Training

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KOMDefender - Do I flag this ride?

Last post by queequeg « Fri Apr 20, 2018 7:43 pm
Replies: 107
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by silentC » Wed Nov 16, 2016 4:54 pm
107 Replies

3662 Views

Last post by queequeg View the latest post
Fri Apr 20, 2018 7:43 pm
First Tabata on trainer this morning - was killer

Last post by steve-waters « Wed Apr 18, 2018 11:42 am
Replies: 2
by steve-waters » Tue Apr 17, 2018 10:24 am

2 Replies

86 Views

Last post by steve-waters View the latest post
Wed Apr 18, 2018 11:42 am
The training thread: How was yours? (today/yesterday/etc)

Last post by thatmdee « Mon Apr 09, 2018 1:17 pm
Replies: 6001
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by Ant. » Thu Jun 25, 2009 3:32 pm
6001 Replies

249461 Views

Last post by thatmdee View the latest post
Mon Apr 09, 2018 1:17 pm
Roller problem at higher cadences

Last post by FiveDaysAWeek « Sun Apr 08, 2018 1:28 pm
Replies: 2
by FiveDaysAWeek » Sat Apr 07, 2018 10:47 pm

2 Replies

275 Views

Last post by FiveDaysAWeek View the latest post
Sun Apr 08, 2018 1:28 pm
What Power analysis/training software do people use ?

Last post by BugsBunny « Wed Apr 04, 2018 4:58 pm
Replies: 29
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by MichaelB » Thu Jan 25, 2018 1:40 pm
29 Replies

2606 Views

Last post by BugsBunny View the latest post
Wed Apr 04, 2018 4:58 pm
Amy gran fondo training

Last post by you cannot be sirrus « Thu Mar 29, 2018 11:56 am
Replies: 12
by Bellaella1 » Mon Mar 12, 2018 10:16 am

12 Replies

607 Views

Last post by you cannot be sirrus View the latest post
Thu Mar 29, 2018 11:56 am
Old Fool in Lycra

Last post by Derny Driver « Tue Mar 20, 2018 7:39 pm
Replies: 27
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by nemo57 » Wed Jan 17, 2018 2:05 pm
27 Replies

2789 Views

Last post by Derny Driver View the latest post
Tue Mar 20, 2018 7:39 pm
Mt Coot-tha training

Last post by adam0bmx0 « Thu Mar 15, 2018 4:59 pm
Replies: 856
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by Fatrobo » Sat Jun 18, 2011 1:19 pm
856 Replies

59914 Views

Last post by adam0bmx0 View the latest post
Thu Mar 15, 2018 4:59 pm
HOw big is big enough - fan for use with indoor trainer?

Last post by hamishm « Wed Mar 07, 2018 10:00 am
Replies: 48
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by steve-waters » Sat Mar 26, 2011 2:33 pm
48 Replies

5515 Views

Last post by hamishm View the latest post
Wed Mar 07, 2018 10:00 am
Normalised Power for a sub section of a Ride

Last post by madmacca « Tue Feb 27, 2018 10:42 am
Replies: 19
by vosadrian » Fri Feb 09, 2018 3:37 pm

19 Replies

416 Views

Last post by madmacca View the latest post
Tue Feb 27, 2018 10:42 am
Smart trainers and software

Last post by iNGE « Fri Feb 23, 2018 5:04 pm
Replies: 39
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by g-boaf » Wed Dec 20, 2017 10:59 pm
39 Replies

5133 Views

Last post by iNGE View the latest post
Fri Feb 23, 2018 5:04 pm
How to train while working away without access to bike?

Last post by boyracer « Fri Feb 16, 2018 10:16 pm
Replies: 6
by bronto13 » Wed Feb 14, 2018 8:58 pm

6 Replies

1344 Views

Last post by boyracer View the latest post
Fri Feb 16, 2018 10:16 pm
comparing power meters

Last post by Alex Simmons/RST « Mon Feb 12, 2018 5:00 pm
Replies: 17
by tomee » Tue Jan 23, 2018 2:03 pm

17 Replies

1490 Views

Last post by Alex Simmons/RST View the latest post
Mon Feb 12, 2018 5:00 pm
Training WITH a PM ...

