The foundations for successful riding
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- Kurt Kinetic Road Machine
by skip9 » Wed Jan 12, 2011 5:37 am
- 19 Replies
- 2758 Views
- Last post by jacks1071
Mon Apr 04, 2011 10:58 pm
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- Beginners Power Meter questions
by nickobec » Fri Mar 25, 2011 7:01 pm
- 5 Replies
- 538 Views
- Last post by Leeroy
Fri Apr 01, 2011 9:22 am
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- Your Best Effort on Keiser M3 Spin Bike
by george_b » Thu Mar 31, 2011 6:54 pm
- 0 Replies
- 472 Views
- Last post by george_b
Thu Mar 31, 2011 6:54 pm
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- Lactate threshold test protocol
by triangle » Wed Mar 23, 2011 2:15 pm
- 12 Replies
- 711 Views
- Last post by triangle
Sun Mar 27, 2011 9:24 pm
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- HOw big is big enough - fan for use with indoor trainer?
by steve-waters » Sat Mar 26, 2011 1:33 pm
- 10 Replies
- 489 Views
- Last post by steve-waters
Sun Mar 27, 2011 6:25 pm
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- Kurt Kinetic Rock n Roll - does it bob while pedalling?
by steve-waters » Fri Mar 25, 2011 7:48 am
- 2 Replies
- 387 Views
- Last post by steve-waters
Fri Mar 25, 2011 11:21 am
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- International Fitness Week 14th March - 20th March - Join me
by mikesbytes » Fri Mar 11, 2011 12:52 pm
- 8 Replies
- 305 Views
- Last post by mikesbytes
Tue Mar 15, 2011 9:10 pm
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- The 2nd season syndrome
by Strawburger » Thu Mar 10, 2011 3:39 pm
- 8 Replies
- 412 Views
- Last post by mikesbytes
Mon Mar 14, 2011 4:23 pm
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- Longer Race Preparation Advice
by RobRollin » Mon Mar 07, 2011 12:24 pm
- 4 Replies
- 402 Views
- Last post by jacks1071
Sat Mar 12, 2011 10:53 am
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- 4 rides a week
by Toolish » Tue Jan 25, 2011 2:35 pm
- 14 Replies
- 1156 Views
- Last post by foo on patrol
Fri Mar 11, 2011 7:33 pm
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- The Heart Rate Thread
by mikesbytes » Mon Jul 26, 2010 11:42 pm
- 134 Replies
- 4140 Views
- Last post by clack3rz
Fri Feb 25, 2011 9:54 am
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- What type of training?
by Hogga 10 » Sun Jan 23, 2011 10:12 pm
- 6 Replies
- 494 Views
- Last post by duds2u
Tue Feb 15, 2011 8:41 pm
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- Wind Trainer Workouts Post Ride
by skip9 » Fri Feb 11, 2011 4:58 pm
- 1 Replies
- 440 Views
- Last post by DanielS
Tue Feb 15, 2011 10:37 am
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- Sports Post Training Nutrition
by mikesbytes » Mon Feb 15, 2010 9:52 pm
- 26 Replies
- 1350 Views
- Last post by apv
Tue Feb 15, 2011 9:12 am
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- Online training diary?
by Jean » Sat Aug 14, 2010 5:34 pm
- 18 Replies
- 1197 Views
- Last post by Peacewise
Sat Feb 05, 2011 8:54 pm
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- Where to now?
by GaryFM » Sat Jan 29, 2011 2:15 pm
- 11 Replies
- 419 Views
- Last post by brawlo
Mon Jan 31, 2011 2:03 pm
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- How to run?
by GrumpySmurf » Thu Sep 30, 2010 7:01 pm
- 19 Replies
- 1188 Views
- Last post by fatherofmany
Mon Jan 24, 2011 1:59 pm
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- Barriers to entry from starting riding to competing?
by stinhambo » Wed Jan 19, 2011 11:31 pm
- 16 Replies
- 587 Views
- Last post by stinhambo
Sun Jan 23, 2011 8:58 pm
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- This is harder...
by toolonglegs » Wed Feb 03, 2010 4:57 pm
- 223 Replies
- 4223 Views
- Last post by tripstobaltimore
Fri Jan 21, 2011 7:49 am
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- Training Program
by mtb159 » Tue Jan 18, 2011 5:43 pm
- 8 Replies
- 457 Views
- Last post by ezzy
Thu Jan 20, 2011 8:16 pm
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- V02Max training question
by ft_critical » Tue Jan 18, 2011 1:32 pm
- 3 Replies
- 277 Views
- Last post by Alex Simmons/RST
Tue Jan 18, 2011 7:55 pm
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- Fast twitch, Slow twitch fibres
by mikesbytes » Tue Jan 04, 2011 9:25 pm
- 10 Replies
- 499 Views
- Last post by toolonglegs
Sun Jan 09, 2011 2:03 pm
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- SRM Didnt Read - Calculating TSS from HR Data?
by skip9 » Thu Jan 06, 2011 4:20 pm
- 2 Replies
- 213 Views
- Last post by DanielS
Fri Jan 07, 2011 10:29 am
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- How minimise TrainingPeaks adds.
