Sports Post Training Nutrition

The foundations for successful riding

Re: Sports Post Training Nutrition

Postby skip9 » Fri Feb 11, 2011 6:31 pm

Soft Drink - Sugar - Rapid Absorption.

Salt = Sodium, replace your salts you lost during sweat.

Nutrition guidelines for an athlete are completely different to a normal person..
skip9
 
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by BNA » Tue Feb 15, 2011 9:12 am

BNA
 

Re: Sports Post Training Nutrition

Postby apv » Tue Feb 15, 2011 9:12 am

Sometimes you might not be able to eat a nutritious meal straight after training for whatever reason and its important to get something down within the 30 minute window, Products such as endura optimizer have it all in one and it works as a great post training drink to kickstart that crucial recovery endurance athletes need. See here: http://endura.com.au/products/optimizer
apv
 
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