The anatomy of a cyclist - which muscles are used to ride

For Roadies

Postby mikesbytes » Sun Aug 12, 2007 8:04 am

My conclusion in the end, was the best exercise for cycling in the weights room was squats. I'll be focusing on squats while I'm off my bike.
Got bored of my signature
User avatar
Super Mod
Super Mod
Posts: 15421
Joined: Thu Dec 01, 2005 10:42 pm
Location: Tempe, Sydney


Return to Road Biking

Who is online

Users browsing this forum: No registered users

Popular Bike Shops
Wiggle Wiggle UK
Ground Effect Ground Effect NZ
Ebay Ebay AU
Chain Reaction Cycles CRC UK

“Bicycles BNA Twitter
“Bicycles BNA Facebook
“Google+ BNA Google+
“Bicycles BNA Newsletter
“Bicycles BNA on Strava

> FREE BNA Stickers