Where to from here?
Posted: Thu Aug 18, 2011 9:38 pm
I am looking for some advice as to how to progress forward in terms of racing bike race.
Just a quick snapshot my cycling progression:
I started cycling about 2 years ago (15 years of age). I had a Kmart Huffy bike as my first ever one and I started really enjoying cycling, almost 2 x 3hr sessions after school/weekends a week.
About a season ago, I started doing some triathlons as I was a bit of a runner. Came about 2nd last in my first ever race and the next few races were something like this: 8th, 5th, 2nd, 1st, 2nd.
Earlier this year, I decided to give bike racing a go. Started in D grade and found the going really tough, especially the accelerations and tactics that i wasn't used to in triathlons. Just hung onto the main group in my first criterium (about 30th out of 40th)
Bought myself a bike trainer and started doing interval training. A typical week would look like: 2x20min Interval (85-87% of my MHR)l, Couple of VO2 Sessions, <3 min intervals) and a 3 hr long ride on the weekend. Have raced about 5 times since my first ever bike race and I have steadly improved with a 5th place and a 4th place in my last ITT.
I have read online about the benefits of a Power Meter.
I was wondering what I would be best of doing at the moment:
Continue training at my level which is about 175 bpm for my 20min interval.
Try to race more frequently (i.e. once a week)
Buy a powertap and get some structed training.
I'm asking these questions because I am starting to feel a bit frustrated with my near-misses and am starting to question what I have thus, been doing. Also, is it unusual for someone to race in D grade 6 times without ever place?
Just a quick snapshot my cycling progression:
I started cycling about 2 years ago (15 years of age). I had a Kmart Huffy bike as my first ever one and I started really enjoying cycling, almost 2 x 3hr sessions after school/weekends a week.
About a season ago, I started doing some triathlons as I was a bit of a runner. Came about 2nd last in my first ever race and the next few races were something like this: 8th, 5th, 2nd, 1st, 2nd.
Earlier this year, I decided to give bike racing a go. Started in D grade and found the going really tough, especially the accelerations and tactics that i wasn't used to in triathlons. Just hung onto the main group in my first criterium (about 30th out of 40th)
Bought myself a bike trainer and started doing interval training. A typical week would look like: 2x20min Interval (85-87% of my MHR)l, Couple of VO2 Sessions, <3 min intervals) and a 3 hr long ride on the weekend. Have raced about 5 times since my first ever bike race and I have steadly improved with a 5th place and a 4th place in my last ITT.
I have read online about the benefits of a Power Meter.
I was wondering what I would be best of doing at the moment:
Continue training at my level which is about 175 bpm for my 20min interval.
Try to race more frequently (i.e. once a week)
Buy a powertap and get some structed training.
I'm asking these questions because I am starting to feel a bit frustrated with my near-misses and am starting to question what I have thus, been doing. Also, is it unusual for someone to race in D grade 6 times without ever place?