The foundations for successful riding
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- Grafton to Inverell. Training tips for time poor please
by evrcycle » Fri Aug 21, 2009 6:48 am
- 12 Replies
- 874 Views
- Last post by snedden9485
Sun Aug 23, 2009 8:31 pm
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- Eating properly
by r2160 » Thu May 21, 2009 12:22 pm
- 36 Replies
- 1155 Views
- Last post by whitestivo
Sun Aug 23, 2009 8:02 pm
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- Where to start?
by nickobec » Thu Aug 20, 2009 1:20 am
- 4 Replies
- 402 Views
- Last post by casual_cyclist
Thu Aug 20, 2009 10:57 pm
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- Assisting recovery
by snedden9485 » Tue Jul 07, 2009 4:59 pm
- 32 Replies
- 711 Views
- Last post by james99
Thu Aug 20, 2009 1:08 am
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- leaving bike in trainer
by vince » Sat Aug 15, 2009 12:16 pm
- 4 Replies
- 319 Views
- Last post by vince
Mon Aug 17, 2009 8:05 pm
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- Kurt Kinetic trainers
by snedden9485 » Fri May 29, 2009 5:55 pm
- 40 Replies
- 2402 Views
- Last post by wce
Mon Aug 17, 2009 4:04 pm
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- Cadence
by colafreak » Thu Mar 05, 2009 10:09 am
- 5 Replies
- 702 Views
- Last post by puffdaddy
Mon Aug 17, 2009 12:45 pm
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- Mother kills daughter in overzealous training session
by Max » Sat Aug 08, 2009 8:28 pm
- 8 Replies
- 527 Views
- Last post by Max
Sat Aug 15, 2009 7:56 am
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- Cramps from too much rest?
by Hebden » Thu Aug 13, 2009 2:30 pm
- 2 Replies
- 140 Views
- Last post by Hebden
Thu Aug 13, 2009 3:43 pm
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- How much glucose after training?
by tripstobaltimore » Wed Aug 12, 2009 6:03 pm
- 1 Replies
- 165 Views
- Last post by ruscook
Wed Aug 12, 2009 7:49 pm
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- Vomit
by toolonglegs » Mon Aug 10, 2009 4:50 am
- 8 Replies
- 452 Views
- Last post by toolonglegs
Tue Aug 11, 2009 4:16 pm
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- Congrats Alex...
by fetchy » Mon Aug 10, 2009 6:19 pm
- 5 Replies
- 303 Views
- Last post by Alex Simmons/RST
Tue Aug 11, 2009 11:11 am
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- training intensity
by lgbran » Fri Aug 07, 2009 11:44 pm
- 2 Replies
- 253 Views
- Last post by lgbran
Sun Aug 09, 2009 10:04 pm
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- V02 and physiology assessments?
by GoSchlecko » Tue Aug 04, 2009 2:03 pm
- 2 Replies
- 239 Views
- Last post by Wayfarer
Thu Aug 06, 2009 10:06 pm
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- Help with my training plan
by thommo09 » Thu Aug 06, 2009 12:53 pm
- 1 Replies
- 217 Views
- Last post by tripstobaltimore
Thu Aug 06, 2009 7:36 pm
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- Ibike Power meter - pros and cons
by smitsone » Thu Aug 06, 2009 8:23 am
- 5 Replies
- 654 Views
- Last post by Alex Simmons/RST
Thu Aug 06, 2009 3:57 pm
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- Logging cycle computer to use with analysis software?
by twizzle » Fri Jul 31, 2009 2:52 pm
- 16 Replies
- 430 Views
- Last post by toolonglegs
Tue Aug 04, 2009 8:51 pm
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- Training plateau
by ghettro » Fri Jul 31, 2009 10:25 am
- 10 Replies
- 390 Views
- Last post by Alex Simmons/RST
Mon Aug 03, 2009 5:11 pm
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- Seminar: Training & Racing with a Power Meter
by Alex Simmons/RST » Sun Aug 02, 2009 11:17 pm
- 0 Replies
- 139 Views
- Last post by Alex Simmons/RST
Sun Aug 02, 2009 11:17 pm
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- Knee Pain
by fetchy » Mon Jun 29, 2009 5:25 pm
- 8 Replies
- 382 Views
- Last post by louella
Wed Jul 29, 2009 5:36 pm
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- Training whilst commuting …. some options for commuters
by Aushiker » Sun Jul 26, 2009 4:47 pm
- 2 Replies
- 622 Views
- Last post by Alex Simmons/RST
Mon Jul 27, 2009 7:11 pm
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- Whats your fastest SPRINT speed?
by aeroslave » Wed Jul 01, 2009 6:18 am
- 59 Replies
- 1459 Views
- Last post by Alex Simmons/RST
Mon Jul 27, 2009 7:01 pm
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- Increasing ability to suffer...
by othy » Tue Jul 21, 2009 9:40 pm
- 5 Replies
- 371 Views
- Last post by snedden9485
Wed Jul 22, 2009 9:46 pm
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- Heavy Legs
by grosry » Fri Jul 10, 2009 9:49 am
- 12 Replies
- 1004 Views
- Last post by justD
Tue Jul 21, 2009 7:39 pm
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- Active Isolated stretching
by lgbran » Wed Jul 15, 2009 10:22 pm
- 4 Replies
- 249 Views
- Last post by Missy24
Fri Jul 17, 2009 11:21 am
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- numb sore feet please help
by ICU812 » Sat Apr 25, 2009 5:08 pm
- 8 Replies
- 1514 Views
- Last post by millynumb68
Wed Jul 15, 2009 7:33 pm
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- Hill climbing help please.....
