The training thread: How was yours? (today/yesterday/etc)

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Re: The training thread: How was yours? (today/yesterday/etc

Postby foo on patrol » Wed Jan 01, 2014 7:03 am

^^ Hahaha I think it's called commitment! :lol:

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by BNA » Fri Jan 03, 2014 4:45 pm

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Re: The training thread: How was yours? (today/yesterday/etc

Postby Le Mong » Fri Jan 03, 2014 4:45 pm

ImageFirst of the year

http://app.strava.com/activities/103631786

Sunscreen didn't help tho lol
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Re: The training thread: How was yours? (today/yesterday/etc

Postby Xplora » Fri Jan 03, 2014 9:14 pm

Mate, think how bad it would have been WITHOUT it ;)
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Re: The training thread: How was yours? (today/yesterday/etc

Postby toolonglegs » Fri Jan 03, 2014 10:24 pm

Wide angle bubble leg :lol: ... Nice ride though :-)
Haven't started my 2014 yet ... Still recovering from 22 hour flight acting as a pillow for two 10 year olds :-| .
But going to see once and for all how much power I have lost over the last couple of slack years!... Got a G3 hub off the forum, just got to build it up ( Kinlin XR380 and Sapim CX ) and I can go and play :-) .
Aim though is just to use it for testing, don't really want to try full time with a PM at the moment... But as all who have trained with a PM know that is easier said than done!.
Anyway unseasonably warm back here... All though a bit damp.
Back into it Sunday with a CX race.
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Re: The training thread: How was yours? (today/yesterday/etc

Postby foo on patrol » Sat Jan 04, 2014 3:47 am

Good to see you about again TLL was a little worried for a bit and then I remembered you were over this way for Chrissy. :)

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Re: The training thread: How was yours? (today/yesterday/etc

Postby toolonglegs » Sat Jan 04, 2014 2:31 pm

Yeah had a good trip home and a very quick visit to Sydney... going to hard work settling in here again, at least it isn't cold!.
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Re: The training thread: How was yours? (today/yesterday/etc

Postby Le Mong » Sat Jan 04, 2014 2:44 pm

toolonglegs wrote:Wide angle bubble leg :lol: ... Nice ride though :-)
Haven't started my 2014 yet ... Still recovering from 22 hour flight acting as a pillow for two 10 year olds :-| .
But going to see once and for all how much power I have lost over the last couple of slack years!... Got a G3 hub off the forum, just got to build it up ( Kinlin XR380 and Sapim CX ) and I can go and play :-) .
Aim though is just to use it for testing, don't really want to try full time with a PM at the moment... But as all who have trained with a PM know that is easier said than done!.
Anyway unseasonably warm back here... All though a bit damp.
Back into it Sunday with a CX race.


Power is addictive :p
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Re: The training thread: How was yours? (today/yesterday/etc

Postby toolonglegs » Sun Jan 05, 2014 12:37 am

Rebuilt the bike this morning with the aim of joining the club for a ride this arvy... Fitted the mudguards just in case.
Come RDV time it was raining but I went anyway. Was very surprised to see 3 others there... Very unlike anyone here to head out in winter rain!.
I realized pretty quickly I was under dressed even though it wasn't very cold. Got a rare rear puncture and that was enough for me to pull the pin :-( . Should of wrapped up warmer.
Of course while fixing the puncture it stopped raining and by the time I got home the sun was out. All too late when you are cold!.
Was going to race tomorrow but have decided with my legs feeling crap after a 22 hour flight that if it is fine I will go training... And if it is raining I will race!.
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Re: The training thread: How was yours? (today/yesterday/etc

Postby bwdftp » Sun Jan 05, 2014 5:53 am

Got a bit hot yesterday (probably an accumulation of too many long rides in the sun):

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Re: The training thread: How was yours? (today/yesterday/etc

Postby foo on patrol » Sun Jan 05, 2014 6:17 am

Stuff that, I never got blisters like that, always got my rides out of the way early! :shock:

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Re: The training thread: How was yours? (today/yesterday/etc

Postby singlespeedscott » Sun Jan 05, 2014 7:15 am

bwdftp wrote:Got a bit hot yesterday (probably an accumulation of too many long rides in the sun):

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Thats not good.
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Re: The training thread: How was yours? (today/yesterday/etc

Postby g-boaf » Sun Jan 05, 2014 12:06 pm

bwdftp wrote:Got a bit hot yesterday (probably an accumulation of too many long rides in the sun):

Image


Ouch! :shock: I'm nursing a bit of sunburn on my legs and arms, but nothing that bad. :shock:

I did a 133km ride earlier in the week (and some other rides earlier than that) to knock over a Strava challenge, and it's been relatively downhill from there. I did manage to get some speed back today, but I'm spent now. 370km this week, 526 last week. It's paying dividends. :)
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Re: The training thread: How was yours? (today/yesterday/etc

Postby trailgumby » Sun Jan 05, 2014 3:39 pm

Wow. Bizarre. Your leg has turned blue. Where did you ride to get sunburn4n that colour?

