Richard,
The Heart of the Hills generally has experienced riders, most who ride with the Cobwebs sat morning group.
Age is generally 40 years plus, and you need to be reasonably strong. The riders go hard and you bike skills need to be good.
Try the Cobwebs ride on Sat, be at the Buffalo at Glenelg by 7.50am and unless you can make out a serious case that you are a very experienced group rider, please try starting with the 28 speed group. New riders are welcome up until Nov when we may stop new riders until after late Jan due to the TDU ride.
Your fitness might be better than the 28 speed group, and after you pick up the group riding skills then you can progress through the groups. Details of Cobwebs group are
hereWe are very accommodating if you are prepared to learn. Mention that you are interested in the Heart of the Hills and you will be directed to those that do that ride, or contact the ride coordinators direct
Our Group Ride Guide is
here and is to help new group riders understand what is going on
any more questions please ask.