2014 ACF Commuting Challenge (AT) Endomondo
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby poohkies » Mon Jan 13, 2014 12:29 pm
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby jools » Tue Jan 14, 2014 3:28 pm
I've been using the MapMyRun app for a few years and all my rides are logged there - I'll have to try and import the relevant rides from the last 2 weeks, those 90-odd k's could be crucial!
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby oxonabike » Tue Jan 14, 2014 6:39 pm
My commute is about the same distance, yet managed a tic over 7000 km for last years challenge. Admittedly, to build and maintain a bit of a buffer from those in the sub 10K class, I had to extend a few of these commutes via some scenic routes on particularly pleasant days.jools wrote:Ok, I have just joined the challenge, but with a commute of just 15k's each way I'm hardly a contender!
I've been using the MapMyRun app for a few years and all my rides are logged there - I'll have to try and import the relevant rides from the last 2 weeks, those 90-odd k's could be crucial!
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby westab » Wed Jan 15, 2014 8:53 am
Welcome - 15km - 6 km more than mine. I will be aiming for 6000km this year - and you area contender just not with the machines that are OX and above. Its just a bit of fun and some motivation for those wet, hot, cold, dark, too bright, too windy, not feeling like riding days when we just need a little something to help us keep on the bike.jools wrote:Ok, I have just joined the challenge, but with a commute of just 15k's each way I'm hardly a contender!
I've been using the MapMyRun app for a few years and all my rides are logged there - I'll have to try and import the relevant rides from the last 2 weeks, those 90-odd k's could be crucial!
Have fun and with a 15km commute - looks like I have another rider to compete with.
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby jools » Wed Jan 15, 2014 9:13 am
I gather that 'taking the scenic route' falls within the guidelines of the challenge?
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby westab » Wed Jan 15, 2014 9:58 am
Jools - There are many "rules" that may be quoted here (even by yours truely) - to me yes the 'scenic route' on the way home is fine. Too me any km that has a reason other than simply going for a ride is OK.jools wrote:I gather that 'taking the scenic route' falls within the guidelines of the challenge?
For example I will most likely go for a ride tonight to drop off some library books because I can. It is a commute to me - even though mrs Westab and the kids could drop them off on Friday as they will be going past. Friday night a mate and I might meet to go for a ride - this won't be counted as it is simply a ride without any other purpose.
Hope that helps - anyway just keep riding and enjoy
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby jasonc » Wed Jan 15, 2014 10:12 am
I do group rides 3 or 4 mornings a week. I start at home and finish at work. If I was to go home and grab stuff after the group ride then go to work. only the commute would count. But as I start at home and finish at work, it all counts.jools wrote:I gather that 'taking the scenic route' falls within the guidelines of the challenge?
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby jools » Wed Jan 15, 2014 11:53 am
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby AndreB1972 » Wed Jan 15, 2014 4:23 pm
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby Robinho » Wed Jan 15, 2014 5:15 pm
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby poohkies » Wed Jan 15, 2014 5:32 pm
yeah dude that me ?AndreB1972 wrote:Who is Lars Copcutt? Is that you Poohkies?
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby oxonabike » Wed Jan 15, 2014 7:06 pm
However I'm at an age where any improvement is now in my past so I don't think I'll achieve the Kms that I did last year - although I will just keep an eye on that Westab dude and try to maintain something along the lines of his achievements - he appears to set very realistic goals!
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby jools » Wed Jan 15, 2014 7:37 pm
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby poohkies » Wed Jan 15, 2014 8:45 pm
jools wrote:Thanks for the encouragement! I've never done any challenges or competitions previously but this looked like a good bit of motivation to take the bike instead of driving - a little bit at a time all adds up in the long run. I figure 2,500ks should be pretty easy, 5,000 would be a great achievement and if I could somehow manage to get anywhere near 7,000 that would be cause for celebration!
I gather that 'taking the scenic route' falls within the guidelines of the challenge?
If u want a bit of motivation, I ride in the wee hours leaving home around 2:45am! Just getting up hurts! Hopefully I can keep it up goal is as many Km's as I can and loose around 25 30 kg
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby Mulger bill » Wed Jan 15, 2014 8:48 pm
Shaun
London Boy 29/12/2011
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby jasonc » Wed Jan 15, 2014 9:38 pm
Remember guys this is a 12 months challenge.
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby TailWind » Thu Jan 16, 2014 1:19 pm
I did have to take time out last week to spend some time with the family in WA, otherwise Mrs TW would have confiscated my bikes
Edit: And the 40C+ heat in Melbourne this week has forced me to shorten the rides to minimum distance...yeah I know, excuses excuses
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby westab » Thu Jan 16, 2014 1:41 pm
Yes and I am already behind - first week back. This Year I may be able to log rides weekly (not monthly like last year). Target for each week 150km.jasonc wrote:Thanks Shaun.
Remember guys this is a 12 months challenge.
Yes Ox I do try to set the goals a little bit further away each year and then the engineer in me sits down and calculates where the kms are coming from so 6000km from 47 weeks (4 weeks leave + 1 week sales conference) requires 128km per week - I could give you more calcs but why bore you.
I won't be in the top ten this week but should give it a shake next (only at 100km at the moment).
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby jools » Thu Jan 16, 2014 1:47 pm
I haven't done any riding at all since September and this is my first full week back at work so for the moment I'm just trying to survive the commute. Once I get back into a reasonable riding condition again I'll start pushing a bit further, maybe with a bit of an earlier start and longer ride in the morning. Dealing with the crazy headwinds in Sydney at the moment is leaving me completely stuffed by the time I get home!poohkies wrote:If u want a bit of motivation, I ride in the wee hours leaving home around 2:45am! Just getting up hurts! Hopefully I can keep it up goal is as many Km's as I can and loose around 25 30 kg
Some years ago I lost a similar amount of weight to what you are aiming for by doing a similar thing - getting up early and exercising (walking, cycling, weights) and also being careful with the diet. I was very determined about the exercise and got completely stressed if I missed a workout. Took me about 11 months to lose the weight but with just a few kgs to go I fell into a fatigue hole - a bit like chronic fatigue - I was constantly tired and had no energy whatsoever. Knocked me about for months.
My advice (just in case you need advice ) is to make sure you get plenty of rest and also make sure you get your diet right - losing weight is 80% diet, 20% exercise.
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby poohkies » Thu Jan 16, 2014 7:29 pm
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby Releng » Sat Jan 18, 2014 7:47 pm
I have just joined and am currently in second. I do 46K per day commuting, and a few other trips about the place, shops, visiting and stuff like that. I look forward to the challenge, although the winters down here in Hobart are long, cold and wet.
Mick
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby westab » Mon Jan 20, 2014 12:42 pm
Target for the next week is the top ten - OX you better look out I'm only 147km behind - and I'm a coming
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby alexander » Mon Jan 20, 2014 12:53 pm
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby westab » Mon Jan 20, 2014 1:01 pm
Alexander - that works for me; what a nice idea. It seems to me that he not only is a great commuter / participant but a great bloke as well (and that is without meeting him in person).alexander wrote:Just a suggestion, could we rename this the Gretaboy Commuting Challenge, in honor of a great commuter and participant.
Would like to hear others thoughts.
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Re: 2014 ACF Commuting Challenge (AT) Endomondo
Postby jasonc » Mon Jan 20, 2014 1:27 pm
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