The foundations for successful riding
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- Help me diagnose my weakness
by slane » Tue Jun 02, 2009 11:14 am
- 15 Replies
- 391 Views
- Last post by Runjikol
Sat Jun 27, 2009 9:42 pm
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- New! Training Plans
by Alex Simmons/RST » Sat Feb 28, 2009 7:06 am
- 62 Replies
- 2468 Views
- Last post by 1q2w3e4r
Fri Jun 26, 2009 3:13 pm
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- trainers, what are the benefits?
by ni78ck » Mon May 11, 2009 8:33 am
- 67 Replies
- 1557 Views
- Last post by AllDan
Fri Jun 26, 2009 10:43 am
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- Product Tester Required
by AUbicycles » Thu Jun 11, 2009 7:14 pm
- 7 Replies
- 376 Views
- Last post by Redbull
Thu Jun 25, 2009 9:14 pm
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- Feedback on training plan
by tripstobaltimore » Tue Jun 23, 2009 7:23 pm
- 7 Replies
- 237 Views
- Last post by DanielS
Thu Jun 25, 2009 8:14 pm
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- 1 hr ride every day or 2 hr ride every second day?
by Unko » Tue Jun 16, 2009 9:59 am
- 8 Replies
- 521 Views
- Last post by goneriding
Mon Jun 22, 2009 5:28 pm
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- Heart rate training
by didge » Fri Jun 19, 2009 5:08 pm
- 4 Replies
- 285 Views
- Last post by Ant.
Sat Jun 20, 2009 12:34 pm
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- Would like some feed back
by fetchy » Tue Jun 16, 2009 9:41 am
- 3 Replies
- 184 Views
- Last post by Burt 'Pigeon Racer' Jones
Tue Jun 16, 2009 8:59 pm
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- Psychology of training and competing?
by RobRollin » Thu Jun 11, 2009 10:56 am
- 4 Replies
- 199 Views
- Last post by Deanj
Fri Jun 12, 2009 6:35 pm
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- Is this normal?
by slane » Thu Jun 04, 2009 1:22 pm
- 21 Replies
- 547 Views
- Last post by Ant.
Wed Jun 10, 2009 9:55 pm
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- 20 Minutes is a long time!
by toolonglegs » Thu May 07, 2009 1:48 am
- 65 Replies
- 1520 Views
- Last post by Alex Simmons/RST
Sat Jun 06, 2009 11:10 am
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- Post Ride Recovery Nutrition
by tripstobaltimore » Fri May 29, 2009 11:47 am
- 15 Replies
- 535 Views
- Last post by JCR
Wed Jun 03, 2009 7:08 pm
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- Disappointed
by provoked » Sun May 03, 2009 8:26 am
- 25 Replies
- 805 Views
- Last post by Andrew69
Tue Jun 02, 2009 12:56 pm
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- Coaching
by Alex Simmons/RST » Tue Jun 02, 2009 8:30 am
- 0 Replies
- 169 Views
- Last post by Alex Simmons/RST
Tue Jun 02, 2009 8:30 am
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- Spinervals and/or equivalent?
by Grog » Sat May 30, 2009 5:38 pm
- 4 Replies
- 537 Views
- Last post by slane
Tue Jun 02, 2009 8:05 am
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- Indoors: Rollers vs wind/mag/fluid trainers
by Ant. » Thu May 21, 2009 2:01 pm
- 30 Replies
- 2572 Views
- Last post by snedden9485
Fri May 29, 2009 10:11 pm
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- Indoor spining
by mikesbytes » Tue Apr 21, 2009 9:27 pm
- 3 Replies
- 351 Views
- Last post by JV911
Wed May 27, 2009 9:08 am
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- pedalling technique and leg muscles
by the dang » Mon May 18, 2009 11:55 am
- 33 Replies
- 1084 Views
- Last post by ruscook
Mon May 25, 2009 6:50 pm
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- Cholesterol - Is too low bad?
by Strawburger » Tue May 19, 2009 10:26 am
- 9 Replies
- 827 Views
- Last post by the dang
Sun May 24, 2009 9:57 pm
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- Determining a hypothetical NP value
by Ant. » Sun May 17, 2009 10:08 pm
- 0 Replies
- 90 Views
- Last post by Ant.
Sun May 17, 2009 10:08 pm
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- sore back
by scott71 » Sat May 16, 2009 7:22 pm
- 3 Replies
- 170 Views
- Last post by Mulger bill
Sun May 17, 2009 11:51 am
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- Priorities!...
by toolonglegs » Thu Apr 09, 2009 4:33 pm
- 59 Replies
- 1206 Views
- Last post by toolonglegs
Sun May 10, 2009 5:35 pm
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- Buying a trainer
by snedden9485 » Mon Mar 23, 2009 7:33 am
- 46 Replies
- 2652 Views
- Last post by im_no_pro
Fri May 08, 2009 11:54 pm
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- Adding weight
by heliage » Thu May 07, 2009 8:45 pm
- 7 Replies
- 264 Views
- Last post by Alex Simmons/RST
Fri May 08, 2009 5:16 pm
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- ways to work out max HR (not via formula)
by Addict » Fri May 01, 2009 4:10 pm
- 17 Replies
- 378 Views
- Last post by slane
Fri May 08, 2009 4:43 pm
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- Training time in the commute...
by Hebden » Mon May 04, 2009 3:54 pm
- 3 Replies
- 244 Views
- Last post by brendancg
Thu May 07, 2009 3:39 pm
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- how important is heart rate really?
by damhooligan » Mon May 04, 2009 1:03 pm
- 15 Replies
- 373 Views
- Last post by toolonglegs
Wed May 06, 2009 8:50 pm
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- Headwinds!
by Ant. » Fri May 01, 2009 3:53 pm
- 7 Replies
- 293 Views
- Last post by Ant.
