Training
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Spinervals and/or equivalent?
Last post by slane « Tue Jun 02, 2009 8:05 amReplies: 4by Grog » Sat May 30, 2009 5:38 pm - 4 Replies
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Tue Jun 02, 2009 8:05 am
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Indoors: Rollers vs wind/mag/fluid trainers
Last post by snedden9485 « Fri May 29, 2009 10:11 pmReplies: 30by Ant. » Thu May 21, 2009 2:01 pm - 30 Replies
- 11600 Views
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Fri May 29, 2009 10:11 pm
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Indoor spining
Last post by JV911 « Wed May 27, 2009 9:08 amReplies: 3by mikesbytes » Tue Apr 21, 2009 9:27 pm - 3 Replies
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Wed May 27, 2009 9:08 am
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pedalling technique and leg muscles
Last post by ruscook « Mon May 25, 2009 6:50 pmReplies: 33by the dang » Mon May 18, 2009 11:55 am - 33 Replies
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Mon May 25, 2009 6:50 pm
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Cholesterol - Is too low bad?
Last post by the dang « Sun May 24, 2009 9:57 pmReplies: 9by Strawburger » Tue May 19, 2009 10:26 am - 9 Replies
- 1980 Views
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Sun May 24, 2009 9:57 pm
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Determining a hypothetical NP value
Last post by Ant. « Sun May 17, 2009 10:08 pmby Ant. » Sun May 17, 2009 10:08 pm - 0 Replies
- 199 Views
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Sun May 17, 2009 10:08 pm
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sore back
Last post by Mulger bill « Sun May 17, 2009 11:51 amReplies: 3by scott71 » Sat May 16, 2009 7:22 pm - 3 Replies
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Sun May 17, 2009 11:51 am
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Priorities!...
Last post by toolonglegs « Sun May 10, 2009 5:35 pmReplies: 59by toolonglegs » Thu Apr 09, 2009 4:33 pm - 59 Replies
- 2914 Views
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Sun May 10, 2009 5:35 pm
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Buying a trainer
Last post by im_no_pro « Fri May 08, 2009 11:54 pmReplies: 46by snedden9485 » Mon Mar 23, 2009 8:33 am - 46 Replies
- 6987 Views
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Fri May 08, 2009 11:54 pm
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Adding weight
Last post by Alex Simmons/RST « Fri May 08, 2009 5:16 pmReplies: 7by heliage » Thu May 07, 2009 8:45 pm - 7 Replies
- 511 Views
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Fri May 08, 2009 5:16 pm
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ways to work out max HR (not via formula)
Last post by slane « Fri May 08, 2009 4:43 pmReplies: 17by Addict » Fri May 01, 2009 4:10 pm - 17 Replies
- 853 Views
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Fri May 08, 2009 4:43 pm
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Training time in the commute...
Last post by brendancg « Thu May 07, 2009 3:39 pmReplies: 3by Hebden » Mon May 04, 2009 3:54 pm - 3 Replies
- 556 Views
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Thu May 07, 2009 3:39 pm
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how important is heart rate really?
Last post by toolonglegs « Wed May 06, 2009 8:50 pmReplies: 15by damhooligan » Mon May 04, 2009 1:03 pm - 15 Replies
- 646 Views
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Wed May 06, 2009 8:50 pm
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Headwinds!
Last post by Ant. « Sun May 03, 2009 3:13 pmReplies: 7by Ant. » Fri May 01, 2009 3:53 pm - 7 Replies
- 587 Views
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Sun May 03, 2009 3:13 pm
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Riding Rollers ........... ?????
Last post by Tom Marius « Sat May 02, 2009 9:46 amReplies: 7by MichaelB » Tue Apr 28, 2009 9:28 am - 7 Replies
- 768 Views
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Sat May 02, 2009 9:46 am
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Best place to buy a Powertap?
Last post by Alex Simmons/RST « Fri May 01, 2009 5:15 pmReplies: 38by Deanj » Fri Feb 27, 2009 6:01 pm - 38 Replies
- 3653 Views
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Fri May 01, 2009 5:15 pm
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How important is VO2max
Last post by AverageSpeed « Fri May 01, 2009 9:12 amReplies: 9by a_b » Thu Apr 16, 2009 10:31 pm - 9 Replies
- 1512 Views
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Fri May 01, 2009 9:12 am
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1 hour record attempt this weekend, Sydney
Last post by mikesbytes « Mon Apr 27, 2009 4:58 pmReplies: 24by Hebden » Fri Apr 24, 2009 10:18 am - 24 Replies
- 1447 Views
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Mon Apr 27, 2009 4:58 pm
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When sick....?.
