goneriding wrote:There is a theory that for people who struggle to lose are burning the wrong thing. A friend of mine has a diet (from a Naturopath) that, funnily enough, is one that is very high in fat (e.g. Brie, double cream etc) and little else. The theory being that he is training his body to burn fat rather than whatever else it is that he is burning instead.
This is all he consumes for a week and this causes him to drop significant weight. You can only do this for a week at a time and you cannot train hard whilst doing this.
He swears by it.
Might be something to look into. It would be very tough in France to find Brie though
You burn what you eat. it ain't that special a theory.