The foundations for successful riding
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- More HR training questions...
by InTheWoods » Thu Jan 03, 2013 11:05 am
- 5 Replies
- 559 Views
- Last post by Ross
Tue Jan 08, 2013 8:39 am
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- Training plan apps?
by moosterbounce » Thu Nov 15, 2012 3:49 pm
- 10 Replies
- 825 Views
- Last post by Comedian
Tue Jan 01, 2013 8:03 pm
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- Long ride and cramping
by marty_one » Mon Aug 20, 2012 8:46 am
- 25 Replies
- 1339 Views
- Last post by g-boaf
Sat Dec 29, 2012 5:12 pm
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- BKOOL turbo trainer
by Luka1980 » Fri Dec 21, 2012 10:32 am
- 0 Replies
- 263 Views
- Last post by Luka1980
Fri Dec 21, 2012 10:32 am
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- Help on Hills
by fionahills » Wed Nov 28, 2012 3:22 pm
- 24 Replies
- 1142 Views
- Last post by g-boaf
Tue Dec 18, 2012 1:30 pm
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- Help Training for the Bike Leg of the Canberra Half Ironman
by Hanibal » Mon Oct 15, 2012 3:07 pm
- 22 Replies
- 842 Views
- Last post by Hanibal
Mon Dec 17, 2012 4:26 pm
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- Just bit off too much and about to chew hard (long)
by The_Eggman » Tue Mar 13, 2012 9:20 pm
- 24 Replies
- 2015 Views
- Last post by grantw
Fri Dec 07, 2012 5:06 pm
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- Another how should I train thread
by boss » Thu Nov 08, 2012 3:24 pm
- 8 Replies
- 695 Views
- Last post by Chookman
Mon Dec 03, 2012 5:30 pm
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- High Cadence
by fionahills » Tue Nov 27, 2012 6:44 am
- 10 Replies
- 612 Views
- Last post by AndrewBurns
Tue Nov 27, 2012 6:47 pm
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- Heart rate and training
by Arlberg » Mon Oct 22, 2012 12:47 pm
- 15 Replies
- 971 Views
- Last post by WMC1
Tue Nov 27, 2012 10:10 am
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- Pedaling technique- what should the heels do?
by Arlberg » Wed Oct 10, 2012 10:10 pm
- 48 Replies
- 2763 Views
- Last post by toolonglegs
Fri Nov 23, 2012 5:48 pm
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- Difference between Quarq S975 and Red?
by Ross » Tue Nov 20, 2012 7:45 am
- 10 Replies
- 437 Views
- Last post by warthog1
Thu Nov 22, 2012 8:31 pm
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- How long can a C grader hold 45kph on a flat course?
by winstonw » Fri Nov 09, 2012 7:23 pm
- 89 Replies
- 3388 Views
- Last post by mikesbytes
Thu Nov 22, 2012 12:37 pm
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- Has anyone tried pedal-based power meters?
by ausrandoman » Thu Nov 01, 2012 1:50 pm
- 15 Replies
- 813 Views
- Last post by TimW
Wed Nov 21, 2012 2:26 pm
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- First ride in quite a while...
by Chooka » Mon Sep 24, 2012 12:10 pm
- 8 Replies
- 625 Views
- Last post by moosterbounce
Thu Nov 15, 2012 3:40 pm
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- What sort of training should I be doing.
by AJ_ » Sun Nov 04, 2012 7:24 pm
- 10 Replies
- 511 Views
- Last post by AJ_
Wed Nov 07, 2012 7:40 pm
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- Max speed and trouble sprinting
by AndrewBurns » Sun Nov 04, 2012 3:28 pm
- 6 Replies
- 516 Views
- Last post by twizzle
Tue Nov 06, 2012 2:04 pm
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- should you ride the day after a 100km
by fionahills » Mon Oct 15, 2012 9:19 am
- 24 Replies
- 1195 Views
- Last post by fionahills
Mon Oct 22, 2012 8:30 pm
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- Faster Climbing
by ft_critical » Fri Aug 31, 2012 2:22 pm
- 26 Replies
- 2421 Views
- Last post by chriscole
Thu Oct 18, 2012 12:00 am
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- mix it up a bit
by scooter71 » Sun Oct 14, 2012 9:58 pm
- 4 Replies
- 375 Views
- Last post by toolonglegs
Tue Oct 16, 2012 6:22 am
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- Lumpy Kurt Kinetic Road Machine???
by VicMic » Tue Oct 02, 2012 3:42 pm
- 2 Replies
- 413 Views
- Last post by VicMic
Wed Oct 03, 2012 9:12 pm
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- Hitting that wall.. what should I change?
by jamesn184 » Sat Aug 25, 2012 12:35 pm
- 31 Replies
- 1592 Views
- Last post by jamesn184
Wed Oct 03, 2012 4:31 am
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- Anyone can become an A grade rider?
