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Wed Apr 04, 2012 3:07 pm
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Getting the most out of your Garmin
Last post by toolonglegs « Fri Mar 23, 2012 7:24 pmReplies: 114by im_no_pro » Tue Jan 18, 2011 11:02 am - 114 Replies
- 10367 Views
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Fri Mar 23, 2012 7:24 pm
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Interval training question
Last post by janus77 « Tue Mar 20, 2012 4:06 pmReplies: 4by janus77 » Tue Mar 20, 2012 1:56 pm - 4 Replies
- 662 Views
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Tue Mar 20, 2012 4:06 pm
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Counting the Calories
Last post by Alex Simmons/RST « Thu Mar 15, 2012 12:00 pmReplies: 6by SpinninWheels » Wed Mar 14, 2012 10:30 am - 6 Replies
- 988 Views
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Thu Mar 15, 2012 12:00 pm
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Train until you puke...
Last post by trailgumby « Tue Mar 13, 2012 12:45 pmReplies: 17by Ken Ho » Sat Mar 03, 2012 9:49 pm - 17 Replies
- 2343 Views
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Tue Mar 13, 2012 12:45 pm
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Cadence....discuss
Last post by Xplora « Tue Mar 13, 2012 12:25 pmReplies: 312by BarryTas » Thu Aug 05, 2010 12:11 pm - 312 Replies
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Tue Mar 13, 2012 12:25 pm
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Gels for Training Rides
Last post by Mapomatic « Mon Mar 12, 2012 3:28 pmReplies: 26by SpinninWheels » Tue Jan 24, 2012 1:59 pm - 26 Replies
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Mon Mar 12, 2012 3:28 pm
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understanding strava graphs
Last post by __PG__ « Mon Mar 05, 2012 8:03 pmReplies: 15by Gordo » Fri Jan 27, 2012 1:34 pm - 15 Replies
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Mon Mar 05, 2012 8:03 pm
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Am I over-doing it?
Last post by notwal « Fri Mar 02, 2012 3:09 pmReplies: 16by AndrewBurns » Sat Feb 18, 2012 9:21 pm - 16 Replies
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Fri Mar 02, 2012 3:09 pm
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Interval rest periods in between sets
Last post by toolonglegs « Thu Mar 01, 2012 5:14 pmReplies: 5by steve-waters » Wed Feb 29, 2012 4:34 pm - 5 Replies
- 594 Views
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Thu Mar 01, 2012 5:14 pm
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Training for a race next weekend
Last post by toolonglegs « Sun Feb 26, 2012 10:29 pmReplies: 2by MarkD_83 » Sun Feb 26, 2012 8:25 pm - 2 Replies
- 453 Views
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Sun Feb 26, 2012 10:29 pm
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Othy down
Last post by mikesbytes « Fri Feb 24, 2012 10:45 pmReplies: 73by mikesbytes » Sun Jan 30, 2011 5:45 pm - 73 Replies
- 7810 Views
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Fri Feb 24, 2012 10:45 pm
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Training- how much and how often?
Last post by brentono « Wed Feb 22, 2012 1:49 pmReplies: 26by Roast » Mon Jan 23, 2012 7:38 am - 26 Replies
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Wed Feb 22, 2012 1:49 pm
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Standard Week
Last post by Chookman « Mon Feb 20, 2012 2:48 pmReplies: 4by Toolish » Fri Feb 17, 2012 11:32 am - 4 Replies
- 818 Views
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Mon Feb 20, 2012 2:48 pm
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Did I reach V02 Max?
