what stretching do you do?

[antlion89]

I have been wondering how many bike riders stretch, and if they do stretch, is it before or/and after riding?

How much stretching is done ie just quads and hams? Or is more muscle groups involved.

My reasons for asking is that I haven't been stretching and want to know will it help my riding.

[antlion89]

Whoops, I have just found a post asking this very question. Have to read it more to see if it covers types of streching.

[othy]

I find these, along with a few others I've learnt through the years, work for me -

http://www.topbike.com.au/pdfs/colson-b ... ne2003.pdf

[antlion89]

Othy, thanks so much, will give the stretches a go.

[mikesbytes]

http://bicycles.net.au/forums/viewtopic.php?t=4544