BNA - Australian Cycling Forums

by **toolonglegs** » Tue Mar 10, 2009 6:51 pm

What is muscle tension and why do you improve it by doing drills pushing the biggest gear you can at slow rpm's?....why do you want to improve it?.

by **Forum Ads** » Tue Mar 10, 2009 7:43 pm

by **Alex Simmons/RST** » Tue Mar 10, 2009 7:43 pm

toolonglegs wrote:What is muscle tension and why do you improve it by doing drills pushing the biggest gear you can at slow rpm's?....why do you want to improve it?.

Let me know when you find out.

by **toolonglegs** » Tue Mar 10, 2009 8:56 pm

by **sogood** » Tue Mar 10, 2009 9:00 pm

Why not just go to a gym and do leg presses?

by **toolonglegs** » Tue Mar 10, 2009 9:30 pm

sogood wrote:Why not just go to a gym and do leg presses?

That would make me slower...
I was just wondering what the point of these drills was...and what they are meant to improve.

by **sogood** » Wed Mar 11, 2009 6:34 am

toolonglegs wrote:
sogood wrote:Why not just go to a gym and do leg presses?

That would make me slower...

Not if you keep up a "cadence" of 90/min with 45kg. :lol:

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