jules21 wrote:g-boaf wrote:Not that far away from it, and I've got my 3 minute power up above 360w again. And hopefully keep that going for 8 days in a row.
that power output will not get me anywhere fast, and not because my expectations or level are higher than yours
That gets me just over 6.1w/kg. I'm small and light. It's bloody hard getting more power, but it's getting there, little by little.
Would like it to stop raining enough so I can actually get out on the bike without being drowned by torrential downpours.
Did some 3x10s today.