Weight lifting for the legs??
Posted: Mon Nov 05, 2012 8:01 am
Hi All,
Have been back on the bike since Easter this year after hanging up the bike when i was 20 years old (17 years ago).I rode for ten years as a kid and only ever did a bit of circut training with light weights.
I recently picked up a weight bench with weights that has a leg curl part to it.
I dont want to be a sprinter as i have more of the tall leaner build, but was wondering if weights for the legs would be a good idea? Does any one else use weights for thier cycling?`
Have been back on the bike since Easter this year after hanging up the bike when i was 20 years old (17 years ago).I rode for ten years as a kid and only ever did a bit of circut training with light weights.
I recently picked up a weight bench with weights that has a leg curl part to it.
I dont want to be a sprinter as i have more of the tall leaner build, but was wondering if weights for the legs would be a good idea? Does any one else use weights for thier cycling?`