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The foundations for successful riding

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Postby 24055 » Sun Aug 02, 2009 9:05 pm

,m
Last edited by 24055 on Tue Aug 04, 2009 5:38 pm, edited 1 time in total.
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by BNA » Mon Aug 03, 2009 9:43 pm

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Re: Training

Postby grosry » Mon Aug 03, 2009 9:43 pm

what do you mean by minor races... everybody is different fitness wise. just start off riding short distances and gradualy increasing the distances and decreasing the time. as i said there is no set rule as everybody is different! atleast this is how i started out at 14 :wink:
"Pain is temporary. It may last a minute, or an hour, or a day, or a year but eventually it will subside and something else will take it's place. If I quit however, it will last forever." - Lance Armstrong
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Re: Training

Postby colafreak » Tue Aug 04, 2009 9:15 am

People who post a thread entitled "Training" in the "Training" forum don't want the answers they usually get.

So I'll give you what you want - a direct answer!

Ride at least 300km's a week and split that up into shorter interval sessions and longer endurance rides and you'll improve.

When you realise you can't fit that in around school, you'll understand why people were always telling you "just ride as much as you can" :D
Please pardon my ignorableness
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Re: ,

Postby colafreak » Wed Aug 05, 2009 9:38 am

well that's confusing...
Please pardon my ignorableness
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Re: ,

Postby sogood » Wed Aug 05, 2009 9:46 am

I hate people who post and then delete or modify the content in a major way after a discussion has started. :twisted:
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Re: ,

Postby Kalgrm » Wed Aug 05, 2009 10:05 am

Me too. Enough to ban them.

Nick, that is a stupid thing to do.

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Re: ,

Postby im_no_pro » Wed Aug 05, 2009 11:07 am

Kalgrm wrote:Me too. Enough to ban them.

Nick, that is a stupid thing to do.

Graeme


sogood wrote:I hate people who post and then delete or modify the content in a major way after a discussion has started. :twisted:


+1
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Re: ,

Postby toolonglegs » Wed Aug 05, 2009 3:30 pm

young kid.... :roll:
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Re: ,

Postby Chanboy » Wed Aug 05, 2009 3:43 pm

where is the undelete button?
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Re: ,

Postby kukamunga » Fri Aug 07, 2009 12:54 pm

Lock it and be done with it.....
God save the ABC & SBS.....
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Re: ,

Postby grosry » Fri Aug 07, 2009 6:54 pm

toolonglegs wrote:young kid.... :roll:

thanks... are you stereo-tyipng :lol:
"Pain is temporary. It may last a minute, or an hour, or a day, or a year but eventually it will subside and something else will take it's place. If I quit however, it will last forever." - Lance Armstrong
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Re: ,

Postby brauluver » Sat Nov 14, 2009 9:25 pm

This numpty is at it again, posting Q's about a bike in general discussion this time :roll:
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Re: ,

Postby Kev365428 » Mon Nov 16, 2009 8:36 am

Locked thread. No topic. Not worth the effort.

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