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Free BNA Flyers for local clubs, shops, etc

Last post by AUbicycles « Tue Aug 30, 2016 10:22 am
Posted in General discussion

by AUbicycles » Tue Aug 30, 2016 10:22 am » in General discussion

0 Replies

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Last post by AUbicycles View the latest post
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So i'm bored right now....

Last post by JakeTheSnake « Sun May 09, 2010 11:28 pm
Replies: 6
by tripstobaltimore » Fri May 07, 2010 7:16 pm

6 Replies

409 Views

Last post by JakeTheSnake View the latest post
Sun May 09, 2010 11:28 pm
ugh I give up trying to do endurance

Last post by Marty Moose « Sun May 09, 2010 10:30 pm
Replies: 3
by Chaderotti » Sun May 09, 2010 6:10 pm

3 Replies

504 Views

Last post by Marty Moose View the latest post
Sun May 09, 2010 10:30 pm
Power Meter Terminology

Last post by Alex Simmons/RST « Fri May 07, 2010 4:54 pm
Replies: 12
by Strange Rover » Mon May 03, 2010 3:53 pm

12 Replies

465 Views

Last post by Alex Simmons/RST View the latest post
Fri May 07, 2010 4:54 pm
Base Yourself

Last post by Ant. « Wed Apr 28, 2010 5:32 pm
Replies: 16
by ft_critical » Wed Apr 21, 2010 1:29 pm

16 Replies

802 Views

Last post by Ant. View the latest post
Wed Apr 28, 2010 5:32 pm
Cheapish Trainer

Last post by Parrott « Mon Apr 26, 2010 5:18 pm
Replies: 5
by jaffaman » Fri Apr 23, 2010 6:38 pm

5 Replies

737 Views

Last post by Parrott View the latest post
Mon Apr 26, 2010 5:18 pm
Would I just be wasting my time?

Last post by twizzle « Sun Apr 25, 2010 8:48 pm
Replies: 33
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by twizzle » Tue Apr 13, 2010 5:08 pm
33 Replies

1258 Views

Last post by twizzle View the latest post
Sun Apr 25, 2010 8:48 pm
Ideal weight for racing (road)?

Last post by drubie « Thu Apr 22, 2010 10:13 am
Replies: 29
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This topic has a poll. by ve safari » Thu Apr 15, 2010 11:12 pm
29 Replies

2197 Views

Last post by drubie View the latest post
Thu Apr 22, 2010 10:13 am
Mikes Exercise Log 2010

Last post by mikesbytes « Wed Apr 21, 2010 9:55 pm
Replies: 67
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by mikesbytes » Mon Jan 04, 2010 9:34 pm
67 Replies

1689 Views

Last post by mikesbytes View the latest post
Wed Apr 21, 2010 9:55 pm
budget

Last post by Alex Simmons/RST « Tue Apr 20, 2010 6:09 pm
Replies: 4
by Romper » Sat Apr 17, 2010 6:13 pm

4 Replies

425 Views

Last post by Alex Simmons/RST View the latest post
Tue Apr 20, 2010 6:09 pm
Help fix my winter RR Training Plan please :-)

Last post by toolonglegs « Tue Apr 13, 2010 10:47 pm
Replies: 7
by ft_critical » Tue Apr 13, 2010 12:38 pm

7 Replies

317 Views

Last post by toolonglegs View the latest post
Tue Apr 13, 2010 10:47 pm
pro cyclist training programs?

Last post by Wayfarer « Thu Apr 08, 2010 9:40 pm
Replies: 6
by JV911 » Tue Apr 06, 2010 4:22 pm

6 Replies

1657 Views

Last post by Wayfarer View the latest post
Thu Apr 08, 2010 9:40 pm
How not to sprint!...Edit...How Tom does a lead out!.

