RobRollin Races Again

[RobRollin]

12km TT on Wednesday night. 3 laps of 4kms. 2kms out and 2kms back around a witches hat.

5km warm up. We had a 35km/h head wind on the out lap. Which resulted in some fast speeds on the return half lap.

I ended up doing an extra 600 meters because I forgot which lap I was on. Simple mistake to make, concentrating on the turn. Went up the rd 300 meters before i realized and turned and sped back to the dismount line and run into transition.

Distance :12.6kms
Time 12:36

Over a 12k TT on Wednesday night. I cannot seem to print screen for some reason.

Here are my stats.

Lap 1 (0:22:36.86):
Duration: 22:36
Work: 395 kJ
TSS: 44.8 (intensity factor 1.103)
Norm Power: 307
VI: 1.05
Pw:HR: 18.47%
Pa:HR: 5.09%
Distance: 7.816 mi
Elevation Gain: 0 ft
Elevation Loss: 0 ft
Grade: -0.0 % (-1 ft)

Min Max AVG
Power: 0 1030 292 watts
Heart Rate: 165 187 178 bpm
Cadence: 2 113 92 rpm
Speed: 1.2 56.3 33.4 kph
Pace 1:04 50:00 1:48 min/km
Altitude: 29 46 38 ft
Crank Torque: 0 1763 272 lb-in

[Parrott]

12:36 or 22:36 typo? Still good with the wind and the stop start turns which would make it hard. Do you run tt's regularly in your club. Our club does, though it seems not many do, so if I move I'm going to miss out. They are great fun hey