“Humans have been eating grains and dairy foods for 10,000 years and for the first 9,950 we didn’t gain weight,” she said.
The real reason for our weight problems can be linked to the fact there were only 600-800 foods available until the advent of supermarkets introduced 30,000 new products, most of which were ultra processed, she said.
30,000 new products!
No wonder people don't know what to eat anymore.
http://www.news.com.au/lifestyle/health ... 6878148298