The foundations for successful riding
-
- Lactate threshold test
by Enricopalazzo » Wed Jan 25, 2012 4:37 pm
- 1 Replies
- 296 Views
- Last post by pagey
Thu Jan 26, 2012 8:08 pm
-
- Cadence to Watt..
by rider_1 » Thu Jan 19, 2012 6:47 pm
- 18 Replies
- 955 Views
- Last post by Alex Simmons/RST
Tue Jan 24, 2012 4:46 pm
-
- Stationary trainer 101
by jackthelad » Sun Jan 22, 2012 11:43 am
- 2 Replies
- 355 Views
- Last post by Le Velo
Mon Jan 23, 2012 9:24 pm
-
- Jump training
by PawPaw » Thu Jan 19, 2012 10:52 pm
- 7 Replies
- 395 Views
- Last post by PawPaw
Sat Jan 21, 2012 5:39 am
-
- VR Trainers?
by kneighbour » Wed Jan 18, 2012 2:08 pm
- 1 Replies
- 224 Views
- Last post by nitramluap
Thu Jan 19, 2012 8:40 pm
-
- MHR Question
by ft_critical » Thu Dec 29, 2011 8:05 am
- 17 Replies
- 492 Views
- Last post by Alex Simmons/RST
Tue Jan 17, 2012 6:36 am
-
- Noobie questions - hill climbing and average speed
by GrantMD » Tue Jan 10, 2012 1:48 pm
- 19 Replies
- 963 Views
- Last post by Enricopalazzo
Sun Jan 15, 2012 8:37 pm
-
- Performance power in watts?
by Apple » Mon Dec 05, 2011 9:00 am
- 52 Replies
- 1592 Views
- Last post by notwal
Wed Jan 11, 2012 10:01 pm
-
- width of wheel, question
by Apple » Sat Dec 10, 2011 5:26 pm
- 25 Replies
- 890 Views
- Last post by Apple
Tue Jan 10, 2012 11:52 am
-
- Weight Loss (sports dietican)
by RobRollin » Sun Nov 27, 2011 5:23 pm
- 7 Replies
- 929 Views
- Last post by BarryTas
Tue Jan 10, 2012 9:58 am
-
- Spin classes
by Unko » Tue Apr 06, 2010 10:57 am
- 94 Replies
- 5108 Views
- Last post by Unko
Thu Jan 05, 2012 11:07 am
-
- Help me train for crits (sprinting)
by AndrewBurns » Thu Dec 22, 2011 6:41 pm
- 22 Replies
- 854 Views
- Last post by Alex Simmons/RST
Sun Dec 25, 2011 9:14 am
-
- beginner training advice needed
by blackwind » Tue Dec 06, 2011 4:04 pm
- 10 Replies
- 852 Views
- Last post by trailgumby
Thu Dec 22, 2011 8:24 pm
-
- specific training help
by dirty_harry » Mon Dec 12, 2011 8:47 pm
- 16 Replies
- 780 Views
- Last post by foo on patrol
Fri Dec 16, 2011 5:20 pm
-
- Watts on a wind trainer - harder or easier?
by MDL » Sun Dec 11, 2011 8:23 am
- 1 Replies
- 294 Views
- Last post by Alex Simmons/RST
Sun Dec 11, 2011 12:34 pm
-
- Separating cadence and effort
by Toolish » Thu Dec 01, 2011 10:50 pm
- 3 Replies
- 365 Views
- Last post by steve-waters
Thu Dec 08, 2011 12:40 pm
-
- How can i use all of this data to improve my training?
by jarrah-95 » Sun Dec 04, 2011 8:40 am
- 1 Replies
- 350 Views
- Last post by steve-waters
Thu Dec 08, 2011 12:36 pm
-
- Training for U13s - Thoughts?
by JB » Wed Nov 30, 2011 10:47 am
- 12 Replies
- 486 Views
- Last post by JB
Tue Dec 06, 2011 2:42 pm
-
- AM + PM
by doggatas » Tue Nov 22, 2011 9:42 am
- 20 Replies
- 649 Views
- Last post by BarryTas
Mon Dec 05, 2011 8:13 am
-
- Dropping 5 to 10 kg's
by Hanibal » Fri Sep 23, 2011 1:59 pm
- 99 Replies
- 4401 Views
- Last post by MichaelB
Mon Dec 05, 2011 7:36 am
-
- 2 x 20min Interval - Am i doing it right?
by Rider123 » Wed Nov 23, 2011 8:33 pm
- 12 Replies
- 700 Views
- Last post by Alex Simmons/RST
Fri Nov 25, 2011 2:24 pm
-
- Power tests
by wardie » Thu Nov 24, 2011 10:46 am
- 3 Replies
- 298 Views
- Last post by Alex Simmons/RST
Thu Nov 24, 2011 8:29 pm
-
- Power Training Camp: Canberra 5-8 January 2012
by Alex Simmons/RST » Sat Sep 10, 2011 8:11 pm
- 21 Replies
- 1170 Views
- Last post by skull
Wed Nov 23, 2011 11:53 am
-
- Hydration strategy
by toolonglegs » Tue Nov 15, 2011 4:21 pm
- 14 Replies
- 533 Views
- Last post by Ross
Wed Nov 23, 2011 7:34 am
-
- Beginner Training
by paladin » Sat Nov 05, 2011 4:26 pm
- 23 Replies
- 1076 Views
- Last post by vander
Tue Nov 22, 2011 6:40 pm
-
- Base training / loss of power?