Last post by toolonglegs « Sun Apr 26, 2009 4:39 pmReplies: 28by toolonglegs » Tue Apr 21, 2009 4:03 pm - 28 Replies
- 2028 Views
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Sun Apr 26, 2009 4:39 pm
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Perceived Efforts...
Last post by Alex Simmons/RST « Tue Apr 21, 2009 10:04 pmReplies: 53by toolonglegs » Tue Mar 17, 2009 7:10 am - 53 Replies
- 3137 Views
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Tue Apr 21, 2009 10:04 pm
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Question for the power guru's
Last post by 1q2w3e4r « Mon Apr 20, 2009 8:31 pmReplies: 2by 1q2w3e4r » Mon Apr 20, 2009 6:09 pm - 2 Replies
- 649 Views
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Mon Apr 20, 2009 8:31 pm
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training on m7 cycleway or parramatta park
Last post by Burt 'Pigeon Racer' Jones « Sun Apr 19, 2009 12:41 pmReplies: 5by pault » Sun Apr 05, 2009 7:25 pm - 5 Replies
- 992 Views
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Sun Apr 19, 2009 12:41 pm
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Preparation for hard training
Last post by Alex Simmons/RST « Fri Apr 17, 2009 6:23 pmReplies: 13by orphic » Wed Apr 15, 2009 10:07 am - 13 Replies
- 975 Views
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Fri Apr 17, 2009 6:23 pm
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Need Help - Good Orthopedic Surgeons in Sydney
Last post by Chuck « Fri Apr 17, 2009 11:59 amReplies: 1by trailgumby » Fri Apr 17, 2009 9:37 am - 1 Replies
- 753 Views
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Fri Apr 17, 2009 11:59 am
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lower back exercises
Last post by USM TOM « Wed Apr 15, 2009 6:23 pmReplies: 10by USM TOM » Tue Apr 14, 2009 4:36 pm - 10 Replies
- 1171 Views
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Wed Apr 15, 2009 6:23 pm
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Using weights on your legs
Last post by toolonglegs « Mon Apr 13, 2009 3:39 amReplies: 18by Avanti22 » Thu Mar 05, 2009 11:10 am - 18 Replies
- 2276 Views
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Mon Apr 13, 2009 3:39 am
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Dusk bunch riding is big fun
Last post by lemmiwinks « Sat Apr 11, 2009 8:32 amReplies: 3by drubie » Thu Apr 09, 2009 8:37 pm - 3 Replies
- 732 Views
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Sat Apr 11, 2009 8:32 am
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Power Training
Last post by Deanj « Thu Apr 09, 2009 8:42 pmReplies: 14by colafreak » Fri Mar 13, 2009 10:12 am - 14 Replies
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Thu Apr 09, 2009 8:42 pm
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Do roadies train on MTBs?
Last post by sogood « Wed Apr 08, 2009 6:33 amReplies: 27by sogood » Mon Apr 06, 2009 1:34 pm - 27 Replies
- 1838 Views
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Wed Apr 08, 2009 6:33 am
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Sports Podiatrist
Last post by trailgumby « Wed Apr 08, 2009 8:56 pmReplies: 2by smitsone » Mon Apr 06, 2009 4:06 pm - 2 Replies
- 1135 Views
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Wed Apr 08, 2009 8:56 pm
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Avg speed for a 1.5 hour ride after 1 month, what to aim for
Last post by svenny « Sun Apr 05, 2009 11:37 pmReplies: 10by svenny » Fri Mar 20, 2009 1:27 am - 10 Replies
- 1197 Views
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Sun Apr 05, 2009 11:37 pm
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Base Training
Last post by toolonglegs « Fri Apr 03, 2009 6:31 pmReplies: 14by RICHARDH » Mon Mar 02, 2009 4:34 pm - 14 Replies
- 1962 Views
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Fri Apr 03, 2009 6:31 pm
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Indoor training
Last post by Chuck « Fri Apr 03, 2009 12:56 pmReplies: 7by ICU812 » Thu Apr 02, 2009 2:21 pm - 7 Replies
- 938 Views
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Fri Apr 03, 2009 12:56 pm
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Coaches
Last post by RobRollin « Thu Apr 02, 2009 8:59 amReplies: 4by bouncer1979 » Wed Mar 25, 2009 10:12 pm - 4 Replies
- 789 Views
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Thu Apr 02, 2009 8:59 am
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PowerBar and Gel Benefits?