Last post by toolonglegs « Thu Apr 08, 2010 5:16 pm
Replies: 2
by toolonglegs » Thu Apr 08, 2010 3:34 pm

2 Replies

411 Views

Last post by toolonglegs View the latest post
Thu Apr 08, 2010 5:16 pm
Resting Heart rate.What's yours?

Last post by run2wheels « Wed Sep 05, 2012 12:38 am
Replies: 161
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This topic has a poll. by brauluver » Sat Apr 18, 2009 9:05 am
161 Replies

10949 Views

Last post by run2wheels View the latest post
Wed Sep 05, 2012 12:38 am
Single gear training

Last post by MiG « Mon Apr 05, 2010 1:46 pm
Replies: 3
by Grant W » Mon Mar 29, 2010 6:11 pm

3 Replies

350 Views

Last post by MiG View the latest post
Mon Apr 05, 2010 1:46 pm
Help me be able to race!

Last post by DanielS « Thu Apr 01, 2010 9:53 am
Replies: 15
by nickalas » Thu Mar 25, 2010 8:19 pm

15 Replies

594 Views

Last post by DanielS View the latest post
Thu Apr 01, 2010 9:53 am
Sophies training 2010

Last post by evilsophie « Wed Mar 31, 2010 9:32 pm
Replies: 12
by evilsophie » Fri Mar 26, 2010 6:51 pm

12 Replies

508 Views

Last post by evilsophie View the latest post
Wed Mar 31, 2010 9:32 pm
Stationary Trainer

Last post by moosterbounce « Wed Mar 31, 2010 12:28 am
Replies: 2
by adzo » Tue Mar 30, 2010 8:25 pm

2 Replies

339 Views

Last post by moosterbounce View the latest post
Wed Mar 31, 2010 12:28 am
Is this really interval training (exercise bike program)

Last post by sogood « Fri Mar 26, 2010 10:46 am
Replies: 5
by janus77 » Thu Mar 25, 2010 11:48 am

5 Replies

514 Views

Last post by sogood View the latest post
Fri Mar 26, 2010 10:46 am
A little advice?

Last post by ScottyL « Wed Mar 24, 2010 3:39 pm
Replies: 2
by ScottyL » Mon Mar 22, 2010 5:54 pm

2 Replies

316 Views

Last post by ScottyL View the latest post
Wed Mar 24, 2010 3:39 pm
Its all about performance,,

Last post by puffdaddy « Tue Mar 23, 2010 9:56 pm
Replies: 2
by puffdaddy » Tue Mar 23, 2010 6:08 pm

2 Replies

260 Views

Last post by puffdaddy View the latest post
Tue Mar 23, 2010 9:56 pm
When and what to eat?

Last post by TheSkyMovesSideways « Mon Mar 22, 2010 10:58 pm
Replies: 8
by No eue deer » Thu Mar 18, 2010 11:00 am

8 Replies

585 Views

Last post by TheSkyMovesSideways View the latest post
Mon Mar 22, 2010 10:58 pm
Guidance for Mt Buller Hopeful

Last post by number21 « Mon Mar 22, 2010 10:32 am
Replies: 5
by number21 » Sun Feb 21, 2010 11:55 pm

5 Replies

364 Views

Last post by number21 View the latest post
Mon Mar 22, 2010 10:32 am
New to Training and Cycling - Training Schedules

Last post by Orbea « Sat Mar 20, 2010 11:22 pm
Replies: 4
by auswi » Tue Jan 26, 2010 5:39 pm

4 Replies

724 Views

Last post by Orbea View the latest post
Sat Mar 20, 2010 11:22 pm
Lower back strain

Last post by Orbea « Sat Mar 20, 2010 11:14 pm
Replies: 17
by puffdaddy » Mon Mar 08, 2010 11:16 am

17 Replies

840 Views

Last post by Orbea View the latest post
Sat Mar 20, 2010 11:14 pm
Questions about power calculations

Last post by Alex Simmons/RST « Fri Mar 19, 2010 6:01 pm
Replies: 17
by silkishuge » Wed Mar 17, 2010 2:39 pm

