Training
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specific training help
Last post by foo on patrol « Fri Dec 16, 2011 6:20 pmReplies: 16by dirty_harry » Mon Dec 12, 2011 9:47 pm - 16 Replies
- 978 Views
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Fri Dec 16, 2011 6:20 pm
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Watts on a wind trainer - harder or easier?
Last post by Alex Simmons/RST « Sun Dec 11, 2011 1:34 pmReplies: 1by MDL » Sun Dec 11, 2011 9:23 am - 1 Replies
- 573 Views
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Sun Dec 11, 2011 1:34 pm
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Separating cadence and effort
Last post by steve-waters « Thu Dec 08, 2011 1:40 pmReplies: 3by Toolish » Thu Dec 01, 2011 11:50 pm - 3 Replies
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Thu Dec 08, 2011 1:40 pm
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How can i use all of this data to improve my training?
Last post by steve-waters « Thu Dec 08, 2011 1:36 pmReplies: 1by jarrah-95 » Sun Dec 04, 2011 9:40 am - 1 Replies
- 516 Views
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Thu Dec 08, 2011 1:36 pm
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Training for U13s - Thoughts?
Last post by JB « Tue Dec 06, 2011 3:42 pmReplies: 12by JB » Wed Nov 30, 2011 11:47 am - 12 Replies
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Tue Dec 06, 2011 3:42 pm
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AM + PM
Last post by BarryTas « Mon Dec 05, 2011 9:13 amReplies: 20by doggatas » Tue Nov 22, 2011 10:42 am - 20 Replies
- 888 Views
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Mon Dec 05, 2011 9:13 am
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Dropping 5 to 10 kg's
Last post by MichaelB « Mon Dec 05, 2011 8:36 amReplies: 99by Hanibal » Fri Sep 23, 2011 1:59 pm - 99 Replies
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Mon Dec 05, 2011 8:36 am
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2 x 20min Interval - Am i doing it right?
Last post by Alex Simmons/RST « Fri Nov 25, 2011 3:24 pmReplies: 12by Rider123 » Wed Nov 23, 2011 9:33 pm - 12 Replies
- 1020 Views
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Fri Nov 25, 2011 3:24 pm
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Power tests
Last post by Alex Simmons/RST « Thu Nov 24, 2011 9:29 pmReplies: 3by wardie » Thu Nov 24, 2011 11:46 am - 3 Replies
- 468 Views
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Thu Nov 24, 2011 9:29 pm
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Power Training Camp: Canberra 5-8 January 2012
Last post by skull « Wed Nov 23, 2011 12:53 pmReplies: 21by Alex Simmons/RST » Sat Sep 10, 2011 8:11 pm - 21 Replies
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Wed Nov 23, 2011 12:53 pm
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Hydration strategy
Last post by Ross « Wed Nov 23, 2011 8:34 amReplies: 14by toolonglegs » Tue Nov 15, 2011 5:21 pm - 14 Replies
- 754 Views
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Wed Nov 23, 2011 8:34 am
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Beginner Training
Last post by vander « Tue Nov 22, 2011 7:40 pmReplies: 23by paladin » Sat Nov 05, 2011 5:26 pm - 23 Replies
- 1951 Views
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Tue Nov 22, 2011 7:40 pm
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Base training / loss of power?
Last post by Strawburger « Fri Nov 18, 2011 9:55 amReplies: 14by Strawburger » Mon Nov 14, 2011 3:40 pm - 14 Replies
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Fri Nov 18, 2011 9:55 am
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The "off" season
Last post by foo on patrol « Wed Nov 16, 2011 7:53 pmReplies: 3by philip » Wed Nov 16, 2011 12:58 pm - 3 Replies
- 507 Views
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Wed Nov 16, 2011 7:53 pm
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Cadence - Post Yours
Last post by Alex Simmons/RST « Wed Nov 16, 2011 3:41 pmReplies: 14by ft_critical » Sat Oct 22, 2011 10:42 pm - 14 Replies
- 1247 Views
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Wed Nov 16, 2011 3:41 pm
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Power training on a Rollin crit track.
Last post by MDL « Tue Nov 15, 2011 9:34 amReplies: 4by MDL » Mon Nov 14, 2011 10:13 pm - 4 Replies
- 375 Views
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Tue Nov 15, 2011 9:34 am
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Increasing useable heart rate
Last post by KD1988 « Fri Nov 11, 2011 2:22 pmReplies: 11by KD1988 » Thu Nov 10, 2011 9:10 pm - 11 Replies
- 725 Views
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Fri Nov 11, 2011 2:22 pm
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Muscle Fatigue
Last post by Dahondude « Wed Nov 09, 2011 11:12 pmReplies: 12by j.l.c » Tue Nov 08, 2011 3:19 pm - 12 Replies
- 1200 Views
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Wed Nov 09, 2011 11:12 pm
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do any of you 'bodybuild'?
