TT Performance Help

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Re: TT Performance Help

Postby ft_critical » Mon Nov 09, 2015 9:21 pm

nickobec wrote:
ft_critical wrote:BTW, do you have any feel for whether my 5min power vs 20min power at 82% is showing a 'potential' weakness in my training/ability? Again, I understand if this is not something you would want to share.

Mine is 81.5%

As a Masters6, I am spending more time learning about my recovery times and what happens when racing and training fatigued. It takes me a lot longer to recover than people half my age.

Thanks Nick. I am in the twilight of M4. I struggle with fatigue too.

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