The foundations for successful riding
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- Ibike Power meter - pros and cons
by smitsone » Thu Aug 06, 2009 8:23 am
- 5 Replies
- 652 Views
- Last post by Alex Simmons/RST
Thu Aug 06, 2009 3:57 pm
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- Logging cycle computer to use with analysis software?
by twizzle » Fri Jul 31, 2009 2:52 pm
- 16 Replies
- 424 Views
- Last post by toolonglegs
Tue Aug 04, 2009 8:51 pm
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- Training plateau
by ghettro » Fri Jul 31, 2009 10:25 am
- 10 Replies
- 388 Views
- Last post by Alex Simmons/RST
Mon Aug 03, 2009 5:11 pm
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- Seminar: Training & Racing with a Power Meter
by Alex Simmons/RST » Sun Aug 02, 2009 11:17 pm
- 0 Replies
- 139 Views
- Last post by Alex Simmons/RST
Sun Aug 02, 2009 11:17 pm
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- Knee Pain
by fetchy » Mon Jun 29, 2009 5:25 pm
- 8 Replies
- 382 Views
- Last post by louella
Wed Jul 29, 2009 5:36 pm
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- Training whilst commuting …. some options for commuters
by Aushiker » Sun Jul 26, 2009 4:47 pm
- 2 Replies
- 617 Views
- Last post by Alex Simmons/RST
Mon Jul 27, 2009 7:11 pm
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- Whats your fastest SPRINT speed?
by aeroslave » Wed Jul 01, 2009 6:18 am
- 59 Replies
- 1455 Views
- Last post by Alex Simmons/RST
Mon Jul 27, 2009 7:01 pm
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- Increasing ability to suffer...
by othy » Tue Jul 21, 2009 9:40 pm
- 5 Replies
- 371 Views
- Last post by snedden9485
Wed Jul 22, 2009 9:46 pm
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- Heavy Legs
by grosry » Fri Jul 10, 2009 9:49 am
- 12 Replies
- 993 Views
- Last post by justD
Tue Jul 21, 2009 7:39 pm
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- Active Isolated stretching
by lgbran » Wed Jul 15, 2009 10:22 pm
- 4 Replies
- 248 Views
- Last post by Missy24
Fri Jul 17, 2009 11:21 am
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- numb sore feet please help
by ICU812 » Sat Apr 25, 2009 5:08 pm
- 8 Replies
- 1497 Views
- Last post by millynumb68
Wed Jul 15, 2009 7:33 pm
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- Hill climbing help please.....
by brockie2 » Sat Apr 25, 2009 6:48 pm
- 26 Replies
- 1730 Views
- Last post by toolonglegs
Fri Jul 10, 2009 4:53 pm
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- Rest.. For real!
by Hebden » Fri Jul 03, 2009 11:20 am
- 7 Replies
- 285 Views
- Last post by Missy24
Tue Jul 07, 2009 9:46 am
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- average speed
by scott71 » Sun Jul 05, 2009 9:04 pm
- 1 Replies
- 390 Views
- Last post by twizzle
Mon Jul 06, 2009 9:38 pm
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- maintaining "cycle" fitness
by NotFlyingScot » Thu Jun 11, 2009 1:19 pm
- 23 Replies
- 753 Views
- Last post by Alex Simmons/RST
Tue Jun 30, 2009 7:52 pm
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- Pardon my ignorance!...PT question.
by toolonglegs » Wed May 06, 2009 5:17 pm
- 10 Replies
- 663 Views
- Last post by toolonglegs
Tue Jun 30, 2009 6:07 pm
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- Rest days
by USM TOM » Sat May 30, 2009 4:34 pm
- 17 Replies
- 585 Views
- Last post by goneriding
Tue Jun 30, 2009 10:03 am
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- Help me diagnose my weakness
by slane » Tue Jun 02, 2009 11:14 am
- 15 Replies
- 394 Views
- Last post by Runjikol
Sat Jun 27, 2009 9:42 pm
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- New! Training Plans
by Alex Simmons/RST » Sat Feb 28, 2009 7:06 am
- 62 Replies
- 2491 Views
- Last post by 1q2w3e4r
Fri Jun 26, 2009 3:13 pm
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- trainers, what are the benefits?
by ni78ck » Mon May 11, 2009 8:33 am
- 67 Replies
- 1585 Views
- Last post by AllDan
Fri Jun 26, 2009 10:43 am
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- Product Tester Required
by AUbicycles » Thu Jun 11, 2009 7:14 pm
- 7 Replies
- 380 Views
- Last post by Redbull
Thu Jun 25, 2009 9:14 pm
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- Feedback on training plan
by tripstobaltimore » Tue Jun 23, 2009 7:23 pm
- 7 Replies
- 241 Views
- Last post by DanielS
Thu Jun 25, 2009 8:14 pm
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- 1 hr ride every day or 2 hr ride every second day?
by Unko » Tue Jun 16, 2009 9:59 am
- 8 Replies
- 529 Views
- Last post by goneriding
Mon Jun 22, 2009 5:28 pm
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- Heart rate training
by didge » Fri Jun 19, 2009 5:08 pm
- 4 Replies
- 288 Views
- Last post by Ant.