Last post by dynamictiger « Sun Nov 06, 2011 10:57 amReplies: 15by ftssjk » Tue Oct 04, 2011 9:52 pm - 15 Replies
- 1990 Views
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Sun Nov 06, 2011 10:57 am
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Alpine Classic Training
Last post by Schmenz « Wed Nov 02, 2011 9:00 pmReplies: 19by Daccordi Rider » Wed Oct 26, 2011 10:36 am - 19 Replies
- 1760 Views
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Wed Nov 02, 2011 9:00 pm
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Learn About Nutrition or Just HTFU?
Last post by Crittski « Wed Nov 02, 2011 7:31 pmReplies: 11by Karati » Mon Oct 31, 2011 2:02 pm - 11 Replies
- 1685 Views
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Wed Nov 02, 2011 7:31 pm
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Garmin mapping query.
Last post by ozdavo « Tue Nov 01, 2011 11:02 pmReplies: 1by Nitram » Tue Nov 01, 2011 10:43 pm - 1 Replies
- 258 Views
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Tue Nov 01, 2011 11:02 pm
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Cadence 'rhythm', Heart Rate, and Cardiac Output
Last post by notwal « Mon Oct 17, 2011 9:05 pmReplies: 4by winstonw » Mon Oct 10, 2011 7:29 pm - 4 Replies
- 924 Views
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Mon Oct 17, 2011 9:05 pm
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First Imperial Century
Last post by Ken Ho « Sat Oct 15, 2011 6:58 pmReplies: 8by ldrcycles » Mon Jul 04, 2011 6:59 pm - 8 Replies
- 809 Views
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Sat Oct 15, 2011 6:58 pm
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first time to ride after a looong winter
Last post by JV911 « Fri Oct 14, 2011 3:44 pmReplies: 4by jeff_o » Mon Sep 05, 2011 10:36 pm - 4 Replies
- 619 Views
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Fri Oct 14, 2011 3:44 pm
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Hill Climb (Cadence vs Weight)
Last post by grasshopper « Mon Oct 10, 2011 10:13 amReplies: 7by hanzao » Sun Oct 09, 2011 4:01 pm - 7 Replies
- 847 Views
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Mon Oct 10, 2011 10:13 am
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The Garmin How-To thread
Last post by MichaelB « Thu Oct 06, 2011 9:19 amReplies: 3by Comedian » Wed Oct 05, 2011 7:40 pm - 3 Replies
- 407 Views
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Thu Oct 06, 2011 9:19 am
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MetriGear Vector power meter
Last post by JV911 « Tue Oct 04, 2011 10:24 amReplies: 4by JV911 » Tue Apr 27, 2010 12:43 pm - 4 Replies
- 1114 Views
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Tue Oct 04, 2011 10:24 am
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How intense?
Last post by Addictr3 « Sat Oct 01, 2011 9:07 pmReplies: 9by vander » Thu Aug 11, 2011 9:30 am - 9 Replies
- 811 Views
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Sat Oct 01, 2011 9:07 pm
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Critique my plan
Last post by Ken Ho « Wed Sep 28, 2011 1:01 pmReplies: 17by skull » Thu Sep 22, 2011 11:39 am - 17 Replies
- 927 Views
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Wed Sep 28, 2011 1:01 pm
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Garmin 800
Last post by vander « Mon Sep 26, 2011 10:58 amReplies: 3by winstonw » Sun Sep 25, 2011 10:31 pm - 3 Replies
- 422 Views
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Mon Sep 26, 2011 10:58 am
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more commuter training
Last post by jules21 « Sun Sep 25, 2011 7:05 pmby jules21 » Sun Sep 25, 2011 7:05 pm - 0 Replies
- 311 Views
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Sun Sep 25, 2011 7:05 pm
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A little deception might help
Last post by Nobody « Thu Sep 22, 2011 8:43 pmReplies: 6by bigfriendlyvegan » Wed Sep 21, 2011 11:53 pm - 6 Replies
- 483 Views
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Thu Sep 22, 2011 8:43 pm
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Next steps with intervals
Last post by triangle « Tue Sep 20, 2011 8:34 pmReplies: 5by triangle » Mon Sep 12, 2011 11:55 pm - 5 Replies
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Tue Sep 20, 2011 8:34 pm
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Print screens from your Garmin Edge 500?
