Lizzy wrote:Late out of the office last night so went halves with the train, all the way in again this morning. Decided to up my goal to minimum 1.5 round trips per week.
Have a nag right at the top of my hip though, not even sure how I would stretch it
jasonc wrote:Do a pigeon but lean forward whilst doing it (nose touching the ground, or close to). Hold it for around 30 seconds. Do it a couple of times. See if that works. The more perpendicular you can get your leg, the better(er)
Jason can you post a video of you doing it? I ask just because I want to help Lizzy, not so I can get a cheap laugh