Sun May 03, 2009 3:13 pm
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- Riding Rollers ........... ?????
by MichaelB » Tue Apr 28, 2009 9:28 am
- 7 Replies
- 317 Views
- Last post by Tom Marius
Sat May 02, 2009 9:46 am
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- Best place to buy a Powertap?
by Deanj » Fri Feb 27, 2009 5:01 pm
- 38 Replies
- 2387 Views
- Last post by Alex Simmons/RST
Fri May 01, 2009 5:15 pm
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- How important is VO2max
by a_b » Thu Apr 16, 2009 10:31 pm
- 9 Replies
- 350 Views
- Last post by AverageSpeed
Fri May 01, 2009 9:12 am
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- 1 hour record attempt this weekend, Sydney
by Hebden » Fri Apr 24, 2009 10:18 am
- 24 Replies
- 543 Views
- Last post by mikesbytes
Mon Apr 27, 2009 4:58 pm
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- When sick....?.
by toolonglegs » Tue Apr 21, 2009 4:03 pm
- 28 Replies
- 571 Views
- Last post by toolonglegs
Sun Apr 26, 2009 4:39 pm
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- Perceived Efforts...
by toolonglegs » Tue Mar 17, 2009 6:10 am
- 53 Replies
- 1125 Views
- Last post by Alex Simmons/RST
Tue Apr 21, 2009 10:04 pm
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- Question for the power guru's
by 1q2w3e4r » Mon Apr 20, 2009 6:09 pm
- 2 Replies
- 168 Views
- Last post by 1q2w3e4r
Mon Apr 20, 2009 8:31 pm
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- training on m7 cycleway or parramatta park
by pault » Sun Apr 05, 2009 7:25 pm
- 5 Replies
- 389 Views
- Last post by Burt 'Pigeon Racer' Jones
Sun Apr 19, 2009 12:41 pm
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- Preparation for hard training
by orphic » Wed Apr 15, 2009 10:07 am
- 13 Replies
- 397 Views
- Last post by Alex Simmons/RST
Fri Apr 17, 2009 6:23 pm
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- Need Help - Good Orthopedic Surgeons in Sydney
by trailgumby » Fri Apr 17, 2009 9:37 am
- 1 Replies
- 196 Views
- Last post by Chuck
Fri Apr 17, 2009 11:59 am
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- lower back exercises
by USM TOM » Tue Apr 14, 2009 4:36 pm
- 10 Replies
- 425 Views
- Last post by USM TOM
Wed Apr 15, 2009 6:23 pm
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- Using weights on your legs
by Avanti22 » Thu Mar 05, 2009 10:10 am
- 18 Replies
- 898 Views
- Last post by toolonglegs
Mon Apr 13, 2009 3:39 am
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- Dusk bunch riding is big fun
by drubie » Thu Apr 09, 2009 8:37 pm
- 3 Replies
- 228 Views
- Last post by lemmiwinks
Sat Apr 11, 2009 8:32 am
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- Power Training
by colafreak » Fri Mar 13, 2009 9:12 am
- 14 Replies
- 562 Views
- Last post by Deanj
Thu Apr 09, 2009 8:42 pm
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- Do roadies train on MTBs?
by sogood » Mon Apr 06, 2009 1:34 pm
- 27 Replies
- 688 Views
- Last post by sogood
Wed Apr 08, 2009 6:33 am
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- Sports Podiatrist
by smitsone » Mon Apr 06, 2009 4:06 pm
- 2 Replies
- 212 Views
- Last post by trailgumby
Wed Apr 08, 2009 8:56 pm
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- Avg speed for a 1.5 hour ride after 1 month, what to aim for
by svenny » Fri Mar 20, 2009 12:27 am
- 10 Replies
- 662 Views
- Last post by svenny
Sun Apr 05, 2009 11:37 pm
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- Base Training
by RICHARDH » Mon Mar 02, 2009 3:34 pm
- 14 Replies
- 801 Views
- Last post by toolonglegs
Fri Apr 03, 2009 5:31 pm
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- Indoor training
by ICU812 » Thu Apr 02, 2009 1:21 pm
- 7 Replies
- 302 Views
- Last post by Chuck
Fri Apr 03, 2009 11:56 am
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- Coaches
by bouncer1979 » Wed Mar 25, 2009 9:12 pm
- 4 Replies
- 251 Views
- Last post by RobRollin
Thu Apr 02, 2009 7:59 am
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- PowerBar and Gel Benefits?
by RobRollin » Wed Mar 25, 2009 10:21 am
- 12 Replies
- 724 Views
- Last post by Alex Simmons/RST
Wed Apr 01, 2009 8:28 am
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- Ouch my quads!
by drubie » Mon Mar 30, 2009 2:26 pm
- 6 Replies
- 328 Views
- Last post by lemmiwinks
Tue Mar 31, 2009 11:05 am
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