FME (from my experience) 94 is big, only saw a few guys, big
enough and bad enough to pump that baby. What's your weight/height?
and what events are we talking about?
Got some starting off ideas, here...
but that was mainly aimed at newbies, but still can have relevance.
"I am spinning too much"... does that mean your a top?
More info you give me, I may get a better idea.
Hope I can help.
Wow those are low gears
The performance improvement was noticeable when I switched from 92" on 165 cranks to 94" on 170 cranks, which gave me the same gain ratio.
I'm 182cm and have just dieted myself down to 79kg, though I'm planning to put the weight back on to something in the 83 - 85kg range.
Events I tend to do better at are longer ones, such as scratch races, miss'em'out, points races. Though my raw sprint is starting to improve a little, at last.