Training for the Track
Posted: Thu Sep 08, 2011 11:54 am
Hey Fellas
Im looking for some training methods that will benefit my track cycling. The only actuall track time I will have is race night, so im looking for things I can do during the week that will boost my fitness and get me to a level where i can be competitive.
Am I better off going for a smash fest in the big ring OR spinning a low gear for a few hours? OR both? Will I benefit from a few hours on the rollers? Or is road time more beneficial?
Ive set aside an hour in the morning before work 3 times a week(i know its not much, but a start) How can i best use this time?
Lots of questions Would love to hear from those currently racing as well as vetrans with any ol' skool techniques
Cheers!
Im looking for some training methods that will benefit my track cycling. The only actuall track time I will have is race night, so im looking for things I can do during the week that will boost my fitness and get me to a level where i can be competitive.
Am I better off going for a smash fest in the big ring OR spinning a low gear for a few hours? OR both? Will I benefit from a few hours on the rollers? Or is road time more beneficial?
Ive set aside an hour in the morning before work 3 times a week(i know its not much, but a start) How can i best use this time?
Lots of questions Would love to hear from those currently racing as well as vetrans with any ol' skool techniques
Cheers!