The foundations for successful riding
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- poor sleep
by Parrott » Thu Sep 10, 2009 10:01 am
- 11 Replies
- 469 Views
- Last post by Parrott
Tue Sep 29, 2009 9:21 pm
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- Two Riders, different speed, riding together
by whitestivo » Wed Sep 23, 2009 11:54 am
- 14 Replies
- 525 Views
- Last post by whitestivo
Tue Sep 29, 2009 1:27 pm
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- Doing 150 ks +
by lgbran » Thu Sep 24, 2009 7:21 pm
- 10 Replies
- 514 Views
- Last post by Redbull
Mon Sep 28, 2009 8:06 pm
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- breathing technique
by giantrock » Tue Sep 22, 2009 8:05 am
- 3 Replies
- 341 Views
- Last post by kibnedyo
Thu Sep 24, 2009 5:02 pm
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- Heart Rate Monitors
by Argon18 » Thu Sep 17, 2009 9:30 pm
- 4 Replies
- 410 Views
- Last post by nagomonaro
Sat Sep 19, 2009 9:48 am
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- Training programmes
by giantrock » Sun Sep 13, 2009 11:40 am
- 29 Replies
- 994 Views
- Last post by twizzle
Sat Sep 19, 2009 8:18 am
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- Cycling Exercises.
by Zabriskie19 » Thu Sep 17, 2009 9:37 pm
- 5 Replies
- 332 Views
- Last post by Zabriskie19
Fri Sep 18, 2009 1:11 pm
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- Strengthening the knees
by kibnedyo » Wed Sep 16, 2009 11:40 pm
- 2 Replies
- 305 Views
- Last post by grosry
Thu Sep 17, 2009 8:15 am
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- Training Logs
by kibnedyo » Tue Aug 25, 2009 9:02 am
- 15 Replies
- 470 Views
- Last post by chillbro
Tue Sep 15, 2009 6:26 pm
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- The simple +1 / -1 training program for regular rides
by gdl_gdl » Mon Sep 14, 2009 4:41 pm
- 6 Replies
- 343 Views
- Last post by RobRollin
Tue Sep 15, 2009 1:24 pm
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- 2 x 20
by Parrott » Thu Sep 10, 2009 9:39 pm
- 10 Replies
- 471 Views
- Last post by tripstobaltimore
Sun Sep 13, 2009 11:32 am
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- Diet %
by toolonglegs » Fri Aug 28, 2009 4:15 am
- 22 Replies
- 693 Views
- Last post by toolonglegs
Mon Sep 07, 2009 9:28 pm
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- Burning legs
by ICU812 » Sat Sep 05, 2009 5:19 pm
- 15 Replies
- 715 Views
- Last post by sogood
Mon Sep 07, 2009 7:48 pm
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- "Strength, Speed and Endurance"
by DanielS » Tue Sep 01, 2009 12:52 pm
- 5 Replies
- 394 Views
- Last post by DanielS
Tue Sep 01, 2009 8:47 pm
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- training advice requested
by AAMerchant » Tue Jul 14, 2009 7:45 pm
- 32 Replies
- 1677 Views
- Last post by didge
Tue Sep 01, 2009 7:05 pm
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- Wanted: World Class Coach
by Alex Simmons/RST » Tue Sep 01, 2009 4:20 pm
- 0 Replies
- 271 Views
- Last post by Alex Simmons/RST
Tue Sep 01, 2009 4:20 pm
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- Intervals for a noob
by philip » Sat Aug 29, 2009 3:28 pm
- 7 Replies
- 443 Views
- Last post by Alex Simmons/RST
Mon Aug 31, 2009 9:57 am
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- Training when sick. Good, bad or otherwise....
by Chuck » Wed Aug 26, 2009 5:31 pm
- 6 Replies
- 302 Views
- Last post by Wayfarer
Sat Aug 29, 2009 9:03 pm
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- Tackling headwind
by sandman » Mon Aug 24, 2009 10:40 pm
- 27 Replies
- 978 Views
- Last post by USM TOM
Wed Aug 26, 2009 5:55 pm
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- Spin Training Aids
by cpmooney » Mon Jun 15, 2009 1:11 pm
- 8 Replies
- 518 Views
- Last post by ghettro
Wed Aug 26, 2009 10:19 am
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- Where to from here?
by kibnedyo » Tue Aug 25, 2009 2:24 am
- 1 Replies
- 190 Views
- Last post by Alex Simmons/RST
Tue Aug 25, 2009 8:20 pm
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- Grafton to Inverell. Training tips for time poor please
by evrcycle » Fri Aug 21, 2009 6:48 am
- 12 Replies
- 896 Views
- Last post by snedden9485
Sun Aug 23, 2009 8:31 pm
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- Eating properly
by r2160 » Thu May 21, 2009 12:22 pm
- 36 Replies
- 1178 Views
- Last post by whitestivo
Sun Aug 23, 2009 8:02 pm
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- Where to start?