Last post by MichaelB « Mon Feb 05, 2018 3:24 pm
Replies: 37
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by MichaelB » Wed Jan 10, 2018 10:14 am
37 Replies

3347 Views

Last post by MichaelB View the latest post
Mon Feb 05, 2018 3:24 pm
TSS / week

Last post by thatmdee « Thu Feb 01, 2018 6:44 am
Replies: 23
by ausrider » Thu Jan 25, 2018 5:05 pm

23 Replies

2460 Views

Last post by thatmdee View the latest post
Thu Feb 01, 2018 6:44 am
HR & wind direction.

Last post by kenwstr « Sun Jan 28, 2018 4:34 pm
Replies: 13
by kenwstr » Tue Jan 09, 2018 4:10 pm

13 Replies

2189 Views

Last post by kenwstr View the latest post
Sun Jan 28, 2018 4:34 pm
Training for the Bupa without riding the Bupa

Last post by MichaelB « Mon Jan 22, 2018 8:18 pm
Replies: 23
by khendar » Wed Nov 08, 2017 11:06 am

23 Replies

3255 Views

Last post by MichaelB View the latest post
Mon Jan 22, 2018 8:18 pm
Training without a power meter

Last post by Kronos « Thu Jan 04, 2018 12:26 am
Replies: 30
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by eeksll » Sun Dec 03, 2017 8:09 pm
30 Replies

6055 Views

Last post by Kronos View the latest post
Thu Jan 04, 2018 12:26 am
Kickr v1 v2 or v3

Last post by g-boaf « Wed Dec 20, 2017 10:26 pm
Replies: 31
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by hamishm » Sat Dec 02, 2017 5:56 pm
31 Replies

6709 Views

Last post by g-boaf View the latest post
Wed Dec 20, 2017 10:26 pm
wahoo Kickr - hot flywheel

Last post by Machoman121 « Sun Dec 10, 2017 9:44 pm
Replies: 4
by clint66 » Tue Jan 10, 2017 5:35 pm

4 Replies

5608 Views

Last post by Machoman121 View the latest post
Sun Dec 10, 2017 9:44 pm
What's the point of motor pacing?

Last post by Derny Driver « Tue Dec 05, 2017 10:47 pm
Replies: 18
by trailgumby » Sun Mar 03, 2013 1:46 pm

18 Replies

2355 Views

Last post by Derny Driver View the latest post
Tue Dec 05, 2017 10:47 pm
How to train for 20km TT

Last post by linds « Wed Nov 29, 2017 7:27 am
Replies: 240
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by linds » Thu Apr 18, 2013 5:56 pm
240 Replies

25509 Views

Last post by linds View the latest post
Wed Nov 29, 2017 7:27 am
Tour of Bright training: how to back off........ ?

Last post by g-boaf « Sun Nov 19, 2017 9:25 pm
Replies: 5
by Nitram » Sun Nov 19, 2017 7:42 am

5 Replies

4135 Views

Last post by g-boaf View the latest post
Sun Nov 19, 2017 9:25 pm
Help please

Last post by mhughe15 « Sat Nov 11, 2017 5:04 pm
Replies: 57
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by mhughe15 » Sun Aug 16, 2015 8:16 am
57 Replies

5938 Views

Last post by mhughe15 View the latest post
Sat Nov 11, 2017 5:04 pm
Has anyone successfully mounted a Campag 9 speed cass to a Wahoo Kickr?