Last post by Alex Simmons/RST « Thu Feb 16, 2012 1:57 pmReplies: 3by botters » Wed Feb 15, 2012 2:44 pm - 3 Replies
- 524 Views
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Thu Feb 16, 2012 1:57 pm
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Help with indoor trainer programs etc
Last post by triangle « Sat Feb 11, 2012 12:21 amReplies: 7by auswi2 » Sun Feb 05, 2012 7:51 pm - 7 Replies
- 898 Views
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Sat Feb 11, 2012 12:21 am
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Bike simulator training
Last post by Alex Simmons/RST « Tue Feb 07, 2012 9:47 pmReplies: 8by faustorider » Mon Jan 30, 2012 9:46 pm - 8 Replies
- 1331 Views
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Tue Feb 07, 2012 9:47 pm
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- 69 Replies
- 5201 Views
- Last post by vander
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Fri Feb 03, 2012 7:52 pm
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The Intervals Thread
Last post by Axel Brawn « Thu Feb 02, 2012 4:01 pmReplies: 65by ft_critical » Thu Sep 01, 2011 1:20 pm - 65 Replies
- 5348 Views
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Thu Feb 02, 2012 4:01 pm
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Trainer instead of road...why
Last post by Alex Simmons/RST « Fri Jan 27, 2012 2:28 pmReplies: 33by Toolish » Tue Nov 29, 2011 9:40 pm - 33 Replies
- 2720 Views
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Fri Jan 27, 2012 2:28 pm
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Lactate threshold test
Last post by pagey « Thu Jan 26, 2012 9:08 pmReplies: 1by Enricopalazzo » Wed Jan 25, 2012 5:37 pm - 1 Replies
- 482 Views
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Thu Jan 26, 2012 9:08 pm
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Cadence to Watt..
Last post by Alex Simmons/RST « Tue Jan 24, 2012 5:46 pmReplies: 18by rider_1 » Thu Jan 19, 2012 7:47 pm - 18 Replies
- 2432 Views
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Tue Jan 24, 2012 5:46 pm
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Stationary trainer 101
Last post by Le Velo « Mon Jan 23, 2012 10:24 pmReplies: 2by jackthelad » Sun Jan 22, 2012 12:43 pm - 2 Replies
- 580 Views
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Mon Jan 23, 2012 10:24 pm
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Jump training
Last post by PawPaw « Sat Jan 21, 2012 6:39 amReplies: 7by PawPaw » Thu Jan 19, 2012 11:52 pm - 7 Replies
- 745 Views
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Sat Jan 21, 2012 6:39 am
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VR Trainers?
Last post by nitramluap « Thu Jan 19, 2012 9:40 pmReplies: 1by kneighbour » Wed Jan 18, 2012 3:08 pm - 1 Replies
- 466 Views
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Thu Jan 19, 2012 9:40 pm
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MHR Question
Last post by Alex Simmons/RST « Tue Jan 17, 2012 7:36 amReplies: 17by ft_critical » Thu Dec 29, 2011 9:05 am - 17 Replies
- 693 Views
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Tue Jan 17, 2012 7:36 am
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Noobie questions - hill climbing and average speed
Last post by Enricopalazzo « Sun Jan 15, 2012 9:37 pmReplies: 19by GrantMD » Tue Jan 10, 2012 2:48 pm - 19 Replies
- 1617 Views
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Sun Jan 15, 2012 9:37 pm
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Performance power in watts?
Last post by notwal « Wed Jan 11, 2012 11:01 pmReplies: 52by Apple » Mon Dec 05, 2011 10:00 am - 52 Replies
- 3277 Views
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Wed Jan 11, 2012 11:01 pm
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width of wheel, question
Last post by Apple « Tue Jan 10, 2012 12:52 pmReplies: 25by Apple » Sat Dec 10, 2011 6:26 pm - 25 Replies
- 1935 Views
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Tue Jan 10, 2012 12:52 pm
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Weight Loss (sports dietican)
Last post by BarryTas « Tue Jan 10, 2012 10:58 amReplies: 7by RobRollin » Sun Nov 27, 2011 6:23 pm - 7 Replies
- 1294 Views
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Tue Jan 10, 2012 10:58 am
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Spin classes
Last post by Unko « Thu Jan 05, 2012 12:07 pmReplies: 94by Unko » Tue Apr 06, 2010 10:57 am - 94 Replies
- 9682 Views
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Thu Jan 05, 2012 12:07 pm
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Help me train for crits (sprinting)
Last post by Alex Simmons/RST « Sun Dec 25, 2011 10:14 amReplies: 22by AndrewBurns » Thu Dec 22, 2011 7:41 pm - 22 Replies
- 1275 Views
- Last post by Alex Simmons/RST
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Sun Dec 25, 2011 10:14 am
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beginner training advice needed
Last post by trailgumby « Thu Dec 22, 2011 9:24 pmReplies: 10by blackwind » Tue Dec 06, 2011 5:04 pm - 10 Replies
- 1487 Views
- Last post by trailgumby
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Thu Dec 22, 2011 9:24 pm
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