every now and again when I get really bored I have a look at this thread. Have no idea what you guys are on about 99% of the time.
One thing I have learned over the years is if you want to ride fast then ride your bike, running does not make you ride your bike faster, swimming does not make you ride your bike faster, playing bingo does not make you ride your bike faster.
If you want to climb up hills faster then ride up hills a lot
If you want to sprint fast then practice sprinting.
You get the idea, but really I have no idea what I am talking about, I have no interest in training. I ride to have fun, if I am fast then its a bonus
back to normal thread talk......