toolonglegs wrote:Arlberg... 360w at 80kgs.
The 360 watts I can only hold for about 12-15 minutes on a climb. My actual FTP over an hour is more like 330.
Tested here, (I think you will need to log in to Strava to see them)
http://www.strava.com/activities/90952221/overview and here:
both when I was 80kg.
I have since dropped another 2 kg and am now 78 kg by the way, and I am aiming for 76kg. From there I will keep going lower until I feel I am starting to feel weak/drop in power indicating I may have lost too much weight.
I calibrate the Stages before each ride, very quick and easy.