Last post by Greatwhite7 « Mon Oct 30, 2017 7:26 pm
Replies: 6
by Greatwhite7 » Sun Oct 29, 2017 5:29 pm

6 Replies

4116 Views

Last post by Greatwhite7 View the latest post
Mon Oct 30, 2017 7:26 pm
Wahoo Kickr - Day 1

Last post by g-boaf « Fri Oct 27, 2017 11:07 am
Replies: 20
by Machoman121 » Sun Sep 24, 2017 10:37 pm

20 Replies

4491 Views

Last post by g-boaf View the latest post
Fri Oct 27, 2017 11:07 am
Kickr with Element/bolt

Last post by Machoman121 « Thu Sep 28, 2017 8:55 pm

by Machoman121 » Thu Sep 28, 2017 8:55 pm

0 Replies

178 Views

Last post by Machoman121 View the latest post
Thu Sep 28, 2017 8:55 pm
Smart trainers (Wahoo Kickr) - is it important to your cycling?

Last post by g-boaf « Sun Sep 24, 2017 12:05 pm
Replies: 1
by Machoman121 » Sat Sep 23, 2017 11:04 pm

1 Replies

7842 Views

Last post by g-boaf View the latest post
Sun Sep 24, 2017 12:05 pm
Riding in big chainring up hills?

Last post by g-boaf « Tue Sep 12, 2017 2:07 pm
Replies: 22
by Big Pete 1 » Wed Aug 16, 2017 7:07 pm

22 Replies

34162 Views

Last post by g-boaf View the latest post
Tue Sep 12, 2017 2:07 pm
Power meter repairs

Last post by trailgumby « Tue Aug 29, 2017 7:27 pm
Replies: 2
by trailgumby » Tue Apr 04, 2017 8:53 pm

2 Replies

516 Views

Last post by trailgumby View the latest post
Tue Aug 29, 2017 7:27 pm
Do you need a Wahoo Kickr Replacement Belt?

Last post by gerardvok « Thu Aug 10, 2017 11:27 am
Replies: 4
by gerardvok » Wed Aug 09, 2017 6:59 pm

4 Replies

58389 Views

Last post by gerardvok View the latest post
Thu Aug 10, 2017 11:27 am
Virtual training for rollers....any recommendations

Last post by ChrisD « Fri Jul 28, 2017 4:06 pm

by ChrisD » Fri Jul 28, 2017 4:06 pm

0 Replies

260 Views

Last post by ChrisD View the latest post
Fri Jul 28, 2017 4:06 pm
FTP roads in Perth ... any suggestions?

Last post by Dodgy-Knee « Mon Jun 26, 2017 6:13 pm
Replies: 13
by Dodgy-Knee » Thu Apr 13, 2017 4:38 pm

13 Replies

3670 Views

Last post by Dodgy-Knee View the latest post
Mon Jun 26, 2017 6:13 pm
Derny training in the country

Last post by grantw « Fri Jun 23, 2017 6:59 am
Replies: 20
by Derny Driver » Sat Dec 19, 2015 4:58 pm

20 Replies

8085 Views

Last post by grantw View the latest post
Fri Jun 23, 2017 6:59 am
Race Psychology Thread

Last post by Big Pete 1 « Wed Jun 21, 2017 4:22 pm
Replies: 19
by Big Pete 1 » Tue May 30, 2017 10:05 am

19 Replies

1022 Views

Last post by Big Pete 1 View the latest post
Wed Jun 21, 2017 4:22 pm
Training for Around the Bay

Last post by Duck! « Tue May 30, 2017 1:05 am
Replies: 25
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by Arbuckle23 » Mon Mar 06, 2017 1:36 pm
25 Replies

1256 Views

Last post by Duck! View the latest post
Tue May 30, 2017 1:05 am
Why can't I sprint?