17 Replies

464 Views

Last post by Alex Simmons/RST View the latest post
Fri Mar 19, 2010 6:01 pm
This is great

Last post by orphic « Thu Mar 18, 2010 10:10 am
Replies: 4
by toolonglegs » Tue Mar 16, 2010 5:29 pm

4 Replies

402 Views

Last post by orphic View the latest post
Thu Mar 18, 2010 10:10 am
Sustagen sport

Last post by foo on patrol « Wed Mar 17, 2010 6:42 pm
Replies: 22
by Marty Moose » Sat Feb 20, 2010 11:22 pm

22 Replies

3859 Views

Last post by foo on patrol View the latest post
Wed Mar 17, 2010 6:42 pm
Tips for new rollers

Last post by DanielS « Wed Mar 10, 2010 12:53 pm
Replies: 4
by topaz » Tue Feb 23, 2010 8:33 pm

4 Replies

494 Views

Last post by DanielS View the latest post
Wed Mar 10, 2010 12:53 pm
Training Program / Tips to Prevent Butt Soreness

Last post by p1nnacle « Tue Mar 02, 2010 9:44 pm
Replies: 5
by p1nnacle » Mon Mar 01, 2010 9:26 pm

5 Replies

870 Views

Last post by p1nnacle View the latest post
Tue Mar 02, 2010 9:44 pm
Perfect training temp?

Last post by Nix « Tue Mar 02, 2010 9:43 am
Replies: 6
by Nix » Mon Feb 22, 2010 10:07 am

6 Replies

339 Views

Last post by Nix View the latest post
Tue Mar 02, 2010 9:43 am
Numbness in hands

Last post by Scuba23 « Tue Feb 23, 2010 8:13 pm
Replies: 11
by diamondo » Tue Feb 16, 2010 7:23 pm

11 Replies

542 Views

Last post by Scuba23 View the latest post
Tue Feb 23, 2010 8:13 pm
Interval Training - Will a running program be okay?

Last post by Aushiker « Mon Feb 22, 2010 2:17 pm
Replies: 3
by Aushiker » Mon Feb 22, 2010 12:40 pm

3 Replies

610 Views

Last post by Aushiker View the latest post
Mon Feb 22, 2010 2:17 pm
Biggest gear info

Last post by DanielS « Mon Feb 22, 2010 8:20 am
Replies: 2
by lgbran » Sun Feb 21, 2010 1:35 pm

2 Replies

325 Views

Last post by DanielS View the latest post
Mon Feb 22, 2010 8:20 am
Comparing yourself to the best...plus AERO stuff.

Last post by toolonglegs « Sat Feb 20, 2010 6:49 pm
Replies: 18
by toolonglegs » Wed Feb 17, 2010 5:57 pm

18 Replies

619 Views

Last post by toolonglegs View the latest post
Sat Feb 20, 2010 6:49 pm
cold weather training gear

Last post by ft_critical « Fri Feb 19, 2010 5:01 pm
Replies: 23
by Parrott » Mon Feb 15, 2010 8:48 pm

23 Replies

1217 Views

Last post by ft_critical View the latest post
Fri Feb 19, 2010 5:01 pm
Cycle Ops Power Tap

Last post by twizzle « Wed Feb 17, 2010 7:22 pm
Replies: 40
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2
by CoffsGal » Sun Sep 06, 2009 9:26 pm
40 Replies

1984 Views

Last post by twizzle View the latest post
Wed Feb 17, 2010 7:22 pm
Starting to tackle hills.....