Last post by ireland57 « Sun Sep 18, 2011 4:39 pmReplies: 6by ireland57 » Fri Sep 16, 2011 8:28 pm - 6 Replies
- 559 Views
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Sun Sep 18, 2011 4:39 pm
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Should I use a heavy bike for hill climb training?
Last post by toolonglegs « Sun Sep 18, 2011 1:17 amReplies: 22by Chris249 » Mon Aug 08, 2011 10:01 pm - 22 Replies
- 2484 Views
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Sun Sep 18, 2011 1:17 am
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Need More Power to Climb?
Last post by stated « Thu Sep 15, 2011 12:32 pmReplies: 14by Trackspecialist » Wed Aug 10, 2011 10:55 am - 14 Replies
- 1822 Views
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Thu Sep 15, 2011 12:32 pm
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Training for the 3 Peaks Challenge
Last post by Dr_Mutley « Wed Sep 14, 2011 11:23 pmReplies: 8by cf73 » Wed Aug 31, 2011 2:22 pm - 8 Replies
- 3957 Views
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Wed Sep 14, 2011 11:23 pm
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Group training
Last post by ft_critical « Mon Sep 05, 2011 2:45 pmReplies: 1by bis_scott » Wed Aug 31, 2011 4:08 pm - 1 Replies
- 503 Views
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Mon Sep 05, 2011 2:45 pm
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The value of normalised power
Last post by triangle « Sat Sep 03, 2011 11:47 amReplies: 7by triangle » Fri Sep 02, 2011 3:34 pm - 7 Replies
- 770 Views
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Sat Sep 03, 2011 11:47 am
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Can anyone recommend a trainer in BNE?
Last post by toolonglegs « Thu Sep 01, 2011 7:49 pmReplies: 5by Comedian » Sat Aug 20, 2011 11:46 am - 5 Replies
- 1048 Views
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Thu Sep 01, 2011 7:49 pm
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beginner exercise program
Last post by timbo « Wed Aug 31, 2011 4:45 pmReplies: 9by ftssjk » Tue Aug 30, 2011 1:10 am - 9 Replies
- 1268 Views
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Wed Aug 31, 2011 4:45 pm
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Advice on short sessions
Last post by fringe_dweller « Sun Aug 28, 2011 5:34 pmReplies: 10by RICHARDH » Tue Jul 26, 2011 12:51 am - 10 Replies
- 1578 Views
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Sun Aug 28, 2011 5:34 pm
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Sprinting and club racing advice needed
Last post by vander « Fri Aug 26, 2011 7:40 pmReplies: 20by BarryTas » Thu Aug 11, 2011 9:32 am - 20 Replies
- 1097 Views
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Fri Aug 26, 2011 7:40 pm
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Cycle2max
Last post by sblack « Tue Aug 23, 2011 11:23 amReplies: 4by ldrcycles » Mon Aug 22, 2011 4:49 pm - 4 Replies
- 914 Views
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Tue Aug 23, 2011 11:23 am
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(Magnetic)Trainer question about resistance
Last post by fringe_dweller « Fri Aug 19, 2011 10:38 amReplies: 4by Kingaroy_Redant » Sun Aug 14, 2011 7:18 pm - 4 Replies
- 1038 Views
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Fri Aug 19, 2011 10:38 am
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long distance rides more than 1 day with Type 1 Diabetes
Last post by molly « Tue Aug 16, 2011 11:01 pmReplies: 9by polachoc » Sun May 22, 2011 8:17 pm - 9 Replies
- 1074 Views
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Tue Aug 16, 2011 11:01 pm
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Elevated heart rate levels during training
Last post by vander « Fri Aug 12, 2011 9:18 pmReplies: 6by open roader » Thu Aug 11, 2011 10:27 pm - 6 Replies
- 754 Views
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Fri Aug 12, 2011 9:18 pm
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Compact vs Standard double for sprinting
Last post by Alex Simmons/RST « Thu Aug 11, 2011 4:49 pmReplies: 41by sogood » Mon Aug 08, 2011 10:31 pm - 41 Replies
- 3507 Views
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Thu Aug 11, 2011 4:49 pm
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Unusual technical questions
Last post by snark « Mon Aug 08, 2011 11:23 pmReplies: 7by ldrcycles » Mon Aug 08, 2011 1:46 pm - 7 Replies
- 660 Views
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Mon Aug 08, 2011 11:23 pm
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