BNA - Australian Cycling Forums

by **mikesbytes** » Sat Dec 23, 2006 5:49 am

Came upon this web site

http://www.whfoods.com/

by **Forum Ads** » Sat Dec 23, 2006 9:45 am

by **europa** » Sat Dec 23, 2006 9:45 am

Humph. I haven't read the site yet, but I'm betting there are no positive mentions of chocolate, lamb chops or beer :cry:

Richard

by **matagi** » Sat Dec 23, 2006 12:45 pm

Nothing wrong with chocolate, lamb chops or beer - provided they are taken in moderation.

by **Mr888** » Sun Dec 24, 2006 7:32 am

Too Complicated!

I'm sticking to the chocolates, lamb chops and beer too....just to be sure!!

by **europa** » Sun Dec 24, 2006 12:10 pm

matagi wrote: moderation.

I tried looking this word up in my copy of the Macquarie Dictionary seeing I'm unfamiliar with it, but someone's put a texta line through it.

Richard

by **beauyboy** » Sun Dec 24, 2006 2:24 pm

yep to compilcated. Stick to what i do now.
Ride when I can
weights 2 week
weet-bixs in morning
carbs for lunch(pasta, bread)
protein for dinner(kangaroo meat is very tasty :lol:

)

Donald

by **merida901** » Thu Dec 28, 2006 9:32 am

There is a great article in the new Bicycling Australia about foods and Recovery. Gives you a good guide to how much Carb and Protein intake for recovery and post ride fuel.

by **LuckyPierre** » Thu Dec 28, 2006 8:24 pm

beauyboy wrote: ... kangaroo meat is very tasty ...

The combination of very low fat and great taste in kangaroo meat is very handy. Try the 'herb and garlic' kangaroo from supermarkets on the BBQ - quick, easy, cheap and tasty - what more could you want!
Except, possibly, vegetarian?

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