by Ross » Mon Jul 23, 2012 9:07 am
- 171 Replies
- 6232 Views
- Last post by philip
Thu Sep 27, 2012 7:01 pm
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- Preparing and Getting into Racing
by Brenchen » Tue Sep 18, 2012 4:58 pm
- 10 Replies
- 736 Views
- Last post by toolonglegs
Tue Sep 25, 2012 2:50 pm
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- Power Meters for Beginner Cyclists
by flow.rider » Tue Sep 18, 2012 8:41 am
- 25 Replies
- 1139 Views
- Last post by foo on patrol
Sun Sep 23, 2012 7:21 am
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- Quarq Issues
by fixedlegs2012 » Sun Sep 16, 2012 8:43 pm
- 10 Replies
- 822 Views
- Last post by fixedlegs2012
Tue Sep 18, 2012 7:45 pm
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- Rear wheel with indoor trainers
by averagerider » Wed Aug 08, 2012 8:40 pm
- 12 Replies
- 1204 Views
- Last post by drnick79
Mon Sep 10, 2012 5:50 am
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- Long rides and burning thighs
by ozstriker » Sat Sep 08, 2012 12:31 pm
- 5 Replies
- 507 Views
- Last post by clackers
Sun Sep 09, 2012 8:49 pm
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- intervals on road or trainer
by filip » Tue Aug 21, 2012 3:04 pm
- 9 Replies
- 608 Views
- Last post by Alex Simmons/RST
Wed Aug 29, 2012 2:42 pm
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- How hard is Kinglake?
by rogerwilco » Sun Aug 12, 2012 7:54 pm
- 7 Replies
- 627 Views
- Last post by clackers
Thu Aug 23, 2012 2:52 pm
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- Training Plan help
by averagerider » Wed Aug 22, 2012 9:59 pm
- 2 Replies
- 406 Views
- Last post by Alex Simmons/RST
Thu Aug 23, 2012 10:21 am
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- Where do the limits *really* lie?
by trailgumby » Tue Aug 21, 2012 8:50 pm
- 12 Replies
- 585 Views
- Last post by ColinOldnCranky
Wed Aug 22, 2012 11:32 pm
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- How to get thighs like pro?
by sogood » Mon Aug 06, 2012 9:27 am
- 27 Replies
- 2119 Views
- Last post by Grim
Mon Aug 20, 2012 2:10 pm
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- Switching from FTP intervals to VO2 intervals
by toolonglegs » Wed Jul 25, 2012 7:47 pm
- 5 Replies
- 545 Views
- Last post by Ant-R
Fri Aug 03, 2012 1:46 pm
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- VR Trainer is it worth the money?
by nickobec » Tue Jul 06, 2010 12:18 pm
- 14 Replies
- 1855 Views
- Last post by ttelmah
Thu Aug 02, 2012 1:17 am
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- Help with training - fitness and endurance
by Bec26 » Tue Jul 05, 2011 12:03 pm
- 22 Replies
- 2127 Views
- Last post by Alex Simmons/RST
Mon Jul 30, 2012 9:45 am
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- "Pick any two" triads
by Ken Ho » Fri Jul 27, 2012 8:07 am
- 3 Replies
- 338 Views
- Last post by kb
Fri Jul 27, 2012 4:30 pm
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- Best training programme
by ozstriker » Mon Jul 23, 2012 9:18 pm
- 11 Replies
- 924 Views
- Last post by ozstriker
Thu Jul 26, 2012 4:19 pm
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- Back on the bike after 20yrs. Need training help!
by nigelp73 » Sun Jul 22, 2012 8:14 pm
- 6 Replies
- 580 Views
- Last post by nickobec
Tue Jul 24, 2012 6:08 pm
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- Powertap Drama's
by toolonglegs » Sat Dec 19, 2009 10:26 pm
- 69 Replies
- 3176 Views
- Last post by twizzle
Fri Jul 20, 2012 1:29 pm
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- Best home trainer that doesn't cost plenty ...?
by PaulMoran » Fri Mar 02, 2012 8:21 am
- 9 Replies
- 1641 Views
- Last post by bomberdon
Tue Jul 17, 2012 9:21 pm
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- Increasing your time in the drops?
by jamesn184 » Sat Jul 14, 2012 5:13 pm
- 6 Replies
- 682 Views
- Last post by toolonglegs
Sun Jul 15, 2012 8:14 pm
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- How do you condition yourself on your off days?
by Brenchen » Thu Jun 14, 2012 9:33 am
- 15 Replies
- 876 Views
- Last post by steve-waters
Fri Jul 13, 2012 9:55 pm
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- Any benefit of TT training?
by Le Velo » Sun Jul 08, 2012 6:27 pm
- 11 Replies
- 703 Views
- Last post by Alex Simmons/RST
Thu Jul 12, 2012 11:16 am
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- Question about leg tiredness
by simurs4 » Sun Jun 24, 2012 10:17 pm
- 5 Replies
- 705 Views
- Last post by DavidTomic
Thu Jul 12, 2012 10:12 am
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- How long would it take?
by ozstriker » Sat Jul 07, 2012 7:08 pm
- 12 Replies
- 792 Views
- Last post by rogan
Wed Jul 11, 2012 3:03 pm
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- High Heart Rate When Training Question
by Newlander » Sat May 26, 2012 6:50 pm
- 22 Replies
- 1063 Views
- Last post by balap
Tue Jul 03, 2012 8:21 pm
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- Ergo
by RobRollin » Tue Jul 03, 2012 1:11 pm
- 0 Replies
- 240 Views
- Last post by RobRollin
Tue Jul 03, 2012 1:11 pm
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- Fitting in extra training day
by tripstobaltimore » Mon Jul 02, 2012 10:32 am
- 2 Replies
- 288 Views
- Last post by tripstobaltimore
Mon Jul 02, 2012 11:18 am
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- 1st road race in 2 weeks when to taper? Now or next week?
by Le Velo » Fri Jun 08, 2012 6:11 pm
- 38 Replies
- 1225 Views
- Last post by Le Velo
Mon Jun 25, 2012 3:42 pm
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