Sat Jun 20, 2009 12:34 pm
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- Would like some feed back
by fetchy » Tue Jun 16, 2009 9:41 am
- 3 Replies
- 188 Views
- Last post by Burt 'Pigeon Racer' Jones
Tue Jun 16, 2009 8:59 pm
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- Psychology of training and competing?
by RobRollin » Thu Jun 11, 2009 10:56 am
- 4 Replies
- 204 Views
- Last post by Deanj
Fri Jun 12, 2009 6:35 pm
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- Is this normal?
by slane » Thu Jun 04, 2009 1:22 pm
- 21 Replies
- 554 Views
- Last post by Ant.
Wed Jun 10, 2009 9:55 pm
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- 20 Minutes is a long time!
by toolonglegs » Thu May 07, 2009 1:48 am
- 65 Replies
- 1538 Views
- Last post by Alex Simmons/RST
Sat Jun 06, 2009 11:10 am
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- Post Ride Recovery Nutrition
by tripstobaltimore » Fri May 29, 2009 11:47 am
- 15 Replies
- 545 Views
- Last post by JCR
Wed Jun 03, 2009 7:08 pm
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- Disappointed
by provoked » Sun May 03, 2009 8:26 am
- 25 Replies
- 813 Views
- Last post by Andrew69
Tue Jun 02, 2009 12:56 pm
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- Coaching
by Alex Simmons/RST » Tue Jun 02, 2009 8:30 am
- 0 Replies
- 174 Views
- Last post by Alex Simmons/RST
Tue Jun 02, 2009 8:30 am
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- Spinervals and/or equivalent?
by Grog » Sat May 30, 2009 5:38 pm
- 4 Replies
- 560 Views
- Last post by slane
Tue Jun 02, 2009 8:05 am
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- Indoors: Rollers vs wind/mag/fluid trainers
by Ant. » Thu May 21, 2009 2:01 pm
- 30 Replies
- 6385 Views
- Last post by snedden9485
Fri May 29, 2009 10:11 pm
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- Indoor spining
by mikesbytes » Tue Apr 21, 2009 9:27 pm
- 3 Replies
- 358 Views
- Last post by JV911
Wed May 27, 2009 9:08 am
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- pedalling technique and leg muscles
by the dang » Mon May 18, 2009 11:55 am
- 33 Replies
- 1221 Views
- Last post by ruscook
Mon May 25, 2009 6:50 pm
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- Cholesterol - Is too low bad?
by Strawburger » Tue May 19, 2009 10:26 am
- 9 Replies
- 870 Views
- Last post by the dang
Sun May 24, 2009 9:57 pm
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- Determining a hypothetical NP value
by Ant. » Sun May 17, 2009 10:08 pm
- 0 Replies
- 92 Views
- Last post by Ant.
Sun May 17, 2009 10:08 pm
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- sore back
by scott71 » Sat May 16, 2009 7:22 pm
- 3 Replies
- 175 Views
- Last post by Mulger bill
Sun May 17, 2009 11:51 am
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- Priorities!...
by toolonglegs » Thu Apr 09, 2009 4:33 pm
- 59 Replies
- 1228 Views
- Last post by toolonglegs
Sun May 10, 2009 5:35 pm
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- Buying a trainer
by snedden9485 » Mon Mar 23, 2009 7:33 am
- 46 Replies
- 2883 Views
- Last post by im_no_pro
Fri May 08, 2009 11:54 pm
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- Adding weight
by heliage » Thu May 07, 2009 8:45 pm
- 7 Replies
- 272 Views
- Last post by Alex Simmons/RST
Fri May 08, 2009 5:16 pm
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- ways to work out max HR (not via formula)
by Addict » Fri May 01, 2009 4:10 pm
- 17 Replies
- 389 Views
- Last post by slane
Fri May 08, 2009 4:43 pm
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- Training time in the commute...
by Hebden » Mon May 04, 2009 3:54 pm
- 3 Replies
- 254 Views
- Last post by brendancg
Thu May 07, 2009 3:39 pm
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- how important is heart rate really?
by damhooligan » Mon May 04, 2009 1:03 pm
- 15 Replies
- 386 Views
- Last post by toolonglegs
Wed May 06, 2009 8:50 pm
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- Headwinds!
by Ant. » Fri May 01, 2009 3:53 pm
- 7 Replies
- 303 Views
- Last post by Ant.
Sun May 03, 2009 3:13 pm
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- Riding Rollers ........... ?????
by MichaelB » Tue Apr 28, 2009 9:28 am
- 7 Replies
- 336 Views
- Last post by Tom Marius
Sat May 02, 2009 9:46 am
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- Best place to buy a Powertap?
by Deanj » Fri Feb 27, 2009 5:01 pm
- 38 Replies
- 2423 Views
- Last post by Alex Simmons/RST
Fri May 01, 2009 5:15 pm
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- How important is VO2max
by a_b » Thu Apr 16, 2009 10:31 pm
- 9 Replies
- 387 Views
- Last post by AverageSpeed
Fri May 01, 2009 9:12 am
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- 1 hour record attempt this weekend, Sydney
by Hebden » Fri Apr 24, 2009 10:18 am
- 24 Replies
- 570 Views
- Last post by mikesbytes
Mon Apr 27, 2009 4:58 pm
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- When sick....?.
by toolonglegs » Tue Apr 21, 2009 4:03 pm
- 28 Replies
- 604 Views
- Last post by toolonglegs
Sun Apr 26, 2009 4:39 pm
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