;)

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Re: The training thread: How was yours? (today/yesterday/etc

Postby Xplora » Sun Jan 05, 2014 3:41 pm

Neptune?
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Re: The training thread: How was yours? (today/yesterday/etc

Postby KGB » Sun Jan 05, 2014 5:03 pm

Bagged a Strava KOM, pretty happy with that.
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Re: The training thread: How was yours? (today/yesterday/etc

Postby Carrots » Sun Jan 05, 2014 7:20 pm

bwdftp wrote:Got a bit hot yesterday (probably an accumulation of too many long rides in the sun):

Image



Nothing quite like getting sunburnt, having it blister, then getting sweaty and having it look blistered! Good luck with the peel!
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Re: The training thread: How was yours? (today/yesterday/etc

Postby Le Mong » Sun Jan 05, 2014 7:23 pm

Image

Horrible pic lol loving this fan tho.
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Re: The training thread: How was yours? (today/yesterday/etc

Postby g-boaf » Tue Jan 07, 2014 12:16 pm

Love those industrial fans, they are the only way for trainer rides.

I put in a solid 68.5km today and set a lot of PRs by big margins. HR went into the stratosphere, but I know I was giving it absolutely everything. :) Very satisfied at the moment. 8)

One of the segments I smashed my best PR on by heaps, and this was a solo effort with crosswinds. Previous best was a two person effort. :shock: I'm shocked! :o

KGB wrote:Bagged a Strava KOM, pretty happy with that.



It's a nice feeling! 8) Especially when the others at the top of the leaderboard are all fast riders. Congrats! 8)
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Re: The training thread: How was yours? (today/yesterday/etc

Postby Le Mong » Tue Jan 07, 2014 2:32 pm

These are my first three rides of the year,

http://www.strava.com/activities/103631786

http://www.strava.com/activities/104122741

http://www.strava.com/activities/104392798

Woke up this morning wrecked as fall get out lol.
Feels like the flu!
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Re: The training thread: How was yours? (today/yesterday/etc

Postby Cul » Tue Jan 07, 2014 6:41 pm

For me

Yesterday: 3 sets of 5min Over Unders (30 Over / 30 Under), 1 set of 5min Over Under (1min Over / 1min Under) done on the trainer - bloody hurt, and I felt it even worse this morning - this is the first time in ages I've had DOMS.

Today: Even more hurt! 4 x 4min Z5/Z6 Intervals completed on a local climb, Z1 ride home.
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Re: The training thread: How was yours? (today/yesterday/etc

Postby Le Mong » Tue Jan 07, 2014 8:30 pm

No idea how this happened lol

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Re: The training thread: How was yours? (today/yesterday/etc

Postby g-boaf » Tue Jan 07, 2014 9:08 pm

Oops. Mine is the double layered effect. :oops: I'll consider myself in violation of "the rules". :lol:
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Re: The training thread: How was yours? (today/yesterday/etc

Postby Saturnstarzz » Sat Jan 11, 2014 1:43 pm

Up to Dandenong's for the first time ever . :shock:
Loved the climbing and descending :D .
Never going to ride beach rd again lol.

http://www.strava.com/activities/105418100
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Re: The training thread: How was yours? (today/yesterday/etc

Postby kb » Sat Jan 11, 2014 3:56 pm

Saturnstarzz wrote:Up to Dandenong's for the first time ever . :shock:
Loved the climbing and descending :D .
Never going to ride beach rd again lol.

http://www.strava.com/activities/105418100

Yep, the Dandenongs and surrounds are fantastic, if a little busy this time of year. Beach Rd does have it's uses though ;-)
http://www.strava.com/activities/102959958
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Re: The training thread: How was yours? (today/yesterday/etc

Postby Cmm » Sat Jan 11, 2014 8:08 pm

The dandenongs are great did the crucifix up there today to cap of a good holiday break which included mt baw baw, mt buffalo, mt hotham, 3 repeats of ol willunga in the middle of a 120k ride (longest to date) norton summit and corkscrew rd then the crucifix this morn. Might have to venture to beach rd to see what it's all about!
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