Walsh95 wrote:On the spin bike at the gym the benefits, cadence wise, so does this translate to the road?
I assume with a spin bike at the gym using the aero bars changes your body position allowing you to pedal at a higher cadence.
Aero bars are used to get an aerodynamic advantage, and the best body position aerodynamic wise does not always lead to a fast pedalling style
on my TT bike with aero bars my cadence averages around 80
on my road bike with standard drop bars my average cadence is over 90.
Walsh95 wrote:on the open road, are their any safety issues when using with drop handle brakes?
it is not only brakes it is total control of the bike, with you hands in close it is harder to steer the bike
__PG__ wrote:Just be sensible about when you use them. They are designed for long solo rides with no traffic. When you are riding around in traffic and need to reach the brakes stay on the hoods/drops.
+1
I do commute on my TT bike for practice, for the first 5km of road, my hands are always on the brake hood. Then I get 32km of PSP and my hands only come off the aero bars for the two intersections and when passing other riders or pedestrians. Once I hit the city it is 100% on the hoods.
I would only get aero bars if I was racing time trials (I am), triathlons or doing long rides on low traffic roads at speed. Others, get your bike set up properly so you can ride at your preferred cadence and learn to ride on the drops, you get a big aero advantage without the loss of control