10K PLUS club 2013

[cavebear2]

Hmmm, 6 days later and I've got my mojo back....

105.5 km at 26.5 kmh (into moderate/strong headwind)
followed by 106.3 km at 31.5 kmh (mostly with the wind)

Total 211.8 km at 29.0 kmh

It's amazing just how good an extreme workout on the bike is for my lower back and right leg ITB issues - feeling really good on the day after - just a gentle little ride tonight.

[Livetoride]

Thought I'd butt in here, kinda hard though with all the banter

Am on day 8 of 16 straight (394k so far), had a wee bet with Mrs. LTR. Weather has really helped legs are good just getting hard now getting up at 4.45am, makes it a long day as I don't go to bed till normally 11 - 11.30.

Long weekend coming so GIDDY UP

PS: Yes yes need to upload my K's

[marinmomma]

The bl@@dy rain is not helping me in my quest....I get a good distance ahead of the target then it rains yet again!
And the banter in this forum is overwhelming at times...we need a few more ladies to join

[Livetoride]

The bl@@dy rain is not helping me in my quest....I get a good distance ahead of the target then it rains yet again!
And the banter in this forum is overwhelming at times...we need a few more ladies to join

It seems to be a bit of a role reversal this summer with QLD & NSW getting the rain with Vic getting the sun.
Bring on the Ladies I say

[Dimma]

Very wet, very eventful spin this morning.

http://app.strava.com/activities/43646408

[gabrielle260]

Amazing!
Dimma, very lucky everyone stayed upright!
I have always known a spinning bike wheel was dangerous but wouldn't have thought it could do that!!
Andrew

[sil3nt]

You guys are all doing so well compared to me sigh.. had some issues with my Achilles tendon so I have had to have the best part of a week off

[jasonc]

clicked over 3k for the year this morning.

[sil3nt]

clicked over 3k for the year this morning.

Grats mate big effort.

[marinmomma]

clicked over 3k for the year this morning.

Congrats Jason, you have a good lead on me now, sigh!

[jasonc]

clicked over 3k for the year this morning.

Congrats Jason, you have a good lead on me now, sigh!

rule 9 is all I have to say.

[Xplora]

Hoping to get a second 100 for the week on Thursday and then a 3rd 100 on Saturday. Definitely going into hibernation if I get it done though, work is going utterly crappy and I can't use the rides to get away from it all the time!

[marinmomma]

clicked over 3k for the year this morning.

Congrats Jason, you have a good lead on me now, sigh!

rule 9 is all I have to say.

Negated by all the bike cleaning that you have been engaged in over the past few weeks!

Enjoy the dry weather for the next couple of days

[jasonc]

Negated by all the bike cleaning that you have been engaged in over the past few weeks!

Enjoy the dry weather for the next couple of days

we need another thread to calculate "servicing/cleaning hours 2013"

I did around about 6 hours over the weekend.

[marinmomma]

we need another thread to calculate "servicing/cleaning hours 2013"

I did around about 6 hours over the weekend.

I've lost count already, my commuter is looking very shabby at the moment... Have spent more effort keeping the racing bike in good nick!

[Xplora]

Hoping to get a second 100 for the week on Thursday and then a 3rd 100 on Saturday. Definitely going into hibernation if I get it done though, work is going utterly crappy and I can't use the rides to get away from it all the time!

URGHHHH second 100 last night killed me. More tomorrow?!

[TimW]

Hoping to get a second 100 for the week on Thursday and then a 3rd 100 on Saturday. Definitely going into hibernation if I get it done though, work is going utterly crappy and I can't use the rides to get away from it all the time!

URGHHHH second 100 last night killed me. More tomorrow?!

Ther's rounding up and there's rounding up

[Xplora]

Hoping to get a second 100 for the week on Thursday and then a 3rd 100 on Saturday. Definitely going into hibernation if I get it done though, work is going utterly crappy and I can't use the rides to get away from it all the time!

URGHHHH second 100 last night killed me. More tomorrow?!

There's rounding up and there's rounding up

closed the account for this week, 428kms - beat my previous record by 100

[jasonc]

closed the account for this week, 428kms - beat my previous record by 100

got me - a lazy 382kms

[bergerboy]

Hi Guys,

I'll join this little challenge.

Just started riding and feel I could do this.

[Livetoride]

Hi Guys,

I'll join this little challenge.

Just started riding and feel I could do this.

Giddy up mate, get stuck in there I say good luck to ya and happy riding

[bergerboy]

Hi Guys,

I'll join this little challenge.

Just started riding and feel I could do this.

Giddy up mate, get stuck in there I say good luck to ya and happy riding

Thank you LTR

[jules21]

i tried to taper last week but still did 375 km - although about 100 of those were part of the event i was tapering for

[jasonc]

i tried to taper last week but still did 375 km - although about 100 of those were part of the event i was tapering for

sounds like my week this. standard commute will give me about 220kms for the week. will do the riverloop tomorrow which will give me another ~30. the event is on sunday (coot-tha challenge). doing the 100km ride. be 20kms to the city and 20kms home. so will do ~390kms for the week

[Xplora]

calling all epic monsters! Any ideas for preferred means to check your training??? Strava, Trainingpeaks, WKO+, trainerroad etc? Thinking that trainerroad looks to be the best way of moving forward if I want to do some indoor interval work ?