by Strange Rover » Sun Dec 19, 2010 9:06 am
- 1 Replies
- 209 Views
- Last post by Robdog
Thu Dec 23, 2010 9:38 am
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- Training over Christmas break
by qwitch » Thu Dec 16, 2010 9:18 am
- 1 Replies
- 375 Views
- Last post by foo on patrol
Fri Dec 17, 2010 6:10 pm
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- Time trial training
by tripstobaltimore » Sun Dec 12, 2010 2:29 pm
- 3 Replies
- 396 Views
- Last post by tripstobaltimore
Sun Dec 12, 2010 6:09 pm
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- Sprints
by jamierk » Tue Dec 07, 2010 7:47 am
- 10 Replies
- 476 Views
- Last post by twizzle
Sat Dec 11, 2010 6:32 pm
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- Training on Tubular or Clinchers
by skip9 » Tue Nov 23, 2010 8:13 am
- 13 Replies
- 837 Views
- Last post by toppity
Sat Dec 11, 2010 9:53 am
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- Pre-race Nerves
by puffdaddy » Thu Dec 09, 2010 8:01 am
- 17 Replies
- 411 Views
- Last post by toppity
Sat Dec 11, 2010 9:37 am
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- Building Power whilst Aerobic Training
by skip9 » Sun Nov 21, 2010 4:13 pm
- 7 Replies
- 749 Views
- Last post by tripstobaltimore
Mon Dec 06, 2010 5:59 pm
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- Crit Training Plan - Help
by ft_critical » Wed Oct 20, 2010 3:18 pm
- 11 Replies
- 1036 Views
- Last post by tripstobaltimore
Wed Nov 24, 2010 11:08 am
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- Weekday training in SE Melb
by Axel Brawn » Tue Nov 23, 2010 2:42 pm
- 0 Replies
- 152 Views
- Last post by Axel Brawn
Tue Nov 23, 2010 2:42 pm
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- This forum has been a bit dull lately.....
by tripstobaltimore » Wed Nov 17, 2010 8:57 am
- 52 Replies
- 931 Views
- Last post by goneriding
Mon Nov 22, 2010 11:39 am
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- indoor trainer + track bike = ?
by Strawburger » Wed Nov 17, 2010 10:52 am
- 2 Replies
- 319 Views
- Last post by tripstobaltimore
Wed Nov 17, 2010 6:44 pm
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- turbo charge me
by daveywastaken » Fri Nov 05, 2010 6:30 pm
- 2 Replies
- 296 Views
- Last post by Robdog
Mon Nov 08, 2010 9:35 pm
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- Power test time
by jamierk » Wed Oct 27, 2010 6:42 pm
- 38 Replies
- 901 Views
- Last post by Alex Simmons/RST
Fri Nov 05, 2010 6:29 pm
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- How to train effectively???
by Rhinotones » Thu Nov 04, 2010 12:47 am
- 5 Replies
- 557 Views
- Last post by casual_cyclist
Thu Nov 04, 2010 5:45 pm
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- Training Question
by jamierk » Sun Oct 31, 2010 2:58 pm
- 2 Replies
- 217 Views
- Last post by jamierk
Sun Oct 31, 2010 5:51 pm
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- Wrong time of year, but lets talk off season....
by tripstobaltimore » Tue Oct 26, 2010 9:44 am
- 8 Replies
- 317 Views
- Last post by toolonglegs
Thu Oct 28, 2010 4:11 pm
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- Knees and Cranks - How do I get a good result from this?
by ireland57 » Thu Sep 09, 2010 5:10 pm
- 28 Replies
- 1174 Views
- Last post by ireland57
Wed Oct 27, 2010 7:56 pm
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- Expensive wheels make that much difference ?
by puffdaddy » Sun Oct 03, 2010 7:46 pm
- 39 Replies
- 2095 Views
- Last post by puffdaddy
Wed Oct 27, 2010 12:32 pm
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- Determining Max heart Rate on the road
by ve safari » Wed Feb 10, 2010 11:37 am
- 53 Replies
- 1599 Views
- Last post by goneriding
Thu Oct 14, 2010 1:13 pm
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- The Form Hump
by rogan » Thu Oct 07, 2010 8:25 pm
- 14 Replies
- 469 Views
- Last post by BarryTas
Tue Oct 12, 2010 11:29 am
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- I did a power test...
by goneriding » Mon Oct 11, 2010 10:52 am
- 6 Replies
- 365 Views
- Last post by goneriding
Mon Oct 11, 2010 1:17 pm
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- How much do I have to do on holiday?
by Comedian » Sun Sep 12, 2010 3:11 pm
- 16 Replies
- 565 Views
- Last post by marinmomma
Sun Oct 03, 2010 4:34 pm
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- First 100km
by pagey » Sun Sep 26, 2010 7:23 pm
- 11 Replies
- 742 Views
- Last post by Mustang
Wed Sep 29, 2010 7:08 pm
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- This is going to be BIG..... GARMIN!!!!
by williamsf1 » Wed Sep 22, 2010 10:02 am
- 2 Replies
- 600 Views
- Last post by tripstobaltimore
Wed Sep 22, 2010 9:06 pm
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- back on the bike
by dixie134134 » Wed Sep 22, 2010 7:19 pm
- 3 Replies
- 188 Views
- Last post by dixie134134
Wed Sep 22, 2010 8:18 pm
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- What the Hell is this showtime?
by Chops » Mon Sep 20, 2010 8:00 pm
- 9 Replies
- 611 Views
- Last post by toolonglegs
Wed Sep 22, 2010 4:18 am
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- cycling + running training = sore legs
by BarryTas » Fri Sep 17, 2010 8:56 am
- 5 Replies
- 454 Views
- Last post by Bioathletic
Tue Sep 21, 2010 8:47 pm
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