The foundations for successful riding
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- Best heart rate zone for commuter fitness cycling
by cruvon » Fri Dec 04, 2009 9:21 am
- 6 Replies
- 629 Views
- Last post by Aushiker
Sun Dec 13, 2009 12:04 pm
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- Spin classes - do they help your cycling
by Sweeper59 » Wed Oct 28, 2009 12:46 pm
- 8 Replies
- 928 Views
- Last post by Supblek
Tue Dec 01, 2009 9:36 pm
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- 10-hour per day in the saddle and my heart
by justD » Wed Oct 14, 2009 8:58 pm
- 20 Replies
- 928 Views
- Last post by justD
Mon Nov 30, 2009 5:40 pm
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- Pushing down harder vs. perfect circle, and power cranks
by twizzle » Tue Nov 17, 2009 9:54 pm
- 38 Replies
- 1269 Views
- Last post by Jono L.
Sun Nov 29, 2009 9:35 pm
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- Sufferfest
by stevecassidy » Wed Oct 07, 2009 8:19 am
- 5 Replies
- 475 Views
- Last post by puffdaddy
Thu Nov 26, 2009 11:02 am
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- Training in the Rain
by lgbran » Sun Nov 22, 2009 11:29 am
- 19 Replies
- 635 Views
- Last post by eon
Tue Nov 24, 2009 9:27 pm
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- I'm glad I'm not racing against this legend!
by twizzle » Thu Nov 19, 2009 12:43 pm
- 18 Replies
- 604 Views
- Last post by Hushovd14
Sat Nov 21, 2009 11:51 am
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- Power tap comp HELP!!
by Grant W » Mon Nov 16, 2009 7:06 pm
- 5 Replies
- 239 Views
- Last post by twizzle
Tue Nov 17, 2009 8:30 pm
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- Looking for coaching
by querulous1991 » Sun Nov 15, 2009 9:29 pm
- 6 Replies
- 415 Views
- Last post by Alex Simmons/RST
Tue Nov 17, 2009 1:54 pm
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- Stair Running for Power
by colafreak » Fri Nov 06, 2009 9:55 am
- 27 Replies
- 1462 Views
- Last post by kibnedyo
Tue Nov 17, 2009 10:17 am
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- Lung training?
by RobRollin » Wed Nov 11, 2009 8:31 am
- 4 Replies
- 504 Views
- Last post by kibnedyo
Tue Nov 17, 2009 10:10 am
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- ,
by 24055 » Sun Aug 02, 2009 9:05 pm
- 12 Replies
- 698 Views
- Last post by Kev365428
Mon Nov 16, 2009 8:36 am
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- Cadence training on bumpy ground
by flyingporkpies » Wed Nov 04, 2009 8:57 pm
- 14 Replies
- 601 Views
- Last post by flyingporkpies
Sun Nov 15, 2009 3:20 pm
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- Have I done enough for my first big ride in 20 years?
by kibnedyo » Sun Nov 08, 2009 3:27 pm
- 8 Replies
- 417 Views
- Last post by kibnedyo
Fri Nov 13, 2009 12:11 am
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- Avg Power vs Normalised Power
by colafreak » Wed Nov 11, 2009 11:10 am
- 2 Replies
- 236 Views
- Last post by colafreak
Wed Nov 11, 2009 1:31 pm
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- How do you train for time trials?
by ausrandoman » Wed Nov 04, 2009 4:01 pm
- 5 Replies
- 332 Views
- Last post by 1q2w3e4r
Sat Nov 07, 2009 1:41 pm
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- Getting the most from my commute
by anth73 » Fri Nov 06, 2009 1:11 pm
- 0 Replies
- 202 Views
- Last post by anth73
Fri Nov 06, 2009 1:11 pm
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- Recipes for training
by tripstobaltimore » Thu Nov 05, 2009 8:27 pm
- 2 Replies
- 258 Views
- Last post by tripstobaltimore
Fri Nov 06, 2009 9:26 am
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- Core workouts
by snedden9485 » Mon Nov 02, 2009 5:32 pm
- 11 Replies
- 534 Views
- Last post by flyingporkpies
Thu Nov 05, 2009 11:10 am
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- how long did it take you to learn how to ride on roller's
by Unko » Fri Oct 30, 2009 5:08 pm
- 6 Replies
- 295 Views
- Last post by clack3rz
Tue Nov 03, 2009 3:07 pm
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- Exhausted,/overtraining?
by puffdaddy » Sat Oct 17, 2009 2:05 pm
- 12 Replies
- 550 Views
- Last post by puffdaddy
Fri Oct 30, 2009 8:33 am
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- Hill Repeats
by Bern » Tue Oct 27, 2009 11:02 am
- 4 Replies
- 897 Views
- Last post by Alex Simmons/RST
Tue Oct 27, 2009 6:12 pm
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- Trainers
by giantrock » Mon Oct 26, 2009 3:05 pm
- 7 Replies
- 283 Views
- Last post by Alex Simmons/RST
Tue Oct 27, 2009 8:57 am
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- TTT
by toolonglegs » Sun Sep 13, 2009 4:20 pm
- 68 Replies
- 2025 Views
- Last post by twizzle
Mon Oct 26, 2009 7:59 pm
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- Don't forget to cross train to protect your bones
by sogood » Tue Oct 20, 2009 6:56 am
- 31 Replies
- 700 Views
- Last post by Wayfarer
Mon Oct 26, 2009 3:39 pm
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- Returning to training after illness
by twizzle » Tue Sep 29, 2009 3:56 pm
- 52 Replies
- 1131 Views
- Last post by drubie
Mon Oct 26, 2009 11:45 am
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- training through injury
by jules21 » Thu Oct 22, 2009 12:02 pm
- 2 Replies
- 179 Views
- Last post by jules21
Thu Oct 22, 2009 2:52 pm
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- We all have the potential!
