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Postby Marty Moose » Fri May 07, 2010 6:59 pm
Postby Wino » Sat May 08, 2010 2:58 pm
Postby toolonglegs » Sat May 08, 2010 3:19 pm
Postby donncha » Sat May 08, 2010 5:55 pm
toolonglegs wrote:But low and behold....today I have a BMI of a normal person....BMI 25!!!.
Postby tripstobaltimore » Sat May 08, 2010 6:01 pm
Postby toolonglegs » Sat May 08, 2010 6:39 pm
Postby twizzle » Sat May 08, 2010 9:21 pm
Postby toolonglegs » Sat May 08, 2010 9:26 pm
Postby toolonglegs » Sat May 08, 2010 9:32 pm
Postby orphic » Mon May 10, 2010 9:04 pm
Postby twizzle » Mon May 10, 2010 10:20 pm
Postby mikesbytes » Mon May 10, 2010 11:22 pm
orphic wrote:I just had a blow out week. Too scared to look at the scales... Last night I eat cake for dessert I promise
Postby toolonglegs » Wed May 12, 2010 1:58 am
Postby ft_critical » Tue Jun 01, 2010 12:53 pm
Postby toolonglegs » Tue Jun 01, 2010 3:09 pm
Postby Zynster » Wed Jun 02, 2010 9:41 am
Postby MichaelB » Thu Jun 03, 2010 9:05 am
Zynster wrote:Losing weight is a game of snakes and ladders. I slacked off a bit over the last month and my weight creeped up 2kg. Though I'm pretty sure some of that was muscle, some of it was also going to fat. FT has it nailed. It's the snacks that are killers. I have a weak spot for danishes. I swear they go 100% on your waistline.
Postby orphic » Thu Jun 03, 2010 10:04 am
Postby orphic » Thu Jun 03, 2010 3:29 pm
Postby toolonglegs » Thu Jun 03, 2010 3:32 pm
Postby mikesbytes » Thu Jun 03, 2010 5:07 pm
orphic wrote:Thinking about the above, it may be what I eat (or lack thereof) directly after training that is causing the all day hunger.
I can't do a shake, it needs to be something I can carry in my pocket or buy at the cafe... Preferably the latter, although I'm off the caffeine. And preferably no more than 200cals so it doesn't blow my budget. What are my options? Would skim hot chocolate fit the bill?
Postby orphic » Thu Jun 03, 2010 5:53 pm
Postby Marty Moose » Thu Jun 03, 2010 10:37 pm
toolonglegs wrote:Hot chocolate is good...protein and carbs and fat...mmmmmm fat!.
I used to chug those yummy honey choco drinks they sell ready to go in Oz....yum.
I have been to scared to stand on the scales...no exercise / strong pain killers now becoming the norm and comfort / boredom eating....really need to watch it!.
Postby toolonglegs » Fri Jun 04, 2010 12:12 am
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