Last post by casual_cyclist « Mon Feb 15, 2010 7:08 pm
Replies: 20
by peter.k » Sun Feb 07, 2010 11:54 pm

20 Replies

842 Views

Last post by casual_cyclist View the latest post
Mon Feb 15, 2010 7:08 pm
How does RPM rate as a training method

Last post by clack3rz « Mon Feb 15, 2010 7:43 am
Replies: 10
by Matthew » Thu Feb 11, 2010 12:50 pm

10 Replies

683 Views

Last post by clack3rz View the latest post
Mon Feb 15, 2010 7:43 am
Interval Training Advice

Last post by Marty Moose « Sat Feb 13, 2010 5:03 pm
Replies: 27
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2
by Zabriskie19 » Tue Jan 12, 2010 10:21 pm
27 Replies

1190 Views

Last post by Marty Moose View the latest post
Sat Feb 13, 2010 5:03 pm
Clubs in Western Sydney

Last post by ruscook « Fri Feb 12, 2010 6:13 pm
Replies: 6
by Piotrs » Thu Feb 11, 2010 8:21 pm

6 Replies

253 Views

Last post by ruscook View the latest post
Fri Feb 12, 2010 6:13 pm
V02 Testing?

Last post by Ant. « Wed Feb 10, 2010 7:30 pm
Replies: 23
by RobRollin » Wed Jan 20, 2010 7:54 pm

23 Replies

2419 Views

Last post by Ant. View the latest post
Wed Feb 10, 2010 7:30 pm
Interesting results with Power Meters

Last post by toolonglegs « Mon Feb 08, 2010 9:09 pm
Replies: 15
by 1q2w3e4r » Sun Feb 07, 2010 3:23 pm

15 Replies

400 Views

Last post by toolonglegs View the latest post
Mon Feb 08, 2010 9:09 pm
Maths help needed!

Last post by toolonglegs « Sat Feb 06, 2010 5:35 pm
Replies: 9
by toolonglegs » Fri Feb 05, 2010 10:31 pm

9 Replies

360 Views

Last post by toolonglegs View the latest post
Sat Feb 06, 2010 5:35 pm
Read this

Last post by AllDan « Sat Feb 06, 2010 4:50 pm
Replies: 5
by toolonglegs » Fri Feb 05, 2010 6:53 am

5 Replies

349 Views

Last post by AllDan View the latest post
Sat Feb 06, 2010 4:50 pm
New to Training with a Power Meter

Last post by RobRollin « Fri Feb 05, 2010 11:19 pm
Replies: 20
by RobRollin » Mon Feb 01, 2010 10:02 pm

20 Replies

491 Views

Last post by RobRollin View the latest post
Fri Feb 05, 2010 11:19 pm
what should i be eating?

Last post by Aussiebullet « Fri Feb 05, 2010 6:56 am
Replies: 36
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2
by scoulr05 » Sun Jan 31, 2010 10:07 am
36 Replies

1131 Views

Last post by Aussiebullet View the latest post
Fri Feb 05, 2010 6:56 am
Interval training

Last post by Spinit « Wed Feb 03, 2010 5:15 pm
Replies: 2
by Spinit » Tue Feb 02, 2010 7:17 pm

2 Replies

310 Views

Last post by Spinit View the latest post
Wed Feb 03, 2010 5:15 pm
FTDI Drivers? Golden Cheetah Err

Last post by twizzle « Mon Feb 01, 2010 8:39 pm
Replies: 2
by RobRollin » Mon Feb 01, 2010 7:50 pm

2 Replies

364 Views

Last post by twizzle View the latest post
Mon Feb 01, 2010 8:39 pm
Climbing without Oxygen

Last post by Rockford « Sat Jan 30, 2010 6:43 pm
Replies: 11
by Wino » Fri Jan 29, 2010 4:14 pm

11 Replies

428 Views

Last post by Rockford View the latest post
Sat Jan 30, 2010 6:43 pm
Alcohol

Last post by jt_vic « Wed Jan 27, 2010 9:42 pm
Replies: 25
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2
by aussie » Wed Jan 06, 2010 8:29 pm
25 Replies

1329 Views

Last post by jt_vic View the latest post
Wed Jan 27, 2010 9:42 pm

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