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Scintilla wrote:Going by some comments on the recent ABC program on fitness, squats would be far cheaper and just as good.
Harder to do at the desk I guess
I think in both cases, the OH&S people will have a fit. I tend to agree, save money and don't bother with this item.
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37"..... "do something that you enjoy doing, and that is far better than guilt or will-power"
I really hate the mind-numbing boredom and exertion of biking on a wind-trainer or mag-trainer. This device is going to be the same, while trying to do a day's work. Lose-lose.
Fausto Coppi, when asked what is the best way to get as fit as he was to win the Giro. Answer? "Ride a bike, ride a bike, ride a bike"
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Also google isometrics. I used to do them a lot years ago. Not muscle building but good muscle exercise if dormant at a desk.
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birdwatcher wrote:Yeah, as I mentioned, already the weird one at work so squats are probably not subtle enough...
Do them while getting copy paper. Even better, lunges. Or demand a stand up desk/station and leave a few weights on the floor.
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The largest cycling discussion forum in Australia for all things bike; from new riders to seasoned bike nuts, the Australian Cycling Forums are a welcoming community where you can ask questions and talk about the type of bikes and cycling topics you like.