What is AL?

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Jean
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What is AL?

Postby Jean » Thu Jan 21, 2010 8:28 pm

Hi,

My wife's been given a rather generic cycling fitness plan by a training group she's been doing some work with. Part of its schedule is "AL 30 mins". I have no idea what 'AL' is - can anyone help?

Cheers

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gclark8
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Location: Bassendean, WA

Re: What is AL?

Postby gclark8 » Thu Jan 21, 2010 8:31 pm

Alternate Legs
Cheers,
George.

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Jean
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Re: What is AL?

Postby Jean » Thu Jan 21, 2010 9:15 pm

Aaaahh!

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twizzle
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Re: What is AL?

Postby twizzle » Thu Jan 21, 2010 10:04 pm

Cool - can I borrow someone's legs that don't have a broken toe? :)
I ride, therefore I am.
...real cyclists don't have squeaky chains...

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trailgumby
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Re: What is AL?

Postby trailgumby » Sat Jan 23, 2010 3:06 pm

Alternate legs = single leg drills?
When all else fails, persistence prevails -- Lew Hollander

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gclark8
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Re: What is AL?

Postby gclark8 » Sun Jan 24, 2010 11:30 am

trailgumby wrote:Alternate legs = single leg drills?

yup, :wink:
Cheers,
George.

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