I was reading the fitness QA on CyclingNews and there was quite a bit on Arch Cleats.
I had never heard of these before, but it looks like they have some good and bad points.
Good point - sustain power for longer making you go faster.
Bad point - not good for a kick in a sprint.
Has anyone heard of these or better yet, used them? What do people think? Will this revolutionise cycling??
http://www.cyclingnews.com.au/fitness/? ... tters05-01
Moo...

