Need some GoJuice
Posted: Thu Mar 12, 2009 9:08 pm
Hi,
I need help, I'm struggling to stay awake at work!!
Up until last week I was riding either an 18 or 23K route to work and 6K route home. Still struggling to get fit, but I want to do long distances in time so on Monday I increased the morning ride to 30K's. Oh, and I did Loop The Lake (85K's) on Sunday.
Monday afternoon I could hardly keep my eyes open at the office, went to bed early but Tuesday morning I felt like a train had hit me and just walked to work (<1Km). Wednesday I did 30Ks again and 6K's home and this morning I again felt like the same friggen train visited me during the night.
During the 30K ride I don't feel terribly tired, it's later in the afternoon that it hits me.
I'm trying to lose weight and pretty good with what I eat during the week - not mentioning weekends:(
So during the week I generally eat some steamed veggies with steamed or battered/fried fish or tuna with the veggies for lunch, bowel of oats and cup of protein powder for breakfast and generally leftover veggies for supper.
My question is what can I do to stay awake. I want to get fit so that I can cycle from here (Newcastle) to Brisbane so I was hoping to do 30Ks in the mornings and 20K's in the afternoons 3 days per week + longer rides over the weekend. However, I obviously have to be able to do my work - which generally implies being able to keep your eyes open.
Broke for the next 2 days, but I'm planning to add some fruit to my diet from next week. Will that help? Anything else? I have to assume it must be diet related as I often read about people doing 25K x 2 commutes every day.
Is it just my fitness level? Keep in mind that in October i honestly struggled with a 5K cycle and every week I've tried to do a little more than before.
Thanks
Dirk
I need help, I'm struggling to stay awake at work!!
Up until last week I was riding either an 18 or 23K route to work and 6K route home. Still struggling to get fit, but I want to do long distances in time so on Monday I increased the morning ride to 30K's. Oh, and I did Loop The Lake (85K's) on Sunday.
Monday afternoon I could hardly keep my eyes open at the office, went to bed early but Tuesday morning I felt like a train had hit me and just walked to work (<1Km). Wednesday I did 30Ks again and 6K's home and this morning I again felt like the same friggen train visited me during the night.
During the 30K ride I don't feel terribly tired, it's later in the afternoon that it hits me.
I'm trying to lose weight and pretty good with what I eat during the week - not mentioning weekends:(
So during the week I generally eat some steamed veggies with steamed or battered/fried fish or tuna with the veggies for lunch, bowel of oats and cup of protein powder for breakfast and generally leftover veggies for supper.
My question is what can I do to stay awake. I want to get fit so that I can cycle from here (Newcastle) to Brisbane so I was hoping to do 30Ks in the mornings and 20K's in the afternoons 3 days per week + longer rides over the weekend. However, I obviously have to be able to do my work - which generally implies being able to keep your eyes open.
Broke for the next 2 days, but I'm planning to add some fruit to my diet from next week. Will that help? Anything else? I have to assume it must be diet related as I often read about people doing 25K x 2 commutes every day.
Is it just my fitness level? Keep in mind that in October i honestly struggled with a 5K cycle and every week I've tried to do a little more than before.
Thanks
Dirk