Last post by Alex Simmons/RST « Wed Apr 01, 2009 9:28 amReplies: 12by RobRollin » Wed Mar 25, 2009 11:21 am - 12 Replies
- 1464 Views
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Wed Apr 01, 2009 9:28 am
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Ouch my quads!
Last post by lemmiwinks « Tue Mar 31, 2009 12:05 pmReplies: 6by drubie » Mon Mar 30, 2009 3:26 pm - 6 Replies
- 910 Views
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Tue Mar 31, 2009 12:05 pm
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Post ride stretches - Show me some good ones!
Last post by muggah « Mon Mar 30, 2009 12:29 pmReplies: 3by muggah » Fri Mar 27, 2009 1:12 pm - 3 Replies
- 970 Views
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Mon Mar 30, 2009 12:29 pm
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m7 cycle way training
Last post by pault « Sat Mar 28, 2009 1:39 amReplies: 4by pault » Wed Mar 25, 2009 11:25 pm - 4 Replies
- 1178 Views
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Sat Mar 28, 2009 1:39 am
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More cramps
Last post by jasimon « Sat Mar 21, 2009 4:39 pmReplies: 12by jasimon » Thu Mar 12, 2009 8:59 pm - 12 Replies
- 1397 Views
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Sat Mar 21, 2009 4:39 pm
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Is there any benefit to riding <75% MHR?
Last post by toolonglegs « Thu Mar 19, 2009 5:08 pmReplies: 38by Bnej » Sat Mar 07, 2009 5:05 pm - 38 Replies
- 4612 Views
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Thu Mar 19, 2009 5:08 pm
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Heart Rate
Last post by sogood « Wed Mar 18, 2009 9:25 amReplies: 3by mikesbytes » Wed Mar 18, 2009 8:46 am - 3 Replies
- 649 Views
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Wed Mar 18, 2009 9:25 am
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Stretching
Last post by Joehax « Mon Mar 16, 2009 2:16 pmReplies: 8by snedden9485 » Sun Mar 15, 2009 10:59 pm - 8 Replies
- 1305 Views
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Mon Mar 16, 2009 2:16 pm
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Training input please..
Last post by rob e « Mon Mar 16, 2009 10:47 amReplies: 5by rob e » Sun Mar 15, 2009 6:45 pm - 5 Replies
- 1003 Views
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Mon Mar 16, 2009 10:47 am
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Cramps
Last post by lemmiwinks « Sat Mar 14, 2009 11:29 pmReplies: 14by lemmiwinks » Tue Mar 10, 2009 8:30 pm - 14 Replies
- 1875 Views
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Sat Mar 14, 2009 11:29 pm
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Need some GoJuice
Last post by justD « Sat Mar 14, 2009 5:00 amReplies: 7by justD » Thu Mar 12, 2009 9:08 pm - 7 Replies
- 1225 Views
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Sat Mar 14, 2009 5:00 am
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Calf muscles...
Last post by sogood « Fri Mar 13, 2009 8:11 pmReplies: 3by toolonglegs » Fri Mar 13, 2009 6:54 pm - 3 Replies
- 12187 Views
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Fri Mar 13, 2009 8:11 pm
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Spin Cycle vs Mag / Wind / Fluid Trainer
Last post by colafreak « Wed Mar 11, 2009 3:29 pmReplies: 2by Dave R32 » Wed Mar 11, 2009 9:58 am - 2 Replies
- 1586 Views
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Wed Mar 11, 2009 3:29 pm
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Gels and Bars?
Last post by colafreak « Wed Mar 11, 2009 3:07 pmReplies: 5by RobRollin » Wed Mar 11, 2009 12:36 pm - 5 Replies
- 970 Views
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Wed Mar 11, 2009 3:07 pm
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Muscle Tension?
Last post by sogood « Wed Mar 11, 2009 7:34 amReplies: 5by toolonglegs » Tue Mar 10, 2009 7:51 pm - 5 Replies
- 831 Views
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Wed Mar 11, 2009 7:34 am
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Braking tips
Last post by ICU812 « Tue Mar 10, 2009 9:40 pmReplies: 6by ICU812 » Mon Mar 09, 2009 9:55 pm - 6 Replies
- 1373 Views
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Tue Mar 10, 2009 9:40 pm
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