by sogood » Mon Oct 19, 2009 9:56 am
- 3 Replies
- 379 Views
- Last post by toolonglegs
Mon Oct 19, 2009 6:38 pm
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- Etape
by toolonglegs » Wed Oct 14, 2009 10:22 pm
- 9 Replies
- 346 Views
- Last post by toolonglegs
Mon Oct 19, 2009 4:43 pm
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- Weekly Distances. What is the most one would do?
by lgbran » Wed Sep 16, 2009 8:49 am
- 38 Replies
- 1393 Views
- Last post by whitestivo
Fri Oct 16, 2009 8:19 pm
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- Supplements
by snedden9485 » Wed Aug 05, 2009 8:23 pm
- 39 Replies
- 1477 Views
- Last post by Ant.
Wed Oct 14, 2009 9:03 pm
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- What should I do after eating a bag of lollies?
by Jonny Rochester » Sat Oct 10, 2009 10:20 pm
- 7 Replies
- 481 Views
- Last post by Burt 'Pigeon Racer' Jones
Wed Oct 14, 2009 8:07 pm
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- Cardio and Weight Training
by peter » Tue Oct 06, 2009 12:06 pm
- 44 Replies
- 2883 Views
- Last post by ClownBoy
Tue Oct 13, 2009 1:00 pm
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- Traditional Training
by catnfiddle » Wed Oct 07, 2009 8:20 pm
- 12 Replies
- 458 Views
- Last post by jules21
Tue Oct 13, 2009 12:36 pm
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- My 'normal' cadence is ~105...
by samsplan » Thu Sep 24, 2009 12:31 am
- 12 Replies
- 591 Views
- Last post by samsplan
Tue Oct 13, 2009 1:11 am
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- Power Meter Hire Now Available from RST
by Alex Simmons/RST » Mon Oct 12, 2009 8:33 pm
- 1 Replies
- 595 Views
- Last post by Kalgrm
Mon Oct 12, 2009 8:35 pm
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- Missy said, "YES!" to the Alpine Classics... 200km.
by Missy24 » Sun Sep 27, 2009 10:05 am
- 12 Replies
- 381 Views
- Last post by Jono L.
Sun Oct 11, 2009 5:30 pm
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- Killing the boredom!
by toolonglegs » Thu Oct 08, 2009 7:32 pm
- 20 Replies
- 543 Views
- Last post by toolonglegs
Sat Oct 10, 2009 10:49 pm
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- I hate my Powertap.
by twizzle » Thu Oct 08, 2009 8:08 am
- 18 Replies
- 638 Views
- Last post by Alex Simmons/RST
Thu Oct 08, 2009 9:02 pm
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- Would like to get serious
by kaz » Tue Oct 06, 2009 4:28 pm
- 7 Replies
- 372 Views
- Last post by kaz
Wed Oct 07, 2009 2:23 pm
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- How do I use training tools?
by kibnedyo » Tue Sep 29, 2009 3:01 pm
- 35 Replies
- 676 Views
- Last post by USM TOM
Thu Oct 01, 2009 5:21 pm
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- poor sleep
by Parrott » Thu Sep 10, 2009 10:01 am
- 11 Replies
- 496 Views
- Last post by Parrott
Tue Sep 29, 2009 9:21 pm
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- Two Riders, different speed, riding together
by whitestivo » Wed Sep 23, 2009 11:54 am
- 14 Replies
- 551 Views
- Last post by whitestivo
Tue Sep 29, 2009 1:27 pm
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- Doing 150 ks +
by lgbran » Thu Sep 24, 2009 7:21 pm
- 10 Replies
- 551 Views
- Last post by Redbull
Mon Sep 28, 2009 8:06 pm
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- breathing technique
by giantrock » Tue Sep 22, 2009 8:05 am
- 3 Replies
- 364 Views
- Last post by kibnedyo
Thu Sep 24, 2009 5:02 pm
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- Heart Rate Monitors
by Argon18 » Thu Sep 17, 2009 9:30 pm
- 4 Replies
- 426 Views
- Last post by nagomonaro
Sat Sep 19, 2009 9:48 am
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- Training programmes
by giantrock » Sun Sep 13, 2009 11:40 am
- 29 Replies
- 1031 Views
- Last post by twizzle
Sat Sep 19, 2009 8:18 am
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- Cycling Exercises.
by Zabriskie19 » Thu Sep 17, 2009 9:37 pm
- 5 Replies
- 347 Views
- Last post by Zabriskie19
Fri Sep 18, 2009 1:11 pm
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- Strengthening the knees
by kibnedyo » Wed Sep 16, 2009 11:40 pm
- 2 Replies
- 325 Views
- Last post by grosry
Thu Sep 17, 2009 8:15 am
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- Training Logs
by kibnedyo » Tue Aug 25, 2009 9:02 am
- 15 Replies
- 498 Views
- Last post by chillbro
Tue Sep 15, 2009 6:26 pm
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