by Strawburger » Mon Nov 14, 2011 2:40 pm
- 14 Replies
- 598 Views
- Last post by Strawburger
Fri Nov 18, 2011 8:55 am
-
- The "off" season
by philip » Wed Nov 16, 2011 11:58 am
- 3 Replies
- 272 Views
- Last post by foo on patrol
Wed Nov 16, 2011 6:53 pm
-
- Cadence - Post Yours
by ft_critical » Sat Oct 22, 2011 9:42 pm
- 14 Replies
- 796 Views
- Last post by Alex Simmons/RST
Wed Nov 16, 2011 2:41 pm
-
- Power training on a Rollin crit track.
by MDL » Mon Nov 14, 2011 9:13 pm
- 4 Replies
- 198 Views
- Last post by MDL
Tue Nov 15, 2011 8:34 am
-
- Increasing useable heart rate
by KD1988 » Thu Nov 10, 2011 8:10 pm
- 11 Replies
- 423 Views
- Last post by KD1988
Fri Nov 11, 2011 1:22 pm
-
- Muscle Fatigue
by j.l.c » Tue Nov 08, 2011 2:19 pm
- 13 Replies
- 717 Views
- Last post by Dahondude
Wed Nov 09, 2011 10:12 pm
-
- do any of you 'bodybuild'?
by ftssjk » Tue Oct 04, 2011 8:52 pm
- 16 Replies
- 870 Views
- Last post by dynamictiger
Sun Nov 06, 2011 9:57 am
-
- Alpine Classic Training
by Daccordi Rider » Wed Oct 26, 2011 9:36 am
- 19 Replies
- 897 Views
- Last post by Schmenz
Wed Nov 02, 2011 8:00 pm
-
- Learn About Nutrition or Just HTFU?
by Karati » Mon Oct 31, 2011 1:02 pm
- 11 Replies
- 823 Views
- Last post by Crittski
Wed Nov 02, 2011 6:31 pm
-
- Garmin mapping query.
by Nitram » Tue Nov 01, 2011 9:43 pm
- 1 Replies
- 190 Views
- Last post by ozdavo
Tue Nov 01, 2011 10:02 pm
-
- Cadence 'rhythm', Heart Rate, and Cardiac Output
by winstonw » Mon Oct 10, 2011 6:29 pm
- 4 Replies
- 504 Views
- Last post by notwal
Mon Oct 17, 2011 8:05 pm
-
- First Imperial Century
by ldrcycles » Mon Jul 04, 2011 6:59 pm
- 9 Replies
- 505 Views
- Last post by Ken Ho
Sat Oct 15, 2011 5:58 pm
-
- first time to ride after a looong winter
by jeff_o » Mon Sep 05, 2011 10:36 pm
- 4 Replies
- 393 Views
- Last post by JV911
Fri Oct 14, 2011 2:44 pm
-
- Hill Climb (Cadence vs Weight)
by hanzao » Sun Oct 09, 2011 3:01 pm
- 7 Replies
- 663 Views
- Last post by grasshopper
Mon Oct 10, 2011 9:13 am
-
- The Garmin How-To thread
by Comedian » Wed Oct 05, 2011 6:40 pm
- 3 Replies
- 324 Views
- Last post by MichaelB
Thu Oct 06, 2011 8:19 am
-
- MetriGear Vector power meter
by JV911 » Tue Apr 27, 2010 12:43 pm
- 4 Replies
- 885 Views
- Last post by JV911
Tue Oct 04, 2011 9:24 am
-
- How intense?
by vander » Thu Aug 11, 2011 9:30 am
- 9 Replies
- 688 Views
- Last post by Addictr3
Sat Oct 01, 2011 9:07 pm
-
- Critique my plan
by skull » Thu Sep 22, 2011 11:39 am
- 17 Replies
- 557 Views
- Last post by Ken Ho
Wed Sep 28, 2011 1:01 pm
-
- Garmin 800
by winstonw » Sun Sep 25, 2011 10:31 pm
- 3 Replies
- 288 Views
- Last post by vander
Mon Sep 26, 2011 10:58 am
-
- more commuter training
by jules21 » Sun Sep 25, 2011 7:05 pm
- 0 Replies
- 211 Views
- Last post by jules21
Sun Sep 25, 2011 7:05 pm
-
- A little deception might help
by bigfriendlyvegan » Wed Sep 21, 2011 11:53 pm
- 6 Replies
- 320 Views
- Last post by Nobody
Thu Sep 22, 2011 8:43 pm
-
- Next steps with intervals
by triangle » Mon Sep 12, 2011 11:55 pm
- 5 Replies
- 419 Views
- Last post by triangle
Tue Sep 20, 2011 8:34 pm
-
- Print screens from your Garmin Edge 500?
by ireland57 » Fri Sep 16, 2011 8:28 pm
- 6 Replies
- 358 Views
- Last post by ireland57
Sun Sep 18, 2011 4:39 pm
-
- Should I use a heavy bike for hill climb training?
by Chris249 » Mon Aug 08, 2011 10:01 pm
- 22 Replies
- 1180 Views
- Last post by toolonglegs
Sun Sep 18, 2011 1:17 am
-
- Need More Power to Climb?
by Trackspecialist » Wed Aug 10, 2011 10:55 am
- 14 Replies
- 830 Views
- Last post by stated
Thu Sep 15, 2011 12:32 pm
Return to Board index
Who is online
Users browsing this forum: No registered users
Forum permissions
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
|
|
BNA on Facebook
BNA on Twitter
