wombatK wrote:Rockford wrote:nitecheck wrote:Cycleway was pretty quiet this morning
Guilty as charged ....not for munching on Easter Eggs though...(Am I the only one that hates crappy chocolate?) Give me Rum/rasin dark chocolate bar any day
I got a calf cramp of all things - in my sleep even..this was the worst cramp I've ever had...no amount of massaging got it out (bigger muscles bigger cramp I guess?) - anyway after 10 minutes of pain - decided to force it out by standing pushing it out ...BIG mistake...actually felt the muscle pulling....then "rip"....it hurt even more!
Been hobbling for days - getting better but no riding & off the road - anyone have any ideas on how to avoid these sort of cramps? I take salt in my sport drinks...? Is that enough?
I do have a low salt diet with everything else.