colafreak wrote:sogood wrote:colafreak wrote:The muscle groups used are quite similar...
Is similar ideal? What about those dissimilar groups?
I did a search of Alex's posts for stair and stairs but couldn't find anything about how similar/dissimilar it is.
If anyone would know, it would be him though.
I do all the training on the bike not just to use the right muscle groups but to use them in a way that will benefit me on the bike and that is on the bike