whitty wrote:Wayfarer wrote:since you're amped to lose weight, i'll recommend you what i say to all my clients at uni who're decently willing to try to lose weight. eat 4 weetbix with muesli on top (fruit free, just for extra flavour) for breakfast, and drop beer and coffee..
one clients already lost 10kg
Dropping beer and coffee? Sounds like one of those fad diets on daytime TV
sounds like plain old fashioned common sense. you only do get one body.