- Posts: 2
- Joined: Sat Nov 16, 2013 12:31 am
I am riding from Adelaide to perth in mid may over 20 days. It is a fundraiser for A Mitch Gillam Project and the ride is called Mates on a Mission. Check it out here for more info... https://www.facebook.com/matesonamissionmgp or http://amitchgillamproject.com.au/mates ... ission.php
I am currently riding 2 - 3 times mid week, each time between 60 and 80kms after work. On weekends I am doing 160km one day and 100km on the other, and building to doing 160km both days. This is done with 100km in the morning and then the rest in the early afternoon. The aim here is to practice being in the saddle for 5-6 hours day after day.
i have about 8 weeks of training to go...
I would love some help on whether this is a good way to train for the ride, or whether i should alter it at all.
Also an idea of when to taper off before the ride starts.
Any tips would be greatly appreciated..
- Posts: 60
- Joined: Fri Apr 23, 2010 6:45 pm
you seem to have the total km’s in place, but should also try to do some very long rides with no major break. Gradually extend your century rides, at the same pace.
Also try some fully-loaded rides over the coming weekends, to accustom yourself to the weight & balance of the man-machine combination.
Tapering in the form of serious rest in the last week or so is advisable. Start slower and build up the daily distance in your tour.
I would focus on nutrition during the tour, making sure you take in enough carbs and protein in the form of sports bars & gels (Powerbar, GU, +Watt, etc) while riding, besides “regular” roadhouse food. Also make sure you have a large recovery shake (1st Endurance’s Ultragen is superb) shortly after each day’s ride.
Test those products before the actual tour, to make sure your stomach likes them.
And don’t forget to enjoy the ride too. The cause is noble, but you must also make it memorable to yourself.
All the best.
- General Australian Cycling Topics
- Info / announcements
- Buying a bike / parts
- General discussion
- The Bike Shed
- Cycling Health
- Cycling Safety and Advocacy
- Women's Cycling
- Bike & Gear Reviews
- Cycling Trade
- Stolen Bikes
- Bicycle FAQs
- Serious Biking
- Audax / Randonneuring
- Retro biking
- Fixed Gear/ Single Speed
- Electric Bicycles
- Dragsters / Lowriders / Cruisers
- Children's Bikes
- Road Racing
- Road Biking
- Time Trial
- International and National Tours and Events
- Cycle Touring
- Touring Australia
- Touring Overseas
- Touring Bikes and Equipment
- Western Australia
- New South Wales
- South Australia
- Northern Territory
- Country & Regional
- The Market Place
- Member to Member Bike and Gear Sales
- Want to Buy, Group Buy, Swap
- My Bikes or Gear Elsewhere
- Cycling Brands
- Cell Bikes
- Malvern Star
- Santa Cruz
- Custom Builders
- Generic Carbon
Who is online
Users browsing this forum: Baidu [Spider]
About the Australian Cycling Forums
The largest cycling discussion forum in Australia for all things bike; from new riders to seasoned bike nuts, the Australian Cycling Forums are a welcoming community where you can ask questions and talk about the type of bikes and cycling topics you like.