Last post by g-boaf « Mon May 29, 2017 9:36 pm
Replies: 26
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by stevecassidy » Wed Apr 19, 2017 8:19 pm
26 Replies

9811 Views

Last post by g-boaf View the latest post
Mon May 29, 2017 9:36 pm
Apple applies for patent to calculate cyclists' power from wind resistance and other factors

Last post by Comedian « Sun May 21, 2017 9:41 am
Replies: 29
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by Ross » Fri Mar 17, 2017 6:31 am
29 Replies

9495 Views

Last post by Comedian View the latest post
Sun May 21, 2017 9:41 am
Newbie tackling 120k Grande Coast2Coast - Training Log

Last post by khendar « Tue Apr 04, 2017 8:56 am
Replies: 19
by khendar » Fri Feb 17, 2017 10:39 am

19 Replies

1071 Views

Last post by khendar View the latest post
Tue Apr 04, 2017 8:56 am
What's the best way to get a PR on a hill?

Last post by queequeg « Wed Feb 22, 2017 11:46 pm
Replies: 17
by JoelBelton » Fri Nov 04, 2016 11:53 pm

17 Replies

1403 Views

Last post by queequeg View the latest post
Wed Feb 22, 2017 11:46 pm
Need training advice for Bobbin Head Cycle..

Last post by Widget « Mon Jan 23, 2017 5:35 pm
Replies: 2
by Widget » Fri Jan 20, 2017 2:44 am

2 Replies

589 Views

Last post by Widget View the latest post
Mon Jan 23, 2017 5:35 pm
Tour of Bright: miracle cure needed....... :-(

Last post by GJM « Wed Nov 30, 2016 4:29 pm
Replies: 7
by Nitram » Wed Nov 30, 2016 12:30 pm

7 Replies

748 Views

Last post by GJM View the latest post
Wed Nov 30, 2016 4:29 pm
Racing is bad for you - or is it?

Last post by jules21 « Wed Nov 30, 2016 10:36 am
Replies: 23
by ft_critical » Fri Sep 02, 2016 8:07 pm

23 Replies

1906 Views

Last post by jules21 View the latest post
Wed Nov 30, 2016 10:36 am
Another Question on strange power data

Last post by Jesmol « Thu Nov 10, 2016 7:28 pm
Replies: 6
by Jesmol » Mon Nov 07, 2016 3:39 pm

6 Replies

591 Views

Last post by Jesmol View the latest post
Thu Nov 10, 2016 7:28 pm
Training on exercise bikes?

Last post by Paul B « Fri Oct 14, 2016 3:56 pm
Replies: 8
by Tyrantrum » Mon Oct 10, 2016 4:44 pm

8 Replies

910 Views

Last post by Paul B View the latest post
Fri Oct 14, 2016 3:56 pm
Zwift Workouts

Last post by Paul B « Thu Oct 13, 2016 9:31 pm
Replies: 2
by wicksey » Wed Aug 31, 2016 1:53 pm

2 Replies

825 Views

Last post by Paul B View the latest post
Thu Oct 13, 2016 9:31 pm
How to Determine Optimum Cadence?

Last post by Derny Driver « Tue Oct 11, 2016 5:08 pm
Replies: 11
by Krank » Sun Oct 09, 2016 4:01 pm

11 Replies

988 Views

Last post by Derny Driver View the latest post
Tue Oct 11, 2016 5:08 pm
Training the Psoas

Last post by vander « Mon Oct 10, 2016 8:40 am
Replies: 1
by madmacca » Sun Oct 09, 2016 12:34 pm

1 Replies

565 Views

Last post by vander View the latest post
Mon Oct 10, 2016 8:40 am
Use of Lap Timer on Outdoor Rides

Last post by kb « Sat Oct 01, 2016 5:54 pm
Replies: 9
by Krank » Sun Sep 18, 2016 1:35 pm

9 Replies

869 Views

Last post by kb View the latest post
Sat Oct 01, 2016 5:54 pm
RideWithGPS Question

Last post by RonK « Mon Sep 19, 2016 11:36 pm
Replies: 4
by Krank » Sun Sep 18, 2016 2:07 pm

4 Replies

690 Views

Last post by RonK View the latest post
Mon Sep 19, 2016 11:36 pm

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