Healthy Eating

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Healthy Eating

Postby mikesbytes » Sat Dec 23, 2006 5:49 am

Came upon this web site
A helmet saved my life
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by BNA » Sat Dec 23, 2006 9:45 am


Postby europa » Sat Dec 23, 2006 9:45 am

Humph. I haven't read the site yet, but I'm betting there are no positive mentions of chocolate, lamb chops or beer :cry:

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Postby matagi » Sat Dec 23, 2006 12:45 pm

Nothing wrong with chocolate, lamb chops or beer - provided they are taken in moderation. :)
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Postby Mr888 » Sun Dec 24, 2006 7:32 am

Too Complicated!

I'm sticking to the chocolates, lamb chops and beer too....just to be sure!!
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Postby europa » Sun Dec 24, 2006 12:10 pm

matagi wrote: moderation.

I tried looking this word up in my copy of the Macquarie Dictionary seeing I'm unfamiliar with it, but someone's put a texta line through it. :D

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Postby beauyboy » Sun Dec 24, 2006 2:24 pm

yep to compilcated. Stick to what i do now.
Ride when I can
weights 2 week
weet-bixs in morning
carbs for lunch(pasta, bread)
protein for dinner(kangaroo meat is very tasty :lol: )

BCC give us some more bikeways fore safe travel!!!!
Upgrade the NCL now QR!!!!!!
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Postby merida901 » Thu Dec 28, 2006 9:32 am

There is a great article in the new Bicycling Australia about foods and Recovery. Gives you a good guide to how much Carb and Protein intake for recovery and post ride fuel.
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Postby LuckyPierre » Thu Dec 28, 2006 8:24 pm

beauyboy wrote: ... kangaroo meat is very tasty :lol: ...

The combination of very low fat and great taste in kangaroo meat is very handy. Try the 'herb and garlic' kangaroo from supermarkets on the BBQ - quick, easy, cheap and tasty - what more could you want!
Except, possibly, vegetarian?
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