by nickobec » Thu Aug 20, 2009 1:20 am
- 4 Replies
- 406 Views
- Last post by casual_cyclist
Thu Aug 20, 2009 10:57 pm
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- Assisting recovery
by snedden9485 » Tue Jul 07, 2009 4:59 pm
- 32 Replies
- 715 Views
- Last post by james99
Thu Aug 20, 2009 1:08 am
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- leaving bike in trainer
by vince » Sat Aug 15, 2009 12:16 pm
- 4 Replies
- 322 Views
- Last post by vince
Mon Aug 17, 2009 8:05 pm
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- Kurt Kinetic trainers
by snedden9485 » Fri May 29, 2009 5:55 pm
- 40 Replies
- 2422 Views
- Last post by wce
Mon Aug 17, 2009 4:04 pm
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- Cadence
by colafreak » Thu Mar 05, 2009 10:09 am
- 5 Replies
- 706 Views
- Last post by puffdaddy
Mon Aug 17, 2009 12:45 pm
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- Mother kills daughter in overzealous training session
by Max » Sat Aug 08, 2009 8:28 pm
- 8 Replies
- 531 Views
- Last post by Max
Sat Aug 15, 2009 7:56 am
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- Cramps from too much rest?
by Hebden » Thu Aug 13, 2009 2:30 pm
- 2 Replies
- 144 Views
- Last post by Hebden
Thu Aug 13, 2009 3:43 pm
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- How much glucose after training?
by tripstobaltimore » Wed Aug 12, 2009 6:03 pm
- 1 Replies
- 168 Views
- Last post by ruscook
Wed Aug 12, 2009 7:49 pm
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- Vomit
by toolonglegs » Mon Aug 10, 2009 4:50 am
- 8 Replies
- 453 Views
- Last post by toolonglegs
Tue Aug 11, 2009 4:16 pm
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- Congrats Alex...
by fetchy » Mon Aug 10, 2009 6:19 pm
- 5 Replies
- 311 Views
- Last post by Alex Simmons/RST
Tue Aug 11, 2009 11:11 am
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- training intensity
by lgbran » Fri Aug 07, 2009 11:44 pm
- 2 Replies
- 253 Views
- Last post by lgbran
Sun Aug 09, 2009 10:04 pm
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- V02 and physiology assessments?
by GoSchlecko » Tue Aug 04, 2009 2:03 pm
- 2 Replies
- 246 Views
- Last post by Wayfarer
Thu Aug 06, 2009 10:06 pm
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- Help with my training plan
by thommo09 » Thu Aug 06, 2009 12:53 pm
- 1 Replies
- 217 Views
- Last post by tripstobaltimore
Thu Aug 06, 2009 7:36 pm
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- Ibike Power meter - pros and cons
by smitsone » Thu Aug 06, 2009 8:23 am
- 5 Replies
- 656 Views
- Last post by Alex Simmons/RST
Thu Aug 06, 2009 3:57 pm
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- Logging cycle computer to use with analysis software?
by twizzle » Fri Jul 31, 2009 2:52 pm
- 16 Replies
- 434 Views
- Last post by toolonglegs
Tue Aug 04, 2009 8:51 pm
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- Training plateau
by ghettro » Fri Jul 31, 2009 10:25 am
- 10 Replies
- 399 Views
- Last post by Alex Simmons/RST
Mon Aug 03, 2009 5:11 pm
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- Seminar: Training & Racing with a Power Meter
by Alex Simmons/RST » Sun Aug 02, 2009 11:17 pm
- 0 Replies
- 139 Views
- Last post by Alex Simmons/RST
Sun Aug 02, 2009 11:17 pm
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- Knee Pain
by fetchy » Mon Jun 29, 2009 5:25 pm
- 8 Replies
- 383 Views
- Last post by louella
Wed Jul 29, 2009 5:36 pm
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- Training whilst commuting …. some options for commuters
by Aushiker » Sun Jul 26, 2009 4:47 pm
- 2 Replies
- 647 Views
- Last post by Alex Simmons/RST
Mon Jul 27, 2009 7:11 pm
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- Whats your fastest SPRINT speed?
by aeroslave » Wed Jul 01, 2009 6:18 am
- 59 Replies
- 1460 Views
- Last post by Alex Simmons/RST
Mon Jul 27, 2009 7:01 pm
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- Increasing ability to suffer...
by othy » Tue Jul 21, 2009 9:40 pm
- 5 Replies
- 372 Views
- Last post by snedden9485
Wed Jul 22, 2009 9:46 pm
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- Heavy Legs
by grosry » Fri Jul 10, 2009 9:49 am
- 12 Replies
- 1023 Views
- Last post by justD
Tue Jul 21, 2009 7:39 pm
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- Active Isolated stretching
by lgbran » Wed Jul 15, 2009 10:22 pm
- 4 Replies
- 249 Views
- Last post by Missy24
Fri Jul 17, 2009 11:21 am
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- numb sore feet please help
by ICU812 » Sat Apr 25, 2009 5:08 pm
- 8 Replies
- 1529 Views
- Last post by millynumb68
Wed Jul 15, 2009 7:33 pm
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- Hill climbing help please.....
by brockie2 » Sat Apr 25, 2009 6:48 pm
- 26 Replies
- 1746 Views
- Last post by toolonglegs
Fri Jul 10, 2009 4:53 pm
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- Rest.. For real!
by Hebden » Fri Jul 03, 2009 11:20 am
- 7 Replies
- 286 Views
- Last post by Missy24
Tue Jul 07, 2009 9:46 am
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- average speed
by scott71 » Sun Jul 05, 2009 9:04 pm
- 1 Replies
- 391 Views
- Last post by twizzle
Mon Jul 06, 2009 9:38 pm
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