by RobRollin » Sat Oct 31, 2009 3:03 pm
Well the series is now over.
I rode the course as a warm up and we would be riding into a headwind. Which would make a few of the undulations a little tough. So my plan was to stay within 180bpm on the way out and then put the hammer down on the way back.
I was the second out of the block. I caught the first rider within 2kms, bridging a 30 second gap. I lost a few seconds deciding if I should overtake. Going up the undulations riding into the wind was tough but once I found a rhythm I was riding well. Once we got the flat I felt I was riding really well. At the turn, that's critical you can lose seconds trying to get around. I was out of the saddle and got back to speed.
On the return I passed riders still headed out, I tucked low and hammered the pedals, well I concentrated on technique. The undulations on the way back I wanted to keep a steady pace and try and put a few seconds into the riders behind so I span at tempo.
Within the last 3kms I put it all on the line, the legs had started to hurt a little but every seconds counts hitting 48kms on the flat. I crossed the line.
When I race the series next year or there is a 20kms TT coming up in early Dec I want to get a pair of clip on aerobars. being aero matters.
Time: 24mins 21 seconds.
Distance: 14ks
Avg Speed 33.94kmh
Max Speed 48.57kmh
Avg Heart Rate 167
Max Heart Rate 185
Cadence 96
Calories 785
Ascent 92 meters
Watts 311 watts.
I came third today. And Third in the TT series on points. I am happy with my performance today.
