What is AL?

The foundations for successful riding

What is AL?

Postby Jean » Thu Jan 21, 2010 7:28 pm

Hi,

My wife's been given a rather generic cycling fitness plan by a training group she's been doing some work with. Part of its schedule is "AL 30 mins". I have no idea what 'AL' is - can anyone help?

Cheers
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by BNA » Thu Jan 21, 2010 7:31 pm

BNA
 

Re: What is AL?

Postby gclark8 » Thu Jan 21, 2010 7:31 pm

Alternate Legs
Cheers,
George.
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Re: What is AL?

Postby Jean » Thu Jan 21, 2010 8:15 pm

Aaaahh!
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Re: What is AL?

Postby twizzle » Thu Jan 21, 2010 9:04 pm

Cool - can I borrow someone's legs that don't have a broken toe? :)
I ride, therefore I am.
...real cyclists don't have squeaky chains...
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Re: What is AL?

Postby trailgumby » Sat Jan 23, 2010 2:06 pm

Alternate legs = single leg drills?
"People have a right to their own opinions, but not their own facts. Evidence must be located, not created, and opinions not backed by evidence cannot be given much weight." -- James W Loewen

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Re: What is AL?

Postby gclark8 » Sun Jan 24, 2010 10:30 am

trailgumby wrote:Alternate legs = single leg drills?

yup, :wink:
Cheers,
George.
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