by brockie2 » Sat Apr 25, 2009 6:48 pm
- 26 Replies
- 1738 Views
- Last post by toolonglegs
Fri Jul 10, 2009 4:53 pm
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- Rest.. For real!
by Hebden » Fri Jul 03, 2009 11:20 am
- 7 Replies
- 285 Views
- Last post by Missy24
Tue Jul 07, 2009 9:46 am
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- average speed
by scott71 » Sun Jul 05, 2009 9:04 pm
- 1 Replies
- 390 Views
- Last post by twizzle
Mon Jul 06, 2009 9:38 pm
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- maintaining "cycle" fitness
by NotFlyingScot » Thu Jun 11, 2009 1:19 pm
- 23 Replies
- 762 Views
- Last post by Alex Simmons/RST
Tue Jun 30, 2009 7:52 pm
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- Pardon my ignorance!...PT question.
by toolonglegs » Wed May 06, 2009 5:17 pm
- 10 Replies
- 663 Views
- Last post by toolonglegs
Tue Jun 30, 2009 6:07 pm
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- Rest days
by USM TOM » Sat May 30, 2009 4:34 pm
- 17 Replies
- 585 Views
- Last post by goneriding
Tue Jun 30, 2009 10:03 am
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- Help me diagnose my weakness
by slane » Tue Jun 02, 2009 11:14 am
- 15 Replies
- 394 Views
- Last post by Runjikol
Sat Jun 27, 2009 9:42 pm
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- New! Training Plans
by Alex Simmons/RST » Sat Feb 28, 2009 7:06 am
- 62 Replies
- 2493 Views
- Last post by 1q2w3e4r
Fri Jun 26, 2009 3:13 pm
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- trainers, what are the benefits?
by ni78ck » Mon May 11, 2009 8:33 am
- 67 Replies
- 1587 Views
- Last post by AllDan
Fri Jun 26, 2009 10:43 am
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- Product Tester Required
by AUbicycles » Thu Jun 11, 2009 7:14 pm
- 7 Replies
- 380 Views
- Last post by Redbull
Thu Jun 25, 2009 9:14 pm
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- Feedback on training plan
by tripstobaltimore » Tue Jun 23, 2009 7:23 pm
- 7 Replies
- 241 Views
- Last post by DanielS
Thu Jun 25, 2009 8:14 pm
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- 1 hr ride every day or 2 hr ride every second day?
by Unko » Tue Jun 16, 2009 9:59 am
- 8 Replies
- 529 Views
- Last post by goneriding
Mon Jun 22, 2009 5:28 pm
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- Heart rate training
by didge » Fri Jun 19, 2009 5:08 pm
- 4 Replies
- 288 Views
- Last post by Ant.
Sat Jun 20, 2009 12:34 pm
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- Would like some feed back
by fetchy » Tue Jun 16, 2009 9:41 am
- 3 Replies
- 189 Views
- Last post by Burt 'Pigeon Racer' Jones
Tue Jun 16, 2009 8:59 pm
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- Psychology of training and competing?
by RobRollin » Thu Jun 11, 2009 10:56 am
- 4 Replies
- 208 Views
- Last post by Deanj
Fri Jun 12, 2009 6:35 pm
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- Is this normal?
by slane » Thu Jun 04, 2009 1:22 pm
- 21 Replies
- 554 Views
- Last post by Ant.
Wed Jun 10, 2009 9:55 pm
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- 20 Minutes is a long time!
by toolonglegs » Thu May 07, 2009 1:48 am
- 65 Replies
- 1538 Views
- Last post by Alex Simmons/RST
Sat Jun 06, 2009 11:10 am
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- Post Ride Recovery Nutrition
by tripstobaltimore » Fri May 29, 2009 11:47 am
- 15 Replies
- 548 Views
- Last post by JCR
Wed Jun 03, 2009 7:08 pm
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- Disappointed
by provoked » Sun May 03, 2009 8:26 am
- 25 Replies
- 813 Views
- Last post by Andrew69
Tue Jun 02, 2009 12:56 pm
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- Coaching
by Alex Simmons/RST » Tue Jun 02, 2009 8:30 am
- 0 Replies
- 175 Views
- Last post by Alex Simmons/RST
Tue Jun 02, 2009 8:30 am
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- Spinervals and/or equivalent?
by Grog » Sat May 30, 2009 5:38 pm
- 4 Replies
- 563 Views
- Last post by slane
Tue Jun 02, 2009 8:05 am
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- Indoors: Rollers vs wind/mag/fluid trainers
by Ant. » Thu May 21, 2009 2:01 pm
- 30 Replies
- 7108 Views
- Last post by snedden9485
Fri May 29, 2009 10:11 pm
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- Indoor spining
by mikesbytes » Tue Apr 21, 2009 9:27 pm
- 3 Replies
- 360 Views
- Last post by JV911
Wed May 27, 2009 9:08 am
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- pedalling technique and leg muscles
by the dang » Mon May 18, 2009 11:55 am
- 33 Replies
- 1289 Views
- Last post by ruscook
Mon May 25, 2009 6:50 pm
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