hi wrote:Just did a 80k ride with my Dad and his friend this morning, Seriously wondering how i'm going to do the 210 .
All i had was 1 fruit bar so i think i should eat a bit more on the rides.
I think it took us almost three hours as there were hills involved.
Fair effort indeed mate, Even if it did take you 3 hours that was still an average of 26.66km an hour
My averages are still around 22.2km an hour so your doing very well.
Remember to bring ample water and snacks to keep your energy levels up. Banana's will definitely help with the lactic acid buildup and will aid in recovery.