Re: Sports Post Training Nutrition
Posted: Fri Feb 11, 2011 7:31 pm
Soft Drink - Sugar - Rapid Absorption.
Salt = Sodium, replace your salts you lost during sweat.
Nutrition guidelines for an athlete are completely different to a normal person..
Salt = Sodium, replace your salts you lost during sweat.
Nutrition guidelines for an